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The flagship podcast of Horton’s Kids podcast network, where heartfelt stories and community aspirations converge in a conversation that seeks understanding, compassion, and a shared commitment to building a better future. Subscribe now and join us on the HK Couch for conversations that matter. #HKCouchPodcast #CommunityConversations #SoutheastDCStrong
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Join hosts Phil Hawthorne and Rohan Karamandi as they explore the newest Home Assistant releases and the latest Home Automation news. Featuring guests who use or contribute to Home Assistant, the podcast aims to inspire new ways to make your home smarter.
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In today’s world of geopolitical uncertainties affecting global business, supply chains and economy, AmCham Podcast brings together thought leaders from business, academia, and think tanks to share their insights from latest developments in the US, Hong Kong and China, its implications for businesses, to industry trends and advice to mitigate threats to the business communities. Thank you for tuning in!
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Every week, journalist, broadcaster and local historian, Annemarie Evans, explores Hong Kong, digging up many (often forgotten or unknown) aspects of our cultural, architectural, and artistic heritage. Listen live via Radio 3's homepage https://www.rthk.hk/radio/radio3 Saturdays 7.30am - 8.00am (HKT) - first broadcast Sundays 6.15pm - 6.45pm (HKT) - repeat broadcast Podcast available weekly after the first broadcast. If you would like to share your story or some Hong Kong cultural history wi ...
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Welcome to Wuhoi Podcast Season 03! Isang variety podcast na kahit ano pwedeng pag-usapan. May mga topics tulad ng adulting, art talks, nostalgia, mental decluttering, reality shows, top ten lists, pop culture, at kung anu-ano pa. Hosted by Chikoy Domingo. Catch the Wuhoi Podcast every Wednesday at 3 PM Philippine Standard Time on your favorite podcast apps or by visiting https://podcast.wuhoi.com. Use the hashtag #thewuhoipodcast and tag me @chikoywuhoi on Instagram, Facebook, YouTube, or T ...
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BRAVE SOULS WANTED. Failure almost certain. Attempting is unwise. Far east adventure. Success is changing the world. Join us on the Unsensible podcast where we talk to the Asian startups and their ecosystem partners who are intent on changing the world.
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Listen to H.K. Domino give his unbiased, unfiltered, unapologetic opinion on everything from Politics to Porn to Pop culture. Nothing is off limits or too taboo. Follow the podcast on Instagram: @Domino_Effect_Podcast Follow on X: @DominoEffectPod @HK_Domino
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Anime Analysis by African Americans. Comic Book commentary by coloreds. Movie reviews for me and you...yo mama and yo cousin too. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dojo-w-domino-hesh-jones--4652058/support.
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Popular sports broadcaster Jason Richardson hosts Hutchi’s Honkers' racing analyst Clint Hutchison, and former champion jockey Shane Dye, to deliver a “no holds barred”, frank and fearless podcast discussing everything about Hong Kong horse racing. From finding winners and analysing the biggest races in Hong Kong, to sharing ripping yarns from the past and unlocking what to look for in the future. The stars of Hong Kong racing will join the team to give their insight. The Triple Trio will be ...
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We’re all living through a very weird period of time. I know personally, I can’t seem to escape the endless boredom of quarantine, so I decided to create a podcast in which I review various novels. This podcast is meant to inspire my fellow teenagers to read more while we have the time! At this point in our lives, we have so much going on from day to day that it can be hard to find a spare moment to dive into a good book. Take advantage of quarantine, and read some books from my Quaran-teen ...
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Flowspace Podcast

Flowstate Media Collective

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The Hong Kong-based MMA practitioner Ashleigh Martin catches up with individuals who are making a name for themselves in HK, Asia, and the globe. Athletes, musicians, entrepreneurs and other interesting people share their experiences and the mindset they apply to overcome the difficulties that they face through the process of success.
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凍奶茶- 香港女仔一名,鍾意講下生活上嘅無聊小事、睇法、啟發 :) 請聽最新的集數 Listen to my latest episode for better quality! Hi guys I am a twenty-something-year-old girl from Hong Kong. I just graduated uni and am now working as a junior doctor. In this podcast you will hear my thoughts and inspirations in daily life. Enjoy!! (廣東話 Cantonese Podcast) ♥ Instagram: icedmilktea_podcast
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Award winning podcast* 🥈. Talking about life as a British born Chinese (BBC)/British Asian. The struggles that I've had to deal with whilst growing up in my mum and dad's takeaway in the 1980s/1990s. My parents are immigrants from HK/China and moved to the UK when they were teenagers. I was brought up being Chinese at home and English when I was outside of home - it felt confusing at the time as I couldn't find a sense of belonging. But now I am much older, I am proud of my Chinese heritage ...
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Pull a seat up at "The Table" As you join Chris P & his guest as they tackle various topics from Current Events, Sex, Politics & every day life in unfiltered conversation! Listen now to hear whos taking a seat at the table! Follow us on IG: @RTDPodcast Twitter: @rtdiscussions1 Follow Chris P! IG & Snapchat: @iamchris_p
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Architecture is solidified art, and art is the soul of architecture. Created by the Carte Blanche art team from in Beijing, Winland Art Podcast show focuses on the global art stage. In our show we discuss the challenges faced by those working in the art field with a focus on hot issues in the art world such as cross-cultural creation and China’s current art world scene. The Carte Blanche space was founded in 2019 and is located at Winland IFC, 7 Finance Street, Beijing. It displays the diver ...
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TAKI's music delivers hope and emotions. His big room House beats are uplifting & solid, and often blended with elements of Trance to give sensational touch and texture to the journey. DJ TAKI is an internationally renowned DJ. He broke into the underground party scene in 2004 after his stellar performance at the cult Hong Kong Morning Party where he managed to woo a loyal following. A year later, he assumed in-house residency at Hong Kong’s Darling Harbor Group. He has since worked with par ...
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ZENPod

