En iyi Shift Work podcastleri (2024)

1
Terms and Conditions Sermon 46:45

1M ago46:45

46:45

Listen in to Pastor Susan as God speaks through a word on our giving. Understanding God's Terms and Conditions to go from surviving to thriving! I hope this message teaches you something new to give greater glory back to Him. Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.…

1
Goal Setting! 23:56

4M ago23:56

23:56

Join me as I sit and talk goals with Dr. Gayla Holley founder and President of Moms Against Hunger and Grief Guide Ministries. Are there areas in your life that need a refreshing, or maybe a new focus? Finding the secrets in creating your personal Vision Board is FOUND HERE. Listen to this podcast, take notes, and gather your items to begin a whole…

1
Settled to Sent - Sermon Message 34:43

6M ago34:43

34:43

What, how, when and why does God want us to fish for men. Let's reflect and see what needs to get settled inside us in order to get sent! Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.Pastor Susan Mead tarafından oluşturuldu

1
Leadership - Monday Motivation Call 25:37

10M ago25:37

25:37

Leadership! To some its a scary word, but take heart you are leading already. Lets talk about how to identify and strengthen the areas we dont even know that we already leading in! Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.Pastor Susan Mead tarafından oluşturuldu

1
Get out that Roundabout! - Sunday Sermon 1:24:35

11M ago1:24:35

1:24:35

Message starts at 31:05 Ever feel stuck? Like you are constantly going in circles to the point of delirium? Listen in as we walk through how to get out of your roundabout and how God is with you every step of the way! Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.…

1
Peace - Monday Motivation Call 23:49

11M ago23:49

23:49

Why is peace important? Let's chat about how we get it and how we give it! Peace begins with a smile! Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.Pastor Susan Mead tarafından oluşturuldu

1
Create - Monday Motivation Call 26:54

11M ago26:54

26:54

Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.Pastor Susan Mead tarafından oluşturuldu

1
Reading! Monday Motivation Call 24:42

11M ago24:42

24:42

What a better way to be motivated and to motivate others than to learn, educate, and dive into more knowledge by reading! It all starts with God's word...so get ready to shift to a whole new way of experiencing the power of the Holy Bible! Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.…

1
Investment - Monday Motivation Call 24:07

11M ago24:07

24:07

How do you invest? What is your return? Let's shift our thoughts to the things that make a difference and less of what doesn't. Listen in as we inspect and take inventory of what matters! Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.Pastor Susan Mead tarafından oluşturuldu

1
Intent - Monday Motivational Call 27:06

12M ago27:06

27:06

What are our intentions? God sees our motives! How can we be motivated by keep a clear aim and plan of intent! What does that look like? Listen in and let intent set you on a new aware path for your week! * My apologies but it cuts out with static a little in a few spots. Support the show Spiritual Shift Work - Working on shifting our perspectives …

1
Such a Time as THIS - Esther (Sunday Sermon Sessions) 1:11:10

12M ago1:11:10

1:11:10

Ever wondered why you...why things turn out the way they do or how you can be of service to God in difficult and trying times? Hear this sweet message about Esther and know that God can you use you too, in such a time as THIS! Message starts at 24:00 Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.…

1
Playlist - As Long as you Love Me (Sunday Sermon Sessions) 1:19:57

12M ago1:19:57

1:19:57

How can you turn a tune in to a testimony? Listen in as we take a song from my playlist and watch God work through it to remind us of his promises! Let's have some fun with this one! Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.Pastor Susan Mead tarafından oluşturuldu

1
Running with the Giants - Rahab (Sunday Sermon Sessions) 42:52

12M ago42:52

42:52

How was Rahab used for God's special purposes? Let's run with the great hall of faithers in this series Running with the Giants from Hebrews 12:1. Even a prostitute has destiny and purpose! Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.Pastor Susan Mead tarafından oluşturuldu

1
Claim Your Miracle! (Quarantine Sessions) 10:00

12M ago10:00

10:00

God has an appointed purpose on your life! He has plans for only you unlike any other person. Claim it and bravely step out towards him! Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.Pastor Susan Mead tarafından oluşturuldu

1
Stay Positive - Gratitude (Sunday Sermon Sessions) 1:06:48

12M ago1:06:48

1:06:48

Stay Positive Series - Be Gratitude! (Message starts at 12:50) What does the word teach us about being grateful? It's not just being thankful...listen in and take in God's word with me! Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.Pastor Susan Mead tarafından oluşturuldu

