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Episode #023 - Pre-Workout Timing, Warming Up Before a Workout, Taking Protein Powder When You Don't Workout, Advice on Training Programs & More (Q&A)
Manage episode 337915311 series 3330206
In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.
Question #1 - Do I need to warm up before my workouts?
Question #2 - Do I have to follow a training program?
Question #3 - How long do I need to wait to work out after a meal?
Question #4 - Can I take protein powder if I don’t work out?
If you want your questions answered on future episodes, direct message them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
110 bölüm
Manage episode 337915311 series 3330206
In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.
Question #1 - Do I need to warm up before my workouts?
Question #2 - Do I have to follow a training program?
Question #3 - How long do I need to wait to work out after a meal?
Question #4 - Can I take protein powder if I don’t work out?
If you want your questions answered on future episodes, direct message them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
110 bölüm
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