En iyi Sara Miley podcastleri (2024)

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Ep 150 | Featuring: Sara Miley 19:21

2M ago19:21

19:21

If you prefer to watch this, check out the YouTube video here. This episode contains major life updates, exciting business news, and a bittersweet podcast announcement featuring Trauma Survivorhood host, Sara Miley - an IFS-informed lifestyle design and trauma healing coach. TOPICS: - Vision and mission and joy of hosting this podcast - Honoring my…

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EP 149| Featuring: Becky Garrison 35:52

2M ago35:52

35:52

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Becky Garrison, MDiv, MSW – an author and satirist examines spiritual narcissism, gaslighting in the church, and religious trauma. TOPICS COVERED: - Their Journey – Becky’s journey from trauma to healing is a testament to resilience an…

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137: Mentoring, with Charlynn Ruan 26:25

2M ago26:25

26:25

How do you identify a woman who can be a good mentor? Who do you listen to, how old are they, where are they in their life and career? How do you start a mentoring relationship? How do you gracefully end one? Listen in to this latest episode to think about who you want as a mentor and how to achieve it with our guest Charlynn Ruan. Dr. Charlynn Rua…

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EP 148| Featuring: Rita Bliven 30:16

2M ago30:16

30:16

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Rita Bliven, author of “Canyons & Fireworks” which details her lifelong journey of healing from an extreme avoidant attachment style. TOPICS COVERED: - Their Journey – Rita shares her lifelong journey of healing from an avoidant attach…

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136: Virtual friendshipw, with Sara Miley 27:02

3M ago27:02

27:02

Is it possible to have a friend that you've never met in real life? In our modern times the answer is: definitely. We can keep in touch virtually. Video calls, texting, keeping tabs on social media. Meeting in real life absolutely has its advantages. But it isn't the only way we can build friendships. You can build connection virtually, though it i…

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EP 147| Featuring: Tracy Hannigan 32:30

3M ago32:30

32:30

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Tracy Hannigan, a qualified sleep therapist who works exclusively with adults who suffer with insomnia using evidence-based practices to help people recover from longstanding sleep issues. TOPICS COVERED: - Their Journey – Tracy Hannig…

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135: Friendship is the new marriage, with Rachel Steinman and Rachel Winter 29:54

3M ago29:54

29:54

Making friends in the era of platonic romance. The fact is that friendship is the new marriage. We can find intimacy without sex, be invested in each others lives, and grow in friendship together. Just us as we talk with Rachel Steinman and Rachel Winter, authors of the book Stay Golden, Girls as we chat about the importance of women’s friendships …

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EP 146| Featuring: Itto & Mekiya Outini 42:09

3M ago42:09

42:09

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guests, Itto & Mekiya Outini, who are a married couple and founding editors of DateKeepers – an international media platform – and co-authors of Itto’s soon-to-be-released memoir “Blindness is the Light of My Life”. TOPICS COVERED: - Their Jo…

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134: Virtual friendships, with Jodi Samuels 30:02

3M ago30:02

30:02

Jodi Samuels is a connector who shares much of her life on social media. As a result her life is full of friends, followers, and buddies. Virtual friendships have advantages in modern times, especially the ability to break cultural barriers and make connections between people with diverse needs. As we get older our friendships become fewer and more…

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EP 145| Featuring: Ania Hamala 25:27

3M ago25:27

25:27

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Ania Hamala, a Polish immigrant and childhood trauma survivor, who is now a spiritual mentor, integrator, and plant medicine facilitator helping others align to their highest potential. TOPICS COVERED: - Their Journey – Ania Hamala's j…

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133: Defining limits within friendships, with Jan and Jillian Yuhas 26:45

3M ago26:45

26:45

How do you handle boundaries in a friendship? Have you ever had a conversation with a friend about your values, to get on the same page? Joins us as we chat with Jan and Jillian Yuhas about boundaries and self-worth, and why they matter in our relationships. We learn how an ultimatum is not a boundary and the importance of thinking about "we" in a …

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EP 144| Featuring: Terry Tucker 27:03

3M ago27:03

27:03

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Terry Tucker, an author, cancer survivor, and motivational, mindset, and self-development speaker bringing perspective of hope and a message of resilience. TOPICS COVERED: - Their Journey – Terry Tucker's journey, marked by diverse car…