1
Love God, Trust God (Quarantine Sessions) 4:05

12M ago4:05

4:05

A mini devo reminder to Love God and Trust God! Pull out your word and read today! Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.Pastor Susan Mead tarafından oluşturuldu

1
Need some JOY? (Quarantine Sessions) 12:48

12M ago12:48

12:48

A breakdown of JOY really is! A little Susie short for you! Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.Pastor Susan Mead tarafından oluşturuldu

1
Be careful Little Ears (Sunday Sermon Sessions) 1:19:22

12M ago1:19:22

1:19:22

Message at 22 Seconds - Oh be careful little ears what you hear! Are you listening to the voice of the enemy or are you focusing on the selective hearing of God only? The many familiar voices and/or distractions in this world can make or break you, what are you allowing to speak in to you? Check out my sermon on the ways you can confirm when it's t…

1
No Offense - Bitterness (Sunday Sermon Sessions) 33:24

12M ago33:24

33:24

Struggle with bitterness? Listen to this message... Let's identify together the root to uncover and the route to remove it! Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.Susan tarafından oluşturuldu

1
Rejection - Monday Motivation Call 23:42

1y ago23:42

23:42

Rejection - How can this be motivating or encouraging? Listen in as we shift our perspective to why and how rejection is God's protection and redirection. Do you feel anxious, worthless, defeated or like a failure? If so, it's time to get your mind, body and soul right back in line with a fresh spiritual perspective. Jesus Christ himself was reject…

1
Boundaries - Monday Motivation Call 27:30

1y ago27:30

27:30

Testing this Support the show Spiritual Shift Work - Working on shifting our perspectives one topic at a time.Susan tarafından oluşturuldu

1
HSW 103 - Should We Flip Our Meals When On Night Shift? 5:49

1+ y ago5:49

5:49

Navigating meal intake when on the night shift can be very confusing, especially when health advice can be very conflicting. For example, being told to "flip your meals", as in having your heaviest meal around midnight. In this episode, I explain why this is not the best thing to do and why. To learn more about Audra's work, or to get in contact, v…

1
HSW 102 - Medications and Fatigue 10:49

1+ y ago10:49

10:49

For shift workers, those overwhelming feelings of fatigue or low energy levels throughout the day (or night) is, hands down, one of the BIGGEST struggles faced by those who work around the clock - all over the world. There are, of course, a myriad of factors that can contribute to fatigue - but one area which is often overlooked is the use of synth…

1
HSW 101 - How To Become Your Own Health Expert 9:20

2y ago9:20

9:20

Is it possible to be our own health experts? Is health really that complicated?Today we discuss the term 'autodidactic', and how adopting this trait can provide us with all the tools and resources to take control of our own shift work health.Early Shift Breakfast Inspiration - Overnight Oats:https://www.youtube.com/watch?v=Lkl9_3-jX6c To learn more…

1
HSW 100 - Becoming Your Own Health Advocate 10:37

2y ago10:37

10:37

In today's episode, we're opening up the conversation around becoming your own health advocate, why this is important, and 3 things that can be implemented straight away to make this happen.It's because if we can learn anything from the last 2-years, we cannot rely on outsourcing such an important role as our health. To learn more about Audra's wor…

1
HSW 99: Shift Scheduling and Chronotypes with Michael Wieden 45:38

4y ago45:38

45:38

This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to improve the health and well-being of employees by taking into consideration the unique biological rhythms of individuals. Things we discuss: 1. What is chronobiology, and why is it important for Listen In Th…

1
HSW 98: Minimising Headaches After Night Shift 17:22

4+ y ago17:22

17:22

Headaches and night shift are quite synonymous with one another, as is often the case, after a string of early shifts. In this episode, Audra shares some of the causes of headaches (besides the obvious of sleep deprivation), along with some suggestions on how to reduce your chances of getting them in the first place. Listen In The post HSW 98: Mini…

1
HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland 39:00

4+ y ago39:00

39:00

A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer for over 35 years, and is part of an emergency services family with a son, daughter and partner who also work 24/7. Some of the things that we discuss Listen In The post HSW 97: Becoming a Healthy Shift Wor…

