En iyi Limiting Beliefs podcastleri (2024)

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EP 055 | How to Rekindle Hope: Let Your Light Shine 8:14

2d ago8:14

8:14

Hello, Beautiful! Have you ever been stopped in your tracks by a simple phrase? In today’s episode, we dive deep into the power of light—what it means to carry the light and how we can live as beacons of hope, truth, and love in a world that needs it so much. With heartwarming inspiration and wisdom from Matthew 5:16, we’ll unpack shining our light…

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Rejection Is Protection: Turning Setbacks into Opportunities for Growth 14:14

7d ago14:14

14:14

Have you ever had one bad moment—a rejection, a missed opportunity, or a negative comment—completely overshadow everything good in your life? Trust me, you’re not alone. Today, I’m getting real about my own recent experience with this and how negativity bias can derail us if we let it. In this episode of Glass Ceilings and Sticky Floors, I’m sharin…

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89 | How Can I Stop being so Negative? Use Positive Affirmations (Choose Happy Affirmation Card Deck Sale) 14:22

6d ago14:22

14:22

Hello, It’s that time of the year! The most magical time of the year when amazing things go on sale! The Choose Happy Affirmation Card Deck sale is now on until December 15, 2024. Go to the link below to purchase it. 25% off with coupon code: HOLIDAY2024 In today’s show, I’m reviewing the importance of bringing in positive words into our thoughts b…

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EP 054 | Soul Care 101: How to Reclaim Peace & Overcome Stress 10:28

10d ago10:28

10:28

Hello, Beautiful! In this episode, we dive deep into the power of soul care and how you can reclaim your peace, even on your most overwhelming days. Life can often feel like a whirlwind, with stress, anxiety, and endless to-do lists. But God’s grace offers the calm we need to navigate it all. Join me as I share practical tools and biblical wisdom t…

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Embracing Your Brave with Gina Gallaun 33:51

12d ago33:51

33:51

🚀 Want to live a braver, bolder life? Today, I’m sitting down with Gina Gallaun, an unstoppable force who left the corporate world behind to chase her dreams and uncover the true meaning of courage. 🌎 Gina’s journey will blow your mind. After helping the startup Wise scale to a billion-dollar business, she quit her job, traveled the globe, and inte…

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EP 053 | Finding Peace: Overcome Self-Criticism 13:40

17d ago13:40

13:40

Hello, Beautiful! Ever feel trapped in a cycle of self-criticism? Then, I invite you to join me today as we discover how to silence that inner critic through the transformative power of God's love. Through timeless music from Whitney Houston's to Matt Maher's, we'll explore how to embrace our true worth and find lasting peace. In this soul-stirring…

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Uncovering Infinite Potential: The Story Behind Glass Ceilings and Sticky Floors 14:27

21d ago14:27

14:27

In this special episode, I’m sharing the story behind my new book, Glass Ceilings and Sticky Floors, written for ambitious women ready to break free from limiting beliefs and step into their full potential. Tune in to discover: The Inspiration Behind the Book: Why I felt Glass Ceilings and Sticky Floors was the guide every woman needs right now. Em…

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88 | Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth (Bonus: Positive Affirmation for Self-Worth) 23:25

21d ago23:25

23:25

Hello, Self-worth – how does it make you feel when I say those two words? I’m not referring to thinking you’re better than others. I’m referring to how you feel about yourself? How you value yourself? Do you feel worthy of living a happy life? In today’s show, I’m digging into self-worth because it is a key foundation piece for choosing happy. When…

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EP 052 | Can Decluttering Help You Find Calm and Peace? 9:08

24d ago9:08

9:08

Hello, Beautiful! So, Can Decluttering Help You Find Calm and Peace? With that question at the forefront of our minds today, we’re diving into something we all face: clutter. It’s that overflowing drawer, the pile of papers you keep meaning to sort, or maybe it’s those sentimental items we hold onto even when they no longer serve us. Clutter doesn’…

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The 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne Youdim 41:20

28d ago41:20

41:20

In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food. You’ll learn: The 5 key…

