Artwork

İçerik Laura Lummer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Laura Lummer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

#396 Breast Cancer and How Your Relationship with Yourself Sets the Stage for Health Healing

26:47
 
Paylaş
 

Manage episode 462910205 series 3357346
İçerik Laura Lummer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Laura Lummer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

In this episode of Better Than Before Breast Cancer, we’ll talk about the often-overlooked relationship we have with ourselves.

Inspired by the upcoming season of love, let’s explore how this foundational connection influences our health, healing, and overall well-being.

From navigating the emotional weight of caregiving to reclaiming your power through self-compassion, this episode offers valuable insights and actionable steps to help you nurture the most important relationship of all—your relationship with yourself.

What You’ll Learn in This Episode:

  • How to reframe your perspective on self-care and see it as a daily commitment rather than an occasional indulgence.
  • The importance of recognizing the power of choice in your health and lifestyle decisions, even in the face of cancer treatment.
  • Why releasing self-judgment and embracing curiosity is the key to breaking down mental barriers that block healing.
  • How prioritizing your own needs positively impacts your relationships with others.
  • Practical strategies to cultivate self-love and honor your body's needs every day.

Free Resource: Download my 31 Days of Self-Care Journal for small, meaningful ways to practice self-care daily. Get started on your journey to a healthier, happier you!

Links and Resources Mentioned in This Episode:

Quotes to Inspire You:

  • “The most important relationship you’ll ever have is the one with yourself. How are you nurturing it?”
  • “Curiosity will kill self-judgment. Allow yourself to see the gaps without beating yourself up.”
  • “When you take care of yourself every day, you teach others how to treat you too.”

Connect With Laura:

Call to Action: Don’t wait for a special occasion to treat yourself with love and care. Take the first step toward creating a life you love today by downloading the 31 Days of Self-Care Journal and committing to one small act of self-care daily.

  continue reading

401 bölüm

Artwork
iconPaylaş
 
Manage episode 462910205 series 3357346
İçerik Laura Lummer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Laura Lummer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

In this episode of Better Than Before Breast Cancer, we’ll talk about the often-overlooked relationship we have with ourselves.

Inspired by the upcoming season of love, let’s explore how this foundational connection influences our health, healing, and overall well-being.

From navigating the emotional weight of caregiving to reclaiming your power through self-compassion, this episode offers valuable insights and actionable steps to help you nurture the most important relationship of all—your relationship with yourself.

What You’ll Learn in This Episode:

  • How to reframe your perspective on self-care and see it as a daily commitment rather than an occasional indulgence.
  • The importance of recognizing the power of choice in your health and lifestyle decisions, even in the face of cancer treatment.
  • Why releasing self-judgment and embracing curiosity is the key to breaking down mental barriers that block healing.
  • How prioritizing your own needs positively impacts your relationships with others.
  • Practical strategies to cultivate self-love and honor your body's needs every day.

Free Resource: Download my 31 Days of Self-Care Journal for small, meaningful ways to practice self-care daily. Get started on your journey to a healthier, happier you!

Links and Resources Mentioned in This Episode:

Quotes to Inspire You:

  • “The most important relationship you’ll ever have is the one with yourself. How are you nurturing it?”
  • “Curiosity will kill self-judgment. Allow yourself to see the gaps without beating yourself up.”
  • “When you take care of yourself every day, you teach others how to treat you too.”

Connect With Laura:

Call to Action: Don’t wait for a special occasion to treat yourself with love and care. Take the first step toward creating a life you love today by downloading the 31 Days of Self-Care Journal and committing to one small act of self-care daily.

  continue reading

401 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi

Keşfederken bu şovu dinleyin
Çal