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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
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The 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne Youdim
Manage episode 447554999 series 3551233
İçerik Erica Anderson Rooney tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Erica Anderson Rooney veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.
You’ll learn:
- The 5 key "nutrients" to help you show up as your best self every day
- Why exercise has nothing to do with weight loss, but everything to do with mental clarity
- The surprising science behind nature and how it regulates our emotional well-being
- Practical tips for incorporating contemplative practices into a busy life
- How self-compassion can be the secret to unlocking resilience and success
Whether you're leading a team, raising a family, or navigating personal goals, this episode is packed with powerful insights and actionable steps to fuel your journey.
Tune in now and start nourishing yourself today!
To learn more about Adrienne - Check out her website!
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