1
HSW 96: Veterinarian Wellness with Dr Nadine Hamilton 1:08:41

4+ y ago1:08:41

1:08:41

This week we’re chatting with Dr Nadine Hamilton, a psychologist, author and leading authority in veterinary wellbeing based on the Gold Coast. She is the owner of Positive Psych Solutions, a boutique psychology practise that specialises in supporting the health and wellbeing of veterinary and wildlife professionals, and author of the best-selling …

1
HSW 95: Exercise, Mental Health and PTSD with Beck Lawther 34:55

4+ y ago34:55

34:55

Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post Traumatic Stress Disorder with Beck Lawther, a Police Officer with the Victorian Police Service based in Melbourne. Beck is also the co-founder of Triple Zero Fit, a personal training Listen In The post HSW…

1
HSW 94: Project Sunrise and Jet Lag with Dr Sun Bin. 48:36

4+ y ago48:36

48:36

Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher, who has a particular interest in sleep and circadian rhythms. Dr Sun Bin and her team are currently working on a research project with Australia’s largest airline, Qantas, called “Project Sunrise” to Listen In …

1
HSW 93: Weight Loss Study for Shift Workers with Professor Maxine Bonham 40:13

4+ y ago40:13

40:13

Are you struggling to lose weight whilst working 24/7? If so, this episode is for you! Today I’m talking with Associate Professor Maxine Bonham who is a registered nutritionist and research academic at Monash University in the Department of Nutrition, Dietetics and Food here in Australia. Maxine is currently involved in research examining some of L…

1
HSW 92: Live Event – Brisbane! 18:26

4+ y ago18:26

18:26

Are you a shift worker living in Brisbane or know someone who is? If so, this podcast is for you! In conjunction with the launch of my new book ‘Too Tired To Cook’, I’m super excited to announce my first ever Healthy Shift Worker Live Event in Brisbane, which is open to the general public! Listen In The post HSW 92: Live Event – Brisbane! appeared …

1
HSW 91: Chrononutrition with Dr Jonathan Johnston 42:41

4+ y ago42:41

42:41

In today’s episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United Kingdom. Dr Johnston is a world expert and researcher in the field of chrononutrition, and has led many studies looking at the links between circadian, metabolic and nutritional physiology including the analysis of tim…

1
HSW 90: Reducing Fatigue When Working 24/7 21:08

4+ y ago21:08

21:08

This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural sleep/wake cycle using circadian medicine strategies because the single most common cause of fatigue for shift workers, is Listen In The pos…

1
HSW 89: New Book For Shift Workers! 17:26

4+ y ago17:26

17:26

It’s finally here. A book exclusively for shift workers! After many years of writing on and off, my new book – ‘Too Tired To Cook: The Shift Worker’s Guide To Working (and Surviving) In A 24/7 World’ has finally hit the stores of global online book retailers, along with being distributed within bookstores around Australia. Listen In The post HSW 89…

1
HSW 88: Sleep and Yoga with Dr Carmel Harrington and Jennie Blevins 43:26

4+ y ago43:26

43:26

When it comes to our health, there are many pillars, but none is more important than sleep – especially if you work 24/7! So in today’s podcast, we’re talking with Dr Carmel Harrington who holds a PhD in Sleep Medicine from Sydney University, along with yoga instructor veteran Jennie Blevins on how a regular practice Listen In The post HSW 88: Slee…

1
HSW 87: Tapping for Food Cravings, Stress and Insomnia with Dr Peta Stapleton 37:30

5y ago37:30

37:30

Today we’re chatting with Dr Peta Stapleton who is a registered Clinical & Health Psychologist and an Associate Professor in Psychology at Bond University here in Australia. She is a world-leading researcher in EFT – which is short for Emotional Freedom Technique (otherwise known as tapping) and led a world-first randomized clinical trial investiga…

1
HSW 86: Quitting Work to Travel for 14 Months with Mike and Alison Bareham 50:29

5y ago50:29

50:29

They’re back! Mike and Alison Bareham (whom I interviewed back in episode 60) just before they were about to head off on their adventure around Australia and the World, are back from their whirlwind trip! Mike and Alison, who are based in Nerang in Queensland Australia, actually did what so many of us think about Listen In The post HSW 86: Quitting…

