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Many Happy Miles: Ace Your Race Day
Manage episode 450935942 series 1906173
If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including:
- How to have your best race, no matter your goal;
- Setting realistic expectations and embracing the journey;
- Staying present during the race, not just focusing on PRs;
- Pacing and fueling strategies;
- Mental tactics for overcoming tough moments, and more!
Stay tuned until the end for audience questions and advice!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
A heartfelt gift for all: Save $10 on
your 1st purchase at StoryWorth.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
953 bölüm
Manage episode 450935942 series 1906173
If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including:
- How to have your best race, no matter your goal;
- Setting realistic expectations and embracing the journey;
- Staying present during the race, not just focusing on PRs;
- Pacing and fueling strategies;
- Mental tactics for overcoming tough moments, and more!
Stay tuned until the end for audience questions and advice!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
A heartfelt gift for all: Save $10 on
your 1st purchase at StoryWorth.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
953 bölüm
Tüm bölümler
×1 Nutritional Pitfalls Runners Should Avoid 43:02
1 Many Happy Miles: Many Happy Moments 45:51
1 2024 Year-end Co-Host Conversations, Part 2 1:13:43
1 2024 Year-end Co-Host Conversations, Part 1 57:06
1 Many Happy Miles: Celebrating 2024 Achievements 53:48
1 AMR Answers: Gifts for Runners + Strength Training 101 43:23
1 A Sports Psychologist on Dealing with Running Injuries 58:11
1 Many Happy Miles: Taking The Long Road With Jenny Hoffman 36:03
1 Run In Her Shoes: Native Runners 1:03:38
1 AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race 28:32
1 Many Happy Miles: Ace Your Race Day 47:56
1 Coach Liz's Recent Ironman Triathlon 51:41
1 AMR Answers: Chafing Relief + Stroller-Runner Tips 28:54
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.