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İçerik Heather Yancey tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heather Yancey veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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The Badass Reset Club
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İçerik Heather Yancey tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heather Yancey veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/
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46 bölüm
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Manage series 3534546
İçerik Heather Yancey tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heather Yancey veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/
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The Badass Reset Club
1 45: New Year, Better You. Start Here! 44:06
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44:06Happy 2025! How about instead of "New Year, New You" we try "New Year, Better You!" This episode of The Badass Reset Club is all about giving you the lowdown on jumpstarting your health and fitness journey without the overwhelm. We’ll chat about easy ways to get moving daily, the basics of strength training, and how to get your cardio in without hating life. Plus, we’re going to delve into the importance of building healthy habits, finding the right mindset, and making sure you’re recovering properly. On the nutrition side, I’ve got tips for smart meal planning, staying hydrated, and tracking your progress in a way that actually makes sense. We'll also talk about setting realistic goals and how to get a little help from the pros when you need it. This episode is jam-packed with practical advice to help you embrace a healthier and happier lifestyle. Let’s get into it! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! click here Looking for your people, workouts, nutrition support and more? Join The Menopause Strength Society today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here…
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The Badass Reset Club
1 44: From Crisis to Community: The Rise of Farm Girl Fitness 37:01
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37:01I fantasize about living on a farm. And I obviously love fitness so my guest today is living one of my biggest dreams combining both worlds. Join us as Jessie Thomas reflects on the seismic shifts within the fitness industry during the unprecedented times of 2020-2021. Discover how the pandemic reshaped our understanding of fitness, shifting the focus from aesthetics to essential mental and emotional well-being. We'll hear inspiring stories of adaptation and resilience—from transitioning from group coaching to personalized training, to innovatively creating an outdoor studio in the harshest of winters with temperatures plummeting to -15 Celsius. Find Jessie: https://www.farmgirlfitness.ca/ https://www.facebook.com/farmgirlfitnessbyjessie IG: farmgirlfitness Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here…
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The Badass Reset Club
1 43: Ask Me Anything: Symmetry's Impact on Health and Fitness 38:20
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38:20Welcome back to The Badass Reset Club, where we dive into the latest insights on health and fitness to help you live your best life. I'm your host, Heather Yancey, and today we're exploring the fascinating world of symmetry and its transformative impact on our bodies. In this episode, we'll discuss early intervention for pain prevention, share personal tales of imbalance, and delve into the effects of repetitive stress from work and sports. We'll also uncover how symmetry can benefit everyone—from elite athletes to everyday individuals—by addressing deviations in movement planes and improving overall alignment and well-being. Join me as we hear compelling testimonies from athletes like Milena, a former professional runner, and Leslie, who overcame chronic pain to lead an active lifestyle. I'll also share my own journey with symmetry, including how it helped me get back into alignment and help improve my running performance. We'll discuss the holistic approach of symmetry compared to traditional treatments, the importance of postural alignment, and how you can start incorporating these practices into your routine today. Plus, I'll give you an inside look at the cutting-edge techniques used to measure and correct pelvic tilt differences, and how just a few minutes of daily exercises can lead to significant improvements. Whether you're dealing with chronic pain or simply want to move more efficiently, this episode is packed with valuable information to help you achieve a balanced and pain-free life. More about Symmetry can be found here: https://www.symmetryalignsmart.com/ https://www.heatheryanceyfitness.com/Symmetry Nada Chair Thanks for listening whether you are on your way to work, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here…
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The Badass Reset Club
1 42: From Pain to Power: Symmetry Solutions with Lee Anne Mummy 23:03
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23:03Welcome back to The Badass Reset Club, your go-to podcast for life-changing insights and empowering conversations. I'm your host, Heather Yancey, and today we have a phenomenal guest who's about to blow your mind with something many of us have never even considered—symmetry and postural alignment. Say hello to Lee Anne Mummy! Lee Anne is a true badass with an inspiring story and a deep understanding of how proper alignment can transform our bodies and lives. We're diving into why symmetry matters, especially for midlife women, and how it can prevent injuries, alleviate pain, and help us move with grace and strength as we age. Whether you're an athlete, a professional couch sitter, or somewhere in between, this episode is packed with actionable insights and inspiring stories. Lee Anne will share her personal journey from a ballerina with excruciating back pain to finding symmetry, which ultimately changed her life. We’ll also discuss how symmetry routines fit into busy lifestyles, how they can mitigate the effects of menopause on our bodies, and why core strength is about more than just doing planks. So grab a seat—or better yet, your nada chair—and get ready to learn how to hold your frame like a badass. Let’s dive in! More about Symmetry can be found here: https://www.symmetryalignsmart.com/ https://www.heatheryanceyfitness.com/Symmetry Nada chair: https://www.symmetryalignsmart.com/store/nada-chair Thanks for listening whether you are on your way to work, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here…