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132: Friendship and fear, with Dawn Bennett 27:30

3M ago27:30

27:30

Does fear play a role in your friendships? We chat with Dawn Bennett about how fear shuts down our ability to be open and can create a divide in our relationships, how to do the emotional work around our own reactions to people, and how that all relates to the human need to connect. Dawn Bennett is a trainer, coach, and accredited EFT practitioner.…

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Ep 143| Featuring: Julie McGue 32:10

4M ago32:10

32:10

SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult Relationships Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Julie McGue, an American writer, a twin, and domestic adoptee who shares her difficult journey of reclaiming her own personal story. TOPICS COVERED: - Their Journey –an …

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131: Healthy boundaries with work friends, with Tina Baxter 27:54

4M ago27:54

27:54

How can we maintain healthy boundaries with our friends in the workplace? Join us as we chat with Tina Baxter about how we have friends we work with, and also make friends with people at our work. There are things to consider in terms of these relationships, i.e., boundaries, for things like social media (what can or should you be sharing, or not s…

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Ep 142| Featuring: Robin Bartlett 32:00

4M ago32:00

32:00

SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult Relationships Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Robin Bartlett, a memoir author and a Vietnam veteran who served as 1st Lieutenant leading his platoon on more than sixty helicopter combat assaults and search & destroy…

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130: Evolving friendships, with Jamie Lerner 24:34

4M ago24:34

24:34

How comfortable are you with yourself? That makes a difference in how you show up, for yourself and your friends. When you know and care for yourself you don't need to take what others say or do personally. And you can understand where your friend is coming from--and that it isn't about you. We project a lot onto other people (in some ways, your re…

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Ep 141| Featuring: Laurie Hammer, FNTP, NNTS 26:53

4M ago26:53

26:53

Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult Relationships This episode features our guest, Laurie Hammer, FNTP, NNTS - who is a neuro nutritionist, functional nutritional therapist, and podcast host helping moms overcome stress and anxiety with her “Calm Mom M…

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129: Friendship and corporate politics, with Mark Herschberg 28:20

4M ago28:20

28:20

The line between work friends and office politics can be blurry! We dive into the world of professional friendships with Mark Hershberg, author of The Career Toolkit: Essential Skills for Success That No One Taught you. We explore how to leverage the power of connection while avoiding the pitfalls of favoritism.Hear expert advice on: The benefits o…

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Ep 140 | Featuring: Acamea Deadwiler 25:36

4M ago25:36

25:36

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Acamea Deadwiler, a memoirist, essayist, author, TEDx speaker, multi-passionate creative, and an uplifter. TOPICS COVERED: - Their Journey – Acamea’s journey is a poignant exploration of loneliness and resilience, beginning in her earl…

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128: Friendships at work after 50, with Ellen Rothstein 27:27

4M ago27:27

27:27

Are you socially connected at work? Those who work typically spend a lot of time at work. And work friendship are a benefit, but can get complicated. We want to find our own tribe within the workplace, but what do we do when someone leaves--does the friendship end? As we get older, our roles in the workplace evolve, and that can change friendship r…

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Ep 139| Featuring: Marnie Marmet 33:54

5M ago33:54

33:54

Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - JUNE WORKSHOP: Navigating Difficult Relationships This episode features our guest, Marnie Marmet, a board-certified health coach with Zenful Life Coaching, a podcaster, and author of her new memoir “My Song: Unleashed”. TOPICS COVERED: - Their Journey …

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127: Expectations of friendship, with Emily Cox 26:48

5M ago26:48

26:48

We have social expectations for the ending of romantic relationships, but we don't have many for the ending of a friendship. Join us as we talk with Emily Cox about the role of our social life in our identity and how we develop that, and how common an experience it is for us to struggle with friendship, especially when many of us didn't get many of…

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Ep 138| Featuring: Dennis “DJ” Quinn 34:30

5M ago34:30

34:30

Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - JUNE WORKSHOP: Navigating Difficult Relationships This episode features our guest, Dennis “DJ” Quinn, mentor and author of “Stick Figures: A Big Brother Remembers” - a memoir that recounts the 13 year old long journey he had as a Big Brother to a boy w…

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126: Networking and mentorship, with Melissa Snow 27:24

5M ago27:24

27:24

What are the benefits of having a female mentor--in business or in life? We sat down with Melissa Snow to discuss how to find a community to support you and how to create genuine connections. We talked about the role of networking (it's not just about making connections), the value in finding someone who believes in you, and who you trust, to be a …

