#22: Four Ways to Influence Habit Change

A Keen Mind | Stress Reduction | Mindfulness | Meditation

İçerik Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

5+ y ago 27:23

M4A•Bölüm sayfası

This episode is about Habit change. Habits are actually very difficult to develop because they don’t come to us naturally, Yet ever New Year, people set goals for themselves to make positive changes. The most common resolutions are focused around healthy eating, exercise and saving more money. In this episode, I am going to talk about 4 ways that we can influence our habits. 1. Meditation 2. Community 3. Taking small steps 4. Accountability and following the talk there will be a guided meditation.

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52 bölüm

#Meditation #Alternative Health #Fitness #Jude Johnson, MA, LMFT #Jude Johnson #Health and Well-Being #LMFT #Society #Religion #Alternative Spirituality