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EP 051 | Eliminate Self-Doubt: Embrace God's Power 8:49

1M ago8:49

8:49

Hello, Beautiful! Do you struggle with self-doubt and seek spiritual guidance to build unwavering self-confidence? In this transformative episode, we dive into the journey from self-doubt to divine confidence, drawing inspiration from Isaiah 41:10. Key Topics Explored: Mindset Shift: Moving from a "victim" mentality to a victorious, faith-driven mi…

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Unlock Your Intuition: How to Trust Your Gut and Skyrocket Your Success with Jessica Bird 38:14

1M ago38:14

38:14

In this powerful episode, we dive deep into the world of intuition and energy with the incredible Jessica Bird, an intuition and energy coach who's helping women unlock their true potential by learning to trust their inner voice. If you've ever second-guessed yourself, felt stuck, or struggled with making decisions in your personal or professional …

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87 | 3 Steps to Remove Unwanted Memories from Your Mind 17:35

1M ago17:35

17:35

Hello, Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories. This isn’t about dismissing the bad memory but rather, giving ourselves peace so that we can finally let go and move forward with our life. If you’ve been looking for a way to help you let go of bad memories, today’s show w…

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EP 050 | How do you Find Peace & Overcome Overwhelm? 7:57

1M ago7:57

7:57

Hello, Beautiful! Are you feeling overwhelmed by commitments and struggling to maintain your inner rhythm? In this inspiring episode, we’ll dive into practical strategies to help you rediscover your personal beat, find balance, and realign your priorities when life feels chaotic. Episode Highlights: What is personal rhythm, and why is it key to a b…

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Stop taking baby steps - Prepare for your next quantum leap! 13:16

1M ago13:16

13:16

In this episode, we cover: The theme of Becoming: Going beyond small, incremental changes. Quantum leap-style jumps: How to make massive progress towards your goals. Mindset shifts: The mental adjustments you need to break through barriers. Tangible actions: Practical steps for creating rapid growth. Embracing your limitless potential: How to step …

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EP 049 | Discovering Inner Peace: Help With Your Daily Routines 8:46

1M ago8:46

8:46

Hello, Beautiful! Are you struggling to find peace in the chaos of daily life? Join us as we explore how simple routines can transform your spiritual and emotional well-being. In this episode, you'll discover: - 5 practical self-care habits to nurture your body, mind, and spirit - How to create space for God's peace in your busy schedule - The ripp…

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Unlock your Likeable Badass: Power, Status, and Respect with Alison Fragale 37:06

2M ago37:06

37:06

In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Alison Fragale, professor, speaker, and author of the new book Likable Badass. Together, they dive into the psychology behind what it means to be both likable and powerful—and how mastering this balance is the key to climbing the corporate ladder. In this episode, you’…

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86 | Celebrating Season #2 🙂 + Testimonials from Listeners and Talking about Anxiety [Bonus: Affirmation for Anxiety] 38:08

2M ago38:08

38:08

Hello, Today’s show is jam-packed to celebrate the end of season #2 of the show, yeah!! I’m highlighting the top 5 recommended episodes if you’re new to The Choose Happy with Marie show (hard to pick from so many good episodes!) Also, I'm highlighting a few testimonials from listeners on how the show is helping them choose happy for living their li…

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EP 048 | Love in Silence: The Power of Active Listening 8:01

2M ago8:01

8:01

Hello, Beautiful! In this inspiring episode, we dive into the transformative power of stories. Discover how to: - Use storytelling as a powerful tool for teaching and conveying difficult messages - Develop better listening skills inspired by a touching story - Reflect on personal growth opportunities in listening and responding to others Key highli…

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BECOMING the Next Version of YOU: 3 Steps to Unlock your Power 21:44

2M ago21:44

21:44

In this episode, we explore: The power of evolution: How becoming the next version of you is essential for growth. Overcoming limiting beliefs: The mindset shifts needed to break free from what's holding you back. My personal journey: The real challenges I faced and how I transformed through them. 3 actionable steps: Practical tools you can use tod…

