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Co-hosts Nikki and Kirsty welcome you to a podcast on learning to just be your most authentic self, while caring for these minds and bodies we call home. In each episode we will focus on a different aspect of wellbeing and self-care, sharing tips that have helped us with our own experiences with mental health, while also encouraging you, our listeners, to channel the authentic, beautiful beings you are.
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Nikki and Kirsty shine a spotlight on stress and anxiety in aid of stress awareness month. We share our triggers, symptoms, and the impacts stress and anxiety have had on our lives – before running through coping strategies we have picked up along the way. We hope the techniques help, and you feel less alone knowing otherpeople have been through so…
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Welcome to our first episode of season 2 of JustBeing, a podcast about being your most authentic self, while caring for these minds and bodies we call home.Nikki and Kirsty share what they have been up to during their month podcasting break, before sharing what tips from season 1 they have been putting into action, being mindful of the fact all men…
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In our final episode of the season we talk about the relationship between performing acts of kindness and positive mental health, and share some examples from ourselves and our listeners of acts of kindness we’ve experienced and how they made us feel. We hope it will give you lovely listeners inspiration on small acts to show compassion to your fel…
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* Trigger warning* Nikki shares her experience with an eating disorder. We talk about our experiences with body image and self-love, and the impacts that diet culture and consumerism have had on both, and discuss why society puts such a high importance on weight and physical appearance over what’s on the inside.…
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In this episode we talk about the little habits that you can add to your morning routine to start each day with intention. From breathwork to journaling and music, there are many things that can help to get your day off to a good start even if you are short of time. We also share the impacts mental health can have on our mornings, and share some ti…
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Burn out is a real issue this time of year. People often expect to start January feeling rested and reset, but actually as amazing as Christmas is, it can sap a lot of our energy. January should time for really prioritising self care, for setting good boundaries to take with us over the year, and for protecting our own energy levels first before th…
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We discuss radical self acceptance and how to be your most authentic self, in a world where society and social influences bombard us with a view of perfection which doesn't exist. Find us on Instagram @ColourMeeHappy, @HolistiKirsty and @JustBeing_Podcast Email us at justbeing_podcast@hotmail.com
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Your co-hosts, Nikki and Kirsty share our three ‘Gs’ to building a strong mental health foundation, whether you are just starting your wellbeing journey, or a pro traveller. Gratitude, grounding and giggles.Find us on Instagram at @Colourmeehappy and @HolstiKirsty, or JustBeing_podcast. You can drop us an email at @justbeing_podcast@hotmail.com.…
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