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Free Weights vs. Machines: What's the Difference?
Manage episode 340302928 series 2597218
On this episode of BPR, we’re covering the differences between machines and free weights.
⠀
- Is one better than the other?
- What one should you be spending more time on?
- Etc.
⠀
First, there are benefits to BOTH. Second, in a perfect world, you’re doing BOTH.
⠀
That said, there are definitely pros and cons to each.
⠀
If you learn something in this episode, please share it with your family, friend, co-worker, or training partner.
163 bölüm
Manage episode 340302928 series 2597218
On this episode of BPR, we’re covering the differences between machines and free weights.
⠀
- Is one better than the other?
- What one should you be spending more time on?
- Etc.
⠀
First, there are benefits to BOTH. Second, in a perfect world, you’re doing BOTH.
⠀
That said, there are definitely pros and cons to each.
⠀
If you learn something in this episode, please share it with your family, friend, co-worker, or training partner.
163 bölüm
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