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EP 047 | Empower Your Dreams: Turn Vision into Reality with Faith 10:03

2M ago10:03

10:03

Hello, Beautiful! Are you ready to unlock your inner potential and transform your dreams into reality? In this inspiring episode of Radiance from Within, we dive deep into the power of dreams, motivation, and the strength we find through faith. Together, we’ll explore biblical wisdom and share real-life success stories to empower you on your journe…

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85 | Follow Your Curiosity for September Self Improvement Month (Positive Affirmation with Music) 15:08

2M ago15:08

15:08

Hello, In today’s show, I’m reviewing a NEW positive affirmation to encourage us to become curious as we live our everyday life. Curiosity allows us to live more interesting lives because it leads us to learn about new topics, maybe go to new places and meet new people. Many of us hesitate to follow our curiosity because we say we don’t have the ti…

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EP 046 | Conquering Self-Doubt: Empower Your Inner Strength 9:23

2M ago9:23

9:23

Hello, Beautiful! Are you struggling with self-doubt? Do you find it hard to believe in yourself and your abilities? In this powerful episode, we dive deep into the roots of self-doubt and provide actionable strategies to overcome it. Essential Lessons from This Episode: - Understand where self-doubt comes from and why it's not your fault - Learn a…

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Transform Your Relationships with Psychotherapist Judy K. Herman 35:19

2M ago35:19

35:19

In today’s episode, we’re talking all things relationships—both with others and yourself. I’m joined by the amazing Judy K. Herman, executive relational coach and author of Beyond Messy Relationships. Together, we’re diving deep into her powerful AIR Method—Awareness, Intentionality, and Risks of Growth—designed to help you thrive in your relations…

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EP 045 | Cultivate Joy: Find Peace Through Journaling 11:23

2M ago11:23

11:23

Hello, Beautiful - Discover the transformative power of journaling for self-care, self-love, and inner peace. In this episode, we'll dive deep into simple yet effective journaling techniques that can help you process emotions, increase self-awareness, and nurture joy in your daily life. Together, we'll explore how journaling can be a powerful tool …

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84 | 4 Tips to be More Consistent with Positive Thinking 18:04

3M ago18:04

18:04

Hello, In today’s show, I’m sharing with you 4 tips that can help us be more consistent with positive thinking. For some of us, it can require more effort to be positive. And, that’s OK. With effort and practice, it can start to feel easier to see the positive versus the negative in situations. Cheers, Marie Next Steps: 👉 EPISODES mentioned in toda…

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EP 044 | Embrace Change: God's Whisper for New Beginnings 13:04

3M ago13:04

13:04

Hello, Beautiful! Today, we’ll explore the transformative power of change. Come with me and discover how to overcome resistance, embrace a growth mindset, and find strength in biblical wisdom like Isaiah 43:19. We'll unpack David Bowie's iconic song "Changes" and draw insights from Nina Simone's empowering lyrics. Here’s What We’ll Explore Together…

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From Burnout to Breakthrough: Jen Marples on Redefining Success and Embracing the 'Give No F*cks' Era 43:21

3M ago43:21

43:21

In this empowering episode, Jen Marples shares her transformative journey from a high-pressure career in PR to becoming a fierce advocate for women embracing their second act. Jen opens up about hitting rock bottom, battling burnout, and the pivotal moment that led her to completely redefine what success means. We dive into the challenges of lettin…

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EP 043 | 6 Simple Secrets to Unshakeable Inner Peace 10:01

3M ago10:01

10:01

Hello, Beautiful! When Was the Last Time Your Mind Felt at Ease? Discover the path to genuine inner peace in our latest episode! Join us as we delve into practical strategies for achieving mental well-being and emotional balance in today's hectic world. Key Topics Covered: - Understanding true inner peace beyond temporary calm - The ripple effect o…

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83 | 3 Things You Should Stop Doing NOW to Live a Happy Life (Bonus: Positive Affirmation for Negative Self-talk) 19:18

