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Coach Liz's Recent Ironman Triathlon
Manage episode 450339832 series 2938377
İçerik Sarah Bowen Shea and Another Mother Runner tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sarah Bowen Shea and Another Mother Runner veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares:
-why she jumped back into an Ironman race after 9 years away;
-the building blocks + systems of her success;
-how + why curiosity fueled her training + race;
-her novel approach to race day; and,
-how an Ironman is like your wedding day!
Before the convo shifts to the IM at about 8:01, Sarah talks about her banner #foundchange find. Get your free sticker here.
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