123: Motivating each other to move, with Sarah Parise

Friendshipable

Have you ever thought about the benefits of working out with a friend?
Listen in on our conversation with personal trainer Sarah Parise as we discuss how our friends can keep us accountable to our exercise programs and can encourage us to be more adventurous. We talked about how to start small with an exercise program if you are starting from scratch and how to build a consistent exercise habit.
Sarah Parise is an ACE Certified personal trainer, a postpartum wellness specialist, yoga instructor, and visionary CEO. But more importantly, Sarah is a fellow mom who understands the ups and downs of motherhood firsthand. Sarah's journey into motherhood was a dream come true and a nightmare realized. Through postpartum depression, mom guilt, and anxiety, her own struggles became the driving force behind her mission to redefine the motherhood narrative and empower moms everywhere.

Through Great Days By Sarah and HAF Enterprises, LLC, she invites mothers to prioritize themselves for just 2% of the day – a small commitment that yields immeasurable benefits. You'll feel more energized, focused, and ready to tackle whatever life throws your way!

Learn more about Sarah and her work on her website or on Instagram.

#BeAFriend

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