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The Badass Reset Club
1 41: Mastering Discipline: Six Steps to a Healthier You 20:25
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20:25This week’s topic might feel a little harsh, but trust me, it's all about tough love. Today, we're diving into the crucial but often misunderstood world of discipline. This episode is dedicated to those of us who struggle to stay consistent with our health routines, who start and stop, waiting for that perfect moment to commit. We’ll debunk the myth that discipline is reserved for the ultra-motivated and reveal that it's a skill anyone can develop at any stage in life. From starting ridiculously small to designing your environment for success, we’ll cover six practical ways to cultivate discipline. We’ll also explore the concept of the minimum viable day and why progress isn't always linear. Finally, we’ll discuss how to identify with being a disciplined person rather than focusing just on outcomes. By the end of this episode, you'll be equipped with actionable steps to take charge of your health and stop waiting for the perfect moment to start. Tune in to discover how you can develop the discipline that leads to lasting health and wellness transformations. Let's get started! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here…
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The Badass Reset Club
1 40: Mastering Aging: Skincare for Women 40+ with Expert Esthetician Kenna Marie 41:44
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41:44Welcome to another exciting episode of The Badass Reset Club! In today's episode, host Heather Yancey is joined by the expert esthetician Kenna to discuss comprehensive skincare strategies aimed at women aged 40 and up. Tune in as we cover the importance of extending skincare routines beyond just the face to include the neck and chest areas that are often neglected but prone to aging from UV exposure and environmental pollutants. Kenna shares invaluable insights on: Choosing the right sunscreen to avoid breakouts and irritation. The benefits and usage of non-comedogenic and professional-grade skincare products. How to effectively manage sun damage with treatments like chemical peels, LED therapy, and microneedling. The impact of lifestyle and nutrition, including exercise and collagen production, on skin health. Managing skin changes during menopause due to hormonal imbalances, specifically the effects of reducing estrogen. With practical advice on establishing personalized, minimalist skincare routines and expert recommendations on maintaining skin barrier health, this episode is a must-listen for anyone looking to rejuvenate their skin care regimen and understand the science behind skin aging and protection. Don't miss out on Kenna’s professional tips, which you can access more of through her consultations via Instagram @ skintherapybykennamarie or her website, skintherapybykennamarie.com . Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! PERSONAL STRENGTH ASSESSMENT- let's talk https://calendly.com/heatheryanceyfitness/30min?month=2024-10 Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!…
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The Badass Reset Club
1 39: Embracing Menopause: Ageism and Women's Resilience in the Workplace with Carla Allen 35:16
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35:16Welcome back to another inspiring episode of The Badass Reset Club! Today, we have an incredible conversation lined up with our fantastic guest, Carla Allen, who I first connected with through social media, proving that positive relationships can indeed blossom from these platforms. In this episode, we cover essential issues such as menopause and ageism in the workplace, the power of community, and the importance of self-care and reinvention during mid-life. Carla shares her personal experiences with the challenges and triumphs of aging, offering invaluable insights on how mature women bring unique strengths to the workforce. We delve into the often-overlooked menopausal symptoms that affect job performance and the pressing need for supportive workplace environments. Together, we also laugh, share stories, and emphasize the incredible support that communities offer during these transformative years. And let’s not forget Carla’s adventurous spirit, as she talks about her upcoming rock walk and paddleboard charity event, highlighting the joy of staying active and pushing beyond comfort zones. Join us as we discuss how aging can be a time of excitement, potential, and growth, and why it's crucial to embrace and support each other along this journey. Stay tuned for a compelling and uplifting conversation that you won't want to miss. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! You can find Carla on IG https://www.instagram.com/yourageisnotyourcage/ and https://carlaallen.com/ Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!…
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The Badass Reset Club
1 38: Ten Steps to Kickstart Your Health Journey Today: A Blueprint for Action 25:48
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25:48Welcome back to The Badass Reset Club! I'm your host, Heather Yancey, and today's episode, "Just Freaking Do It," is all about breaking free from the habit of putting things off and taking definitive steps towards a healthier, more fulfilling life. We all have our patterns of waiting until Monday, next month, or after the holidays to start new habits, but it's time to change that. I'm sharing ten actionable tips to kickstart your health journey right now—whether it's resetting your sleep schedule, revamping your nutrition, establishing a sustainable exercise routine, or even practicing mindfulness and stress reduction. Remember, you don't have to adopt all of these practices at once. Start with two or three and let them become habits that pave the way for larger transformations. Tune in as we dive into these powerful strategies that'll help you take control and create the positive change you desire. It's time to just freaking do it! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here ! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here ! Thorne Collagen discount - click here…
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The Badass Reset Club
1 37: Unexpected Menopause Symptom: The Tell All 17:06
