En iyi Mother Runner podcastleri (2024)

1
AMR Answers: Stepping up to an Ultra; Swim Workouts 35:40

16h ago35:40

35:40

Listen to this episode if you’re like Robin, and you want to step up to running a 50K. Or if you’re looking to add some structured workouts to your lap swimming, like Shannon. (Here are six 30-minute swimming workouts.) Finally, debate along with the hosts as they mull over races for Nicole, who wants to run a marathon to mark her 40th birthday. Be…

1
Return to Training + Racing Post-Injury 49:39

5d ago49:39

49:39

Injured: All us runners are either there or will be (sigh), so this is a critical episode to listen to. The guest, physical therapist Amy Benton, talks with hosts Sarah Bowen Shea and Coach Liz Waterstraat about how to return safely to training and racing after a sidelining injury. Amy—and Coach Liz— detail: guidelines for when you’re ready to take…

1
Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives 1:00:54

8d ago1:00:54

1:00:54

If you're a fan or a runner of the Boston Marathon—or you just love a good vicarious race report—this episode is for you. Dimity chats with three women who ran the 2024 Boston Marathon: Briana Boehmer, who started her first Boston and her first marathon as an elite runner at age 45; Sarah Wassner Flynn, who ran her first Boston as a qualified runne…

1
How to Get over a Disappointing Race 59:56

12d ago59:56

59:56

This is the episode for everyone who’s ever been disappointed by a race experience. Hosts Sarah Bowen Shea and Amanda Loudin talk with Emily Saul, a sports psychology and performance coach, as well as two “regular” runners who recently ran races that didn’t go as planned. The guests share: -metrics to define success other than a finish time; -lesso…

1
How to Get Started and Progress in Triathlon 54:35

15d ago54:35

54:35

This is the ideal episode for folks who are curious about trying a triathlon, as well as triathletes looking to move up to a longer distance race. This special episode is hosted by Coaches Liz Waterstraat and Jennifer Harrison, who have each completed 200+ triathlons and coached hundreds of triathletes to success. The coaching duo detail how to get…

1
The Boston Marathon + the Boston Bulldogs 59:37

19d ago59:37

59:37

If you daydream about running the Boston Marathon, listen to this moving episode. The guests are two runners, one of whom is running Boston this year, and both are members of the Boston Bulldogs running club. With hosts Sarah Bowen Shea and Tish Hamilton, the guests detail: -how they found their ways to this inspired running club; -the lure of runn…

1
Many Happy Miles: Rucking 101 35:46

22d ago35:46

35:46

In this episode, the hosts dive into all things rucking, an exercise that’s trending for all the right reasons. It’s said to burn three times the calories of walking, strengthens your back and shoulders, helps with bone density, and has a low injury rate. Plus, it has a great communal vibe to it, which we get into with Sarah Sweeney, the race direc…

1
How Emotions and Virtues Shape Runners 43:00

26d ago43:00

43:00

This is the ideal episode for anyone who gets a bit contemplative on a run: The guest is Sabrina Little, Ph.D., a former pro runner and author of The Examined Run. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Sabrina shares: -her heartwarming start in ultramarathons; -that pride doesn’t help you as a runner, but envy can; -how devices can…

1
AMR Answers: How to Start a Running Group; Marathon Pre-Hab 34:51

29d ago34:51

34:51

Listen to this episode if you’ve ever contemplated starting a running group, like Sara. Or if your daydream is a marathon, like Heather, you’ll appreciate Coach Dimity’s advice. Finally, the host duo answers Mary’s questions about rest time between speed-building intervals. Dimity details her personal step-count challenge (hint: it deals with colle…

1
One Runner’s Quest to Qualify for Boston Marathon 1:18:15

1M ago1:18:15

1:18:15

This is the ideal episode for folks striving for any big goal: The guest is Sheila Gencarelli, 57, a pharmacist and mom of two who has been attempting to run a Boston-qualifying marathon time for more than a decade. In a lovely, honest conversation with hosts Sarah Bowen Shea and Molly Williams, Sheila shares: -how the seed of desire to run Boston …

1
Many Happy Miles: Fitness Myths Busted 37:48

1M ago37:48

37:48

Do we really need to stretch before running? Is getting in 10,000 steps a day truly a harbinger for good health? On this episode, the hosts dive into eight common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, …

1
Rest and Recovery Advice for Runners 46:34

1M ago46:34

46:34

Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells: -how she’s gracefully accepted b…

1
AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears 39:18

1M ago39:18

39:18

This episode is for everyone who daydreams about a fast marathon, maybe even a Boston-qualifying time, like Stacey. And for folks looking to overcome fears about open-water swimming (critters! Floating crud!) like Miwako. Finally, empathize or at least laugh along with Allison, as she shares a menopause-madness, treadmill-related anecdote. Before d…

1
A Sports Dietitian Talks Fueling + Energy Balance 48:47

2M ago48:47

48:47

Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowe…

1
Many Happy Miles: Luck On The Run 41:10

2M ago41:10

41:10

Perfectly timed for St. Patrick's Day, this episode reveals tales of good fortune from mother runners, from co-host Sarah WF's visit from a flat-tire-fixing guardian angel during a triathlon to guest Rose DeGregorio's right place-right time tale. Tune in to hear: How a series of fortunate events led to lifesaving luck for Rose; What we can all take…