3M ago19:18

19:18

Hello, Today I’m sharing with you 3 things you should stop doing NOW if you want to live a happy life. We are choosing happy today by saying “NO” so that we can make room in our everyday life to say “YES” for what will help us live a happy life! 🙂 Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 73 | 10 Negative Self Talk Examples th…

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EP 042 | Unleash Your Potential: Overcoming Self-Doubt to Serve 10:17

3M ago10:17

10:17

Hello, Beautiful! Are you feeling stuck, uninspired, or unsure of your place in the world? In today's episode, we dive into strategies for overcoming self-doubt and reigniting your inner spark. Discover how to use your unique gifts and talents to make a difference, even when you feel lost. Key topics we'll cover: Finding purpose and living it out d…

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SOULBBATICAL: This Harley Davidson Executive QUIT - so you don't have to! With Shelley Paxton 43:24

3M ago43:24

43:24

In this episode, we dive deep into the incredible journey of Shelley Paxton, former Harley Davidson executive turned Chief Soul Officer. Shelley shares her inspiring story of breaking free from the corporate success script, battling burnout, and reclaiming her authentic self. Learn how she transformed a life of external achievements into one filled…

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EP 041 | Open Your Mind to Forgiveness: A Healing Journey 10:19

3M ago10:19

10:19

Hello, Beautiful! In this powerful episode, we explore the often misunderstood concept of forgiveness. Discover why forgiveness is more about healing yourself than the person who wronged you. Because “The silent forgiveness we give others is not for them; it's for us. It's to begin our inner healing and to release the burden we carry.” We’ll uncove…

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Unwinding Perfect with Christine Clyne-Spraker 35:24

3M ago35:24

35:24

In 2023, Christine Clyne-Spraker – health tech co-CEO, mother, and wife – decided to listen to the voice that was not so gently nudging her and make a drastic change. Despite her incredible personal and professional accomplishments, the accolades she had worked years to receive were no longer serving her the way her younger self had hoped. Well-int…

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82 | Do You Push Down Your Dreams, Desires and Wants? Sharing the Choose Happy affirmation I used to Plan a Trip to Portugal 18:41

4M ago18:41

18:41

Hello, Living a happy life includes living our dreams, yet so many of us push aside what we want and we put others’ needs and wants first before our own. In today’s show, I’m sharing with you the affirmation I used to plan a trip to Portugal. For years, I pushed down this dream of mine to study and live in Portugal for 30 days. I had to overcome th…

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EP 040 | Unlock Your Purpose: A Life Worth Living 12:07

4M ago12:07

12:07

Hello, Beautiful! Are you ready to unlock your true potential and live a life filled with purpose? I'm so excited for you! This inspiring episode explores what it truly means to "live a life worth living" and how to pursue your passions with intention. We'll cover - Defining a purposeful life and its importance Practical steps to discover your uniq…

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What To Do When the Only Way Out with Through 16:35

4M ago16:35

16:35

In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through life’s toughest challenges. In this episode, we cover: 📍 The profo…

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EP 039 | Fearless Growth: Build Confidence Through Challenge & Faith 9:25

4M ago9:25

9:25

Hello, Beautiful! Ever feel stuck in a rut? Well, in this episode, we're diving into the game-changing power of pushing past our comfort zones. We'll chat about how facing those scary things head-on can seriously boost your confidence and help you trust yourself more. We'll cover a few essential points, such as - Why shaking things up is crucial fo…

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There is No Straight Path with Ashley Menzies Babatunde 40:20

4M ago40:20

40:20

The path to success is never linear. There are twists, turns, moments where you leap frog ahead, and then setbacks. Today's guest has learned to embrace the winding, twisting path to success - but it didn't always come easy. Ashley Menzies Babatunde is a lawyer, DEI strategiest, and storyteller. Someone who always aimed high and ACHIEVED her goals,…

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81 | 5 Ways to Break Free from Negative Thoughts in the Mornings 24:14

4M ago24:14

24:14

Hello, Did you just experience another morning where you hit the snooze button because you didn’t sleep well the night before? As you were trying to get back to sleep, you started thinking about your to do list, emails you need to respond to, other expectations of you from others and you’re wondering how you’re going to make it through the day (sig…

