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#77 Check In: Pre Competition Week, Deep Dive into the Back, Games for the Back, and More
Manage episode 411114245 series 3416715
İçerik Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, we talk about the week leading up to Josh's competition, the tiny bit of weight cutting he had to do, and his mindset. We then dive deep into the back, various back positions and sub positions, games for improving at the back, and more. Hope you enjoy!
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