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#024 - Fasting, How to Weigh Your Food, Is Gym Necessary to Be Fit and Healthy, Transformation Photos & More (Q&A)
Manage episode 338688715 series 3330206
In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.
Question #1 - What are your thoughts on the pros/cons of fasting (skipping breakfast or 24-hour days etc.)
Question #2 - Why don’t you post many transformation photos of your clients?
Question #3 - Do I track my food cooked or uncooked?
Question #4 - Do I need to go to the gym if I want to get fit and healthy?
If you want your questions answered on future episodes, direct message them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
112 bölüm
Manage episode 338688715 series 3330206
In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.
Question #1 - What are your thoughts on the pros/cons of fasting (skipping breakfast or 24-hour days etc.)
Question #2 - Why don’t you post many transformation photos of your clients?
Question #3 - Do I track my food cooked or uncooked?
Question #4 - Do I need to go to the gym if I want to get fit and healthy?
If you want your questions answered on future episodes, direct message them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
112 bölüm
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