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EP 038 | Conquer Fear Through Faith: Unlock Your God-Given Confidence 9:36

4M ago9:36

9:36

Hello, Beautiful! Tune in and discover the powerful connection between trust and confidence in today’s episode! We dive deep into how confidence is a learned skill, not an innate trait. You’ll learn why fear is the biggest obstacle to building our confidence and how facing your fears head-on can transform your life. We’ll explore biblical wisdom, i…

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Three Life Lessons from the C-Suite 10:10

4M ago10:10

10:10

Have you ever wondered what it takes to go beyond the glass ceiling? Or maybe you just wonder what goes on behind the closed doors of the executive teams in your company. In todays episode, I share with you the top three lessons I have learned in the C-Suite (And they just might surprise you!) BUY THE BOOK - Glass Ceilings and Sticky Floors Be a Bo…

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EP 037 | With God's Love & Truth - How to Build Self-Esteem 13:33

4M ago13:33

13:33

Hello, Beautiful! Discover the power of God's love in building unshakeable self-esteem. In this faith-filled episode, we explore practical strategies for overcoming self-doubt and embracing your true worth as a child of God. Learn how to silence negative self-talk, cultivate your confidence, and develop a positive self-image rooted in God’s truth. …

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Be Unstoppable with Ceiling Breaker Victoria Pelletier 34:28

4M ago34:28

34:28

Keynote speaker, author, and dynamic C-level Exec - Victoria Pelletier shattered her first glass ceiling at the age of 24. And I don't know about you... but I had WAAAAY too many "sticky floors" at the age of 24 that I even knew what to do with! Her story is about overcoming unspeakable odds to live a life of #noexcuses and it is moving, and incred…

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80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear 25:51

4M ago25:51

25:51

Hello, Today, I’m reviewing the Atomic Habits book by James Clear. I’ll briefly review what are habits, how habits matter in choosing happy for living our life and, I’ll also share my key takeaways from reading the book. I hope this episode will motivate you to start improving those negative habits that are in your life. Cheers, Marie 👉 DOWNLOAD th…

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EP 036 | Can Pain Transform You? Unexpected Growth in Suffering 14:10

5M ago14:10

14:10

Hello, Beautiful! Lets explore the transformative power of pain in this thought-provoking episode. Discover how suffering can be a catalyst for personal growth and resilience. We delve into strategies for coping with both physical and emotional pain, discussing practical mindset shifts and daily practices that can turn adversity into opportunity. L…

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What Envy and Jealousy is Trying to Tell You 15:53

5M ago15:53

15:53

You know that gross feeling of ENVY and JEALOUSY??? Whenever I would feel them - I would get so frustrated! First of all, I don't like that feeling - but second of all, it brings shame. But here is the real deal - Jealousy and Envy are emotions that are just trying to TELL You something. Use these signals as rocket fuel to uncover your next big suc…

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EP 035 | Master Mindful Faith: Transformative Spiritual Healing 9:46

5M ago9:46

9:46

Hello, Beautiful! Are you ready for a dose of calm and clarity? Then, tune in to our latest episode, Master Mindful Faith: Transformative Spiritual Healing. Join me on a healing journey and discover the peace found in spiritual rituals and the strength that comes from unwavering faith. Learn practical tips for finding tranquility through scripture …

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Navigating a High Powered Career, Kids, and Marriage with Newscaster Elizabeth Prann 34:37

5M ago34:37

34:37

Elizabeth Prann has an impressive career in journalism - but what I love about her story is that she CHOSE this life even when she didn't have to. You see, Elizabeth is married to a professional baseball player - but she NEVER let his career put her career in the backseat. She did whatever she had to do, to continue to grow herself, and challenge h…

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79 | 10 Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast 19:24

5M ago19:24

19:24

Hi! How are you? Today’s show is special! There are 10 shows in one! I’m reviewing the top 10 episodes played since the start of the show. If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point. Or, if you’ve been listening for a while, listening to…

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