Running After Age 50

Another Mother Runner

İçerik Sarah Bowen Shea and Another Mother Runner tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sarah Bowen Shea and Another Mother Runner veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

5M ago 53:41

MP3•Bölüm sayfası

Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses:

-how we age in regard to activity;

-which 50+ runners can still get faster;

-the importance of tuning into what matters most to you;

-how to banish “creakiness”; and,

-how—and why—to be smarter and tougher runners.

In the intro, Sarah tells about her recent adventures at Rancho La Puerta; the guest joins at about 9:04. Get your free sticker here.

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#Running #Sports #Endurance Sports #Fitness #Mother Runner