Player FM uygulamasıyla çevrimdışı Player FM !
4 Alternatives for the Snatch
Manage episode 350272183 series 2597218
On this episode of BPR, Derrick outlines 4 alternatives for the Snatch.
⠀
Simply put, the Snatch is moving an object from the ground to a position of support, overhead, in one fluid motion.
⠀
In the world of high-intensity functional fitness, the Snatch is programmed A LOT…from light, fast, and high volume to heavy days and 1RMs, the Snatch rears it’s ugly head quite a bit.
⠀
You’ve probably asked yourself on more than one occasion, “Is the Snatch even worth it? Do I have to do it?”
⠀
The answer is “NO.”
⠀
You do NOT have to Snatch 🤯
⠀
Tune in to find out the 4 alternatives that we recommend in place of the Snatch.
163 bölüm
Manage episode 350272183 series 2597218
On this episode of BPR, Derrick outlines 4 alternatives for the Snatch.
⠀
Simply put, the Snatch is moving an object from the ground to a position of support, overhead, in one fluid motion.
⠀
In the world of high-intensity functional fitness, the Snatch is programmed A LOT…from light, fast, and high volume to heavy days and 1RMs, the Snatch rears it’s ugly head quite a bit.
⠀
You’ve probably asked yourself on more than one occasion, “Is the Snatch even worth it? Do I have to do it?”
⠀
The answer is “NO.”
⠀
You do NOT have to Snatch 🤯
⠀
Tune in to find out the 4 alternatives that we recommend in place of the Snatch.
163 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.