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17:06Welcome back to the Badass Reset Club! Today’s episode dives deep into the lesser-talked-about and often embarrassing symptoms of menopause. Host Heather Yancey bravely shares her personal struggle with menopausal itching, a symptom many may not be aware of but affects countless women during hormonal shifts. This one is a tell all and will leave you with things you can take action on to help those itch attacks you might be having. Tune in to uncover how to age strong, confident, and, most importantly, like a badass. Don't forget to share this empowering episode with anyone who might need it! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here ! Thorne Collagen discount - click here…
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The Badass Reset Club
1 36: Reinventing The Woman: A Badass Tribe with Christine Conti and Lisa Charles 47:18
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47:18Welcome to The Badass Reset Club podcast! In today's episode, Heather chats with Lisa Charles and Christine Conti to discuss their incredible journey of bringing women together through transformative retreats and Reinventing The Woman, an inspiring community with go getter women from all of the world. Lisa, a former federal prosecutor turned health advocate, and Christine, a former collegiate athlete and investment banker turned educator, share their stories of overcoming personal challenges and their shared passion for empowering women to live happier, healthier lives. Despite their different backgrounds, they found a deep connection in their desire to help others move beyond their current circumstances and discover new possibilities. Together, they embarked on a mission to create a unique retreat experience, blending their expertise and drawing on their diverse experiences to create a truly transformative program. In just six months, they successfully organized their first retreat in the Dominican Republic, bringing together a group of women from all walks of life to foster personal growth, build new relationships, and ignite a passion for change. Go follow Lisa and Christine and the RTW Tribe on Instagram at https://www.instagram.com/rtwtribe/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Be a founding member of The Menopause Strength Society and join the waitlist today! https://www.heatheryanceyfitness.com/waitlistcommunity Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!…
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The Badass Reset Club
1 35: Fast Chix and Leadership: Yvonne Spencer’s Mission to Empower Women 34:17
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34:17Join us for an inspiring episode with my friend, Yvonne Spencer, a military legend and passionate triathlon advocate! With a rich background in the Air Force and a heart for empowering women in sports, Yvonne shares her incredible journey from military service to founding Fast Chix, a supportive community for women in triathlon. Discover her insights on leadership, overcoming barriers, and the joy of making sports accessible to all. Whether you’re a seasoned athlete or just starting out, Yvonne’s story is sure to motivate you to embrace your inner badass and pursue your passions! Find out more about Fast Chix here: https://www.fastchix.org/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Be a founding member of The Menopause Strength Society and join the waitlist today! https://www.heatheryanceyfitness.com/waitlistcommunity Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! https://www.heatheryanceyfitness.com/opt-in…
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The Badass Reset Club
1 34: The Boring Basics Work and Here's Why 17:09
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17:09Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Be a founding member of The Menopause Strength Society and join the waitlist today! https://www.heatheryanceyfitness.com/waitlistcommunity Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!…
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The Badass Reset Club
1 33: Finding Elevation with Lisa Thompson 49:45
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49:45My guest today has seen things most of us could only dream about. Lisa Thompson is the author of Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain. She has summited 7 of the highest peaks, is the 2nd US woman to summit K2, and is a cancer survivor. You won't want to miss her retelling her setbacks and commitment through cancer, what it's like to get your period at base camp on K2, or what the businessman told her that would change her life. When not climbing mountains, Lisa is running her business, Alpine Athletics and coaching people to climb their dreams. Make sure to check her out: https://www.lisaclimbs.com/ https://www.instagram.com/lisaclimbs https://www.youtube.com/channel/UCgL0mpIhwdqAXQoQ-1VfsWg https://www.lisaclimbs.com/podcast https://findingelevation.com/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!…
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The Badass Reset Club
1 32: The 40+ Wellness Formula: 5 Strategies for Looking, Feeling and Performing Your Best 30:31
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30:31Today I am spilling the top 5 things I am doing (and you should, too!) everyday to look, feel and perform my best. If you are struggling with mid-life weight gain energy issues sleep disturbances/insomnia THIS is your episode! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! Click here!…
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The Badass Reset Club
1 31: Trauma, Love Lost, and a Message of Hope with Ingrid Jarvis 41:09
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41:09*Sensitive content warning! This conversation includes depression and suicide. My guest today is Ingrid Jarvis; a friend, a client, an author, a mother, wife, teacher and brilliant badass. Ingrid lives in the PNW with her husband Eric and has three children who are now young adults. We discuss Ingrid's book which is a memoir; Losing Tina. After her sister Tina died by suicide in December, 2014, Ingrid felt compelled to share the story of Tina's remarkable life, before severe depression and addiction robbed Tina of her will to live. We talk more about mental health, giving yourself a break and how women hold on to weight through stress and trauma. Ingrid is a substitute teacher, an avid reader, and enjoys tennis, pickleball, gardening and being with her family. You can find her book at: https://a.co/d/7LXgFFK Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here: https://www.heatheryanceyfitness.com/agelikeabadass…
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.