The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep pers ...

I highlight one of my favorite passages from one of my favorite books and why I found it worth sharing! My hope is others go and read the whole book for themselves or at least Walk away with one nugget or insight. the ideal is one idea leading to an action that makes a difference and preferably becomes a new good habit with lasting positive impact.