Taylor Withers and Eva Cook, two everyday losers, detail their own journey in weight management. We discuss challenges and victories. Join us as we walk a road to wellness together.
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Taylor discusses his rough last few weeks.Taylor Withers tarafından oluşturuldu
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Taylor and Eva have returned to Everyday Losers. Where have we been?Taylor Withers tarafından oluşturuldu
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Eva alone discusses her challenges and what works.Taylor Withers tarafından oluşturuldu
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Eva and Taylor discuss their week and fiber.Taylor Withers tarafından oluşturuldu
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Taylor and Eva discuss the challenges of their week and motivation.Taylor Withers tarafından oluşturuldu
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Taylor and Eva discuss their week and calcium. Kiefer's Bean Soup Recipe Ingredients ■2 15 oz. cans northern beans ■1 15 oz. can pinto beans ■1 15 oz. can black beans ■1 1/4 tsp. salt (optional) ■1/2 tsp. black pepper ■1 large chopped sweet onion ■2 cloves minced garlic ■1 16 oz. can diced tomatoes ■1 chopped jalapeno pepper (or other variety) ■2 C…
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Taylor and Eva discuss planning ahead for success.Taylor Withers tarafından oluşturuldu
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Taylor and Eva talk about not drinking calories.Taylor Withers tarafından oluşturuldu
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Taylor and Eva discuss their last year and coming back to Everyday losers.Taylor Withers tarafından oluşturuldu
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Show Notes # 5 Topic: Starting Over Eva and Taylor discuss how it is important to be willing to start over.Taylor Withers tarafından oluşturuldu
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Show Notes #4: Topic: Moderation Week in Review Eva and Taylor discuss being moderate in all things.Taylor Withers tarafından oluşturuldu
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Show Notes #3: Topic: What Should I Eat? Week in Review Eva and Taylor share their grocery lists Eva: Sare Lee 45 & Delightful Honey Wheat Bread Steam Fresh vegatables Can't Believe It's Not Butter Spray Berries/Fruit Soymilk Edy's Slow Churned Ice Cream Fat free/Low Fat Cottage Cheese Taylor: Boneless, Skinless Chicken Breasts Lean ham/turkey Jenn…
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Show Notes #2: Topic: Planning Challenges for the week Plan your meals! Plan your loses too! safe-foods Goals Eva and Taylors Goals for the year: 1/1/09 - lose 15 t0 20 Reward: New outfit or piece of cloths 3/30/09 - lose 15 to 20 Reward: New Kitchen Item 9/1/09 - lose 60 Reward: Spa day or weekendTaylor Withers tarafından oluşturuldu
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EL001 Show Notes: Taylor and Eva introduce themselves How did we get overweight? Our Tips Our FavoritesTaylor Withers tarafından oluşturuldu
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