1
HSW 85: Shift Work and Insulin Resistance 17:01

5y ago17:01

17:01

In this episode, we’re talking about insulin resistance, a condition that has been shown in the research that shift workers are at risk of developing, due to a multitude of factors. Whilst most of us are aware that the type of food that we eat plays a key role in the regulation of our blood Listen In The post HSW 85: Shift Work and Insulin Resistan…

1
HSW 84: Getting Organised in the Kitchen with Ashley Jubinville 51:55

5y ago51:55

51:55

When we work irregular hours, it’s very hard to feel motivated and inspired to whip up some kind of culinary delight when we’re feeling super exhausted! It’s definitely one of the reasons why we tend to rely on pre-packaged and takeaway foods as super-quick options to “nourish” us when working 24/7. But what if there Listen In The post HSW 84: Gett…

1
HSW 83: How Better Sleep Leads To Weight Loss 21:33

5y ago21:33

21:33

In today’s episode, we’re going to be talking about how better sleep leads to weight loss because there’s always so much emphasis and focus around nutrition and exercise when it comes to weight loss, and rightly so – however, sleep is often the missing link. We discuss: How sleep deprivation and disruption messes with our Listen In The post HSW 83:…

1
HSW 82: Shift Work Disorder with Dr Jade Murray 53:50

5y ago53:50

53:50

In today’s episode, we’re talking about Shift Work Disorder, a condition that can affect those working 24/7 with sleep and circadian rhythm researcher Dr Jade Murray from Monash University in Melbourne. I absolutely loved this chat with Dr Murray where we discuss: What exactly is shift work disorder? Why do people need to be concerned Listen In The…

1
HSW 81: Is There A Perfect Shift Work Diet? 20:27

5y ago20:27

20:27

OK. So this has to be the million dollar question. Is there a perfect shift work diet? After recording a free training recently on this exact topic in my Healthy Shift Workers Facebook Group that generated an enormous amount of interest, I decided to record a condensed version of this discussion on today’s podcast. What Listen In The post HSW 81: I…

1
HSW 80: Parliamentary Inquiry into Sleep Health Awareness 17:32

5y ago17:32

17:32

I’m going solo again this week to announce a really exciting development here in Australia. That being the Australian Government launching a world-first inquiry into Sleep Health Awareness, which can I say – makes me extraordinarily happy! Given shift workers are faced with ongoing sleep and circadian disruption every single day of their lives – Li…

1
HSW 79: Workplace Wellness with Audra 16:05

5y ago16:05

16:05

I’m going completely solo this week as it’s been a pretty busy few weeks at HSW HQ – with lots of travelling and speaking engagements. As a result, I thought I’d share a little about my Healthy Shift Worker Workplace Wellness Seminars, including why I run them, and how they’re becoming increasingly popular within shift Listen In The post HSW 79: Wo…

1
HSW 78: Coffee and Medicinal Mushrooms with Mason Taylor. 46:38

5y ago46:38

46:38

Have you ever thought about adding mushrooms into your coffee?! I know it sounds like an unlikely combination but the compounds found within medicinal mushrooms can actually provide adrenal gland and nervous system support, which is important for anyone working 24/7. In this episode with Mason Taylor, founder of Super Feast, an Australian based com…

1
HSW 77: Shift Work, Fertility and Pregnancy with Melanie McGrice 37:54

5y ago37:54

37:54

In today’s episode Melanie McGrice, who is a fertility and prenatal dietitian based down in Melbourne in Victoria, is chatting with us about how diet and nutrition can influence fertility and pregnancy whilst working 24/7. We also discuss a few questions that were submitted by our listeners around conception, along with the effects on baby (if List…

1
HSW 76: Post Natal Depression and Nutrition with Brooke Batchelor 1:07:17

5y ago1:07:17

1:07:17

Brooke Batchelor is a Paediatric Nurse who knows first hand what it’s like to work shift work, along with experiencing Post Natal Depression. Tune in to hear Brooke’s very heartwarming and personal story, and what made her go looking for holistic therapies such as diet and nutrition to help improve her mental health and wellbeing Listen In The post…

1
HSW 75: Holidays, Hiking and Social Media Fasting 18:29

5y ago18:29

18:29

This week I’m going completely solo on the podcast, as I’ve just returned home from holidays where I enjoyed some time away with my husband hiking in parts of New Zealand, along with having some “time out” from social media. In this episode, I reflect on where we went – a cruise from Melbourne to Listen In The post HSW 75: Holidays, Hiking and Soci…

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