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Pro Bodybuilder Victor Barnwell on Building Mental Strength: Lifting the Weight of Depression!
Manage episode 364608536 series 3427940
İçerik Dr. Travis Batts tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Travis Batts veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this, we sit down with professional bodybuilder, Victor Barnwell, who shares his personal journey with depression and how bodybuilding played a pivotal role in his mental health recovery.
This candid conversation aims to inspire, break stigmas, and show how mental and physical health are interrelated. Victor offers practical advice for anyone struggling, emphasizing the transformative power of fitness and self-care in building mental resilience. Don't miss this powerful episode as we explore the power of lifting not only physical but also emotional weight.
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