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Ep 137| Featuring: Laurie Singer 29:28

5M ago29:28

29:28

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Laurie Singer, board-certified Behavior Analyst, psychotherapist, and author with more than 20 years of experience in behavioral and cognitive therapy strategies. TOPICS COVERED: - Their Journey – Lori Singer's journey into psychothera…

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125: Life affirming friendships, with Susie Schaefer 26:50

5M ago26:50

26:50

As we get older, our friendship circles often get smaller. We know who we are. Truths come out. We look for comfort. We seek stability and will let go of things, including friendships, that don't feel balanced. Listen in on our conversations with transformational book coach Susie Schaefer, who counts many of her clients as life-affirming friends. S…

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Ep 136| Featuring: Katie Kuperman 27:21

5M ago27:21

27:21

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Katie Kuperman, an anti-bullying advocate, copyright, mother, and author of the book “The Only Way Out: A Bully, A Victim, and A Bystander Whose Lives Will Never Be The Same”. TOPICS COVERED: - Their Journey – Katie Cooperman's journey…

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124: Finding your voice, with Erin Roberts 29:27

5M ago29:27

29:27

Why are we sometimes so afraid to use our voices? Our voice sets us apart from other mammals, yet we can be so afraid to use it. For fear that our ideas will not be interesting enough or not have enough value. Even among our friends. Listen in on our conversation with voice coach Erin Roberts as we talk about how our hearts and minds live in our bo…

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Ep 135| Featuring: Jack Blackwell 29:57

6M ago29:57

29:57

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Jack Blackwell, a Family Constellation practitioner, public speaker, and writer, who is passionate in the field of healing generational and ancestral trauma. TOPICS COVERED: - Their Journey – Jack's journey began with childhood neglect…

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123: Motivating each other to move, with Sarah Parise 29:35

6M ago29:35

29:35

Have you ever thought about the benefits of working out with a friend? Listen in on our conversation with personal trainer Sarah Parise as we discuss how our friends can keep us accountable to our exercise programs and can encourage us to be more adventurous. We talked about how to start small with an exercise program if you are starting from scrat…

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Ep 134| Featuring: Dr. Sharon Martin, LCSW 39:11

6M ago39:11

39:11

Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care" This episode features our guest, Dr. Sharon Martin, LCSW – a psychotherapist and author specializing in codependency recovery – who for over two decades has been helping adult children recover from …

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122: Mentoring emerging leaders, with Sharlee Lyons 25:06

6M ago25:06

25:06

Have you ever considered the power of mentoring in catapulting leaders to all-star status? Beyond just being a guiding hand, it can be a powerful tool in fostering authentic leadership and team development. In this episode, we talk about the essence of female mentorship and why it is crucial in today's professional landscape. With our guest, Sharle…

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Ep 133| Featuring: Jennifer Greenhut 29:49

6M ago29:49

29:49

Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care". This episode features our guest, Jennifer Greenhut, a stage IV triple-negative breast cancer survivor, sharing all the lessons she learned about love, gratitude, and mindset. TOPICS COVERED: - Thei…

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121: Confidence matters in your friendships, with Tamara Plug 27:56

6M ago27:56

27:56

From Project BFF HQ, Terri and Manya riff on how confidence can be the antidote to feelings of isolation in disconnect in our relationships, with fun and confidence coach Tamara Pflug. We are wired for survival. Our brains are on the lookout for danger, that is how it keeps us alive. Being part of a tribe is safety, and there is value for us in fee…

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Ep 132| Featuring: Dan Henk 28:42

6M ago28:42

28:42

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dan Henk, artist, writer, and tattoo shop owner. He has survived brain cancer, violence, and the sudden death of his wife, yet shows up as himself each day and brings inspiration and hope. TOPICS COVERED: - Their Journey – Dan Hank's j…

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120: Decluttering friendships, with Julie Caraccio 25:05

6M ago25:05

25:05

From Project BFF HQ, Terri and Manya riff on the concept of clutter in our friend relationships, with coach and professional declutterer Julie Caraccio. We discussed the role of boundaries, how to be confident in your boundaries, and how to make real change (hint: It involves awareness and action). We also asked the question: what is the clutter in…

