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Keeping Your Calm in the Midst of Chaos with Dr Daphne Erhart
Manage episode 370517401 series 2895163
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Regaining control of oneself, and staying calm in the middle of chaos, is an art we all need to master. But how do we keep our balance when circumstances become overwhelming and unpredictable? How do we steer that ship through the storm when the waves seem insurmountable? Emotional control seems to be the biggest challenge for humans, yet it is also essential if we are to survive and thrive.
Dr. Daphne Erhart is a psychologist, world traveler, NLP Master practitioner, bestselling author, speaker, and founder of Soul Spa Retreats. With over 25 years of experience in the field of psychology, Dr. Daphne knows how important it is to prioritize self-care and nurturing your inner self. Soul Spa Retreat https://www.spa4thesoul.com/
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