1
How Running Can Combat Loneliness 39:49

2M ago39:49

39:49

Anyone looking for more reasons to run—or who wants more joy and connections in life—should listen to this episode. Guests Robert Waldinger, M.D., a professor of psychiatry at Harvard Medical School + co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness, and Stephanie Diamond, a mom who formed deep friendships …

1
AMR Answers: Prepping to Train for a Half; Caffeine While Running 33:30

2M ago33:30

33:30

If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a half-marathon. Or maybe you’re like Gina, another 13.1’er in training, and you’re curious about caffeinated GU Energy Gels. And what about race swag, you ask, like Heather? The hosting duo of Sarah Bowen…

1
How to Fall Asleep Faster and Sleep Deeper 54:16

2M ago54:16

54:16

This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives: -tips on how to fall asleep faster; -insight into getting more deep sleep; -the…

1
Many Happy Miles: 20 Mile Hike at Mammoth March Arizona 40:42

2M ago40:42

40:42

If you love to hike—or are curious about hiking—join us on this episode, where Dimity and her three Train Like a Mother Club colleagues take on Mammoth March Arizona, a 20-mile hike outside of Phoenix. The four ladies chat about: how they trained to be ready for nearly eight hours on their feet; the steady cadence and relaxed atmosphere of the even…

1
Olympian Deena Kastor on How to Harness the Long-run Mindset 1:07:36

2M ago1:07:36

1:07:36

Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Liz Waterstraat, Deena shares: -ways to banish the intimidation factor of a long run; -what “the insistent mind” is—and …

1
AMR Answers: Can Mother Runners Really “Do It All?” 44:45

2M ago44:45

44:45

This is the episode for folks who debate how to fit in everything—workouts, work, family, chores, self-care, etcetera. Spurred on by a question from Trisha, the hosting duo shares crowd-sourced responses that range from practical advice to guilt-alleviating empathy and clear-eyed insight. A thought-provoking episode, for sure. Before turning to ans…

1
Dr. Stacy Sims on How—and Why—to Lift Heavy 1:00:45

2M ago1:00:45

1:00:45

This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importance of, and mechanics of, heavy resistance training. With hosts Sarah and Britany Williams, Stacy shares: -what she means by “heavy lifting”; -how to get started lifting heavy + how to progress; -how your…

1
Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom 42:27

3M ago42:27

42:27

How do you stay present as a parent while pursuing a high level of fitness? Is the idea of a “super mom” just a myth? These are just two of the myriad topics Dimity and Sarah WF touch on in this conversation with Diana Cohen—an associate professor of political science at Central Connecticut State University and author of an ongoing study on Iron Mo…

1
A Conversation with Alysia Montaño 57:29

3M ago57:29

57:29

This episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of &mother and mother of three. In this lively conversation with hosts Sarah and Tish, Alysia details: -making the transition from track to marathon running; -the backstory of &mother; -the invisible load…

1
AMR Answers: Mid-race Bathroom Breaks; 24-hour Race Advice 37:30

3M ago37:30

37:30

Got an upcoming race and curious about making a port-a-potty pitstop mid-race, like first-time marathoner Gina is? Give a listen to this episode for loads of suggestions. Also, Dimity serves up lots of great advice about tackling a Yeti-style race in response to Susan’s query. Then the hosts help Anna feel better about her larger-than-average feet.…

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1
AMR Answers: Stepping up to an Ultra; Swim Workouts 35:40

1
Return to Training + Racing Post-Injury 49:39

1
Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives 1:00:54

1
How to Get over a Disappointing Race 59:56

1
How to Get Started and Progress in Triathlon 54:35

1
The Boston Marathon + the Boston Bulldogs 59:37

1
Many Happy Miles: Rucking 101 35:46

1
How Emotions and Virtues Shape Runners 43:00

1
AMR Answers: How to Start a Running Group; Marathon Pre-Hab 34:51

1
One Runner’s Quest to Qualify for Boston Marathon 1:18:15

1
Many Happy Miles: Fitness Myths Busted 37:48

1
Rest and Recovery Advice for Runners 46:34

1
AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears 39:18

1
A Sports Dietitian Talks Fueling + Energy Balance 48:47

1
Many Happy Miles: Luck On The Run 41:10

1
How Running Can Combat Loneliness 39:49

1
AMR Answers: Prepping to Train for a Half; Caffeine While Running 33:30

1
How to Fall Asleep Faster and Sleep Deeper 54:16

1
Many Happy Miles: 20 Mile Hike at Mammoth March Arizona 40:42

1
Olympian Deena Kastor on How to Harness the Long-run Mindset 1:07:36

1
AMR Answers: Can Mother Runners Really “Do It All?” 44:45

1
Dr. Stacy Sims on How—and Why—to Lift Heavy 1:00:45

1
Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom 42:27

1
A Conversation with Alysia Montaño 57:29

1
AMR Answers: Mid-race Bathroom Breaks; 24-hour Race Advice 37:30

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