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Ep 131| Featuring: Dr. Brian Licuanan 32:41

6M ago32:41

32:41

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dr. Brian Licuanan - speaker, educator, author, and a board-certified psychologist with nearly 20 years working with demographically diverse populations - to share with us strategies on getting resistant loved ones the mental health he…

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119: Friendship and anger, with Bronwyn Schweigerdt 29:37

6M ago29:37

29:37

From Project BFF HQ, Terri and Manya riff on dealing with emotions like anger in friendship, with psychotherapist and anger expert Bronwyn Schweigerdt. We talk about the importance of recognizing when one is feeling anger--you have to validate it, name it to tame it. We went into detail about how anger is a secondary emotion, there is always anothe…

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EP 130| Featuring: Cindy Benezra 35:43

7M ago35:43

35:43

Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Understanding the Nervous System Workshop This episode features our guest, Cindy Benezra – an author, speaker, philanthropist, and advocate - to bring awareness and meaningful conversation about the impacts of sexual abuse and trauma. TOPICS COVERED: -…

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118: Supporting our friends, with Terry Tucker 26:34

7M ago26:34

26:34

From Project BFF HQ, Terri and Manya riff with Terry Tucker, about stop worrying about dying and focusing on living. He is a cancer patient, and he shares with us some of what he has learned about friendship through this journey. He reminds us of the importance of being there to support our friends when they are going through a difficult time. Also…

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EP 129| Featuring: Isabella Estes 41:37

7M ago41:37

41:37

Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Understanding the Nervous System Workshop This episode features our guest, Isabella Estes, who was raised in a cult until she y. In the years since, she has been on a road to healing and is now an author. Her new book “I Am No Longer” details more abou…

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117: Mentoring and friendship, with JR Rennie 26:58

7M ago26:58

26:58

From Project BFF HQ, Terri and Manya riff with John "JR" Rennie about leadership, mentorship, and friendship. We talk about relying on others--friends or mentors--to give us direction when we are facing the unknown, wise bits of advice from a trusted source can make all the difference in the world. In addition, we discussed how to be a good mentor …

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EP 128| Featuring: Linn Rivers 35:48

7M ago35:48

35:48

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Linn Rivers, a functional health expert and educator, who has over 15 years of education in the holistic health field including Neurolinguistic Programming, massage therapy, death doula, hypnosis, and more. TOPICS COVERED: - Their Jour…

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116: Deeper levels of friendship with Ashley Carver 27:52

7M ago27:52

27:52

From Project BFF HQ, Terri and Manya riff on building deeper levels of friendship with Ashley Carver. We discuss how friendships evolve over time, what role fear may play in our relationships, how our ideals for friendship may change as we get older, and why it is important for our friendships that we know ourselves, as well. Ashley Carver is a spi…

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EP 127| Featuring: Dr. Maiysha Clairborne 28:39

7M ago28:39

28:39

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dr. Maiysha Clairborne, an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy® with over 20 years of experience. TOPICS COVERED:…

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115: Investing in friendship with Tamika Carlton 29:32

7M ago29:32

29:32

From ProjectBFF HQ, Terri and Manya riff on the topic of friendship with relationship expert Tamika Carlton. We talked about the fact that studies show that only 14% of people are truly happy and what does that really mean. We know that friendships contribute to our happiness and we talked about how we have to invest in our relationships. We also d…

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EP 126| Featuring: Laura Giles, LCSW 18:32

8M ago18:32

18:32

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Laura Giles, LCSW, who has spent over 20 years in the mental health field focusing on trauma work. She uses shadow work to help survivors live more authentically. TOPICS COVERED: - Their Journey – Laura Giles embarked on her journey in…

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114: Friendship and leaders, with Jennifer Wilson 31:19

8M ago31:19

31:19

From Project BFF HQ, Terri and Manya riff about the unique challenges of friendship for women in leadership roles, with leadership coach Jennifer Wilson. We discussed some of the difficulties of mixing friendship and leadership--especially the power balance and how the need for confidentiality can be a challenge for friend relationships at work. An…

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EP 125| Featuring: Nick Prefontaine 28:18

8M ago28:18

28:18

Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Nick Prefontaine - author and motivational speaker - who survived a life-threatening snowboarding accident at 14, shares with us the S.T.E.P. system he used for himself and now with his clients. TOPICS COVERED: - Their Journey – Nick r…

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