110. Feel Better by Understanding How Your Fascia and Acupuncture Work with Douglas Bertram

Biohacking with Brittany

Douglas Bertram, L.Ac., is the Founder of Structural Elements and has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy.

We talk about acupuncture and its benefits, fascia and why its important for you, and two unbelievably simple biohacks that you should do which will change your life.

Structural Elements® helps you bring your body to a level of peak performance representative of your ability, age, and fitness level.

We talk about:

08:45 - How Douglas started his Chinese medicine and manual therapy journey

11:20 - How acupuncture works

14:10 - Benefits of acupuncture

16:00 - Acupuncture and its effects on women’s fertility

19:00 - Acupuncture verses dry-needling

21:00 - Getting results with acupuncture

26:00 - The fascial system

32:30 - Signs that your fascia needs support

37:00 - Two unbelievably simple biohacks that will change your life

42:00 - The benefits of being outside

Resources:

• Get the Traction Exercise here
• Structural Elements website

Let’s Connect:

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• Listen on Spotify, Apple Podcasts, Google Play

Sponsors:

• Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
• Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.