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Hormones and Women Runners
Manage episode 441081150 series 2938377
İçerik Sarah Bowen Shea and Another Mother Runner tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sarah Bowen Shea and Another Mother Runner veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
All women runners owe it to themselves to listen to this enlightening episode! The guest is Dr. Amy Divaraniya, a biomedical scientist who led a team conducting groundbreaking research in the field of hormone monitoring—and a mother runner training for her first marathon. With hosts Sarah Bowen Shea and Amanda Loudin, the guest talks about:
-the importance of understanding your menstrual cycle;
-planning workouts based on phases of your cycle;
-natural ways to reduce cortisol; and,
-how the guest is cycle-synching her workouts for NYC marathon.
Before the guest joins at about 6:49, the hosts talk about their respective college sophomores returning to college.
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