Venkatesh Mahadevan

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“ZENPod” is a Podcast series that features trailblazers from different walks of life, with a purpose to build an empowered eco-system where learnings and experiences from these enlightened professionals, will be available within “arms reach of desire” for those who aspire to scale higher and wish to contribute, in their life’s pursuit. We at “ZENPod” believe that one person’s journey is another person’s learning. In these talks, we will touch upon spirituality and the intersection in real Li ...
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Respect the Mic

Michael Lam and Michael Truong

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Welcome to Respect the Mic podcast, where two BBC (British Born Chinese) guys talk about life as second generation immigrants living in London, England. Every week Michael Lam and Michael Truong will be discussing East Asian culture, race, food, family, funny stuff, minority myths and any other shenanigans. If you have the time please give us a listen, otherwise our mum's will see us as failures. Peace signs and love x Instagrams: @michaelhtruong @hungmikelam Twitter: @michaelhtruong @_famalam
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#1 Cambridge University BNOC (Big Name on Campus) - and ‘the best interviewer [The Body Coach Joe Wicks] has ever met’ - I am striving to give guests legacy-worthy interviews that listeners can enjoy while cooking, commuting, relaxing, or walking their pets. 10000+ Downloads in the first year. Please nominate a guest now: https://linktr.ee/DavidQuan
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‘WTF is Up in Southeast Asia + Hong Kong’ is a podcast by Coconuts Media that delivers impactful, weird, and wonderful reporting by our journalists on the ground in Singapore, Bangkok, Hong Kong, Manila, Jakarta, Kuala Lumpur and Bali. Listen to headline news and insightful interviews on matters large and small, designed for people located in – or curious about – Southeast Asia and Hong Kong.
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What if you are allowed to follow around a blind person and are allowed to authentically experience what parts of their life are like! This is an audio blog in which it is half soundscaping and have narration of events occurring in this lass’s life. For this reason this audio blog/podcast is semi informal so as to give you a genuine and authentic experience. Follow her in her everyday adventures whether it is close to home or a bit further away! Sit back, relax, and enjoy emersing in this wo ...
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Joey Yap is the world’s #1 authority in Feng Shui & Chinese Metaphysics. He’s the author of 182 books in subjects such as Feng Shui, BaZi and Qi Men Dun Jia and speaks LIVE to more than 60,000 people each year at his annual events. Joey is the chief consultant to some of the world's most iconic developments and personal advisor to global leaders, CEOs & celebrities. His work is featured regularly on CNN, Bloomberg and CNBC etc and stars in his annual TV Shows. As the CEO of the largest consu ...
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Order THE PIECES WE'VE LOST: https://amzn.to/4dWTxyX Follow H.K. Green: https://www.authorhkgreen.com/ https://instagram.com/authorhkgreen https://tiktok.com/@authorhkgreen Follow LOVE AND LATTES PODCAST: https://www.loveandlattespodcast.com https://www.amazon.com/shop/loveandlattespodcast https://www.facebook.com/loveandlattespodcast https://twitt…
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Send us a text We're pivoting because you're probably sick of hearing from Jonathan's squeaky voice and his face for radio (calm down guys, it's Jonathan, I can ugly shame my own face). What's New in Season 2: Additional hosts from our team, including Managing Director Jess, Head of Brand Karis, and Client Partner Kimberley with their own individua…
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Learn how Benjamin is using AI integrations with Home Assistant to help organise and manage some of those mundane tasks we all have to do Timestamps: 00:00:16 - Introduction 00:01:13 - Benjamin's Journey with Home Automation 00:04:05 - Challenges and Solutions in Home Automation 00:10:55 - Dashboard Design and Usability 00:22:24 - Voice Assistants …
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Welcome to HK Confessions, the podcast where our Horton's Kids' teens spill the tea on everything from what's going on in school to who won the Drake & Kendrick battle! Join our dynamic hosts as they share their personal stories, tackle the latest trends, and dive into the ups and downs of adolescence with humor and honesty. Each episode features c…
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Getting ready for bed is an important part of getting your normal sleep back. Wind down and relax about 45–60 minutes before your sleep window (the time you set aside for sleep). This helps your body and mind shift from a busy day to a more restful state, which can support better sleep over time. — Are you ready to finally live a life free of insom…
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Karis Teetan has notched up some serious frequent flyer miles this season and rides in the W S Cox Plate at Moonee Valley on Saturday for team Hayes! He’ll then feature at Happy Valley back in Hong Kong on Sunday with 9-rides on the 10-race program! R S Dye has noted a some rides to discuss and Hutchi puts some figures and context to the win of Ka …
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Biglaang Weekend Upload kasi di ko padin maupload on time every wednesday pero mag-mental decluttering session ulit tayo ng mga recent happenings sa'king buhay. Halo-halo na 'tong ikukwento ko kaya samahan niyo kong makinig ng podcast natin ngayong araw. The Wuhoi Podcast Season 03 Episode 10 (0:00) Episode Intro (1:27) Al-GO-Rhythm: AJ Francisco |…
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One of the best ways to start falling asleep quickly and easily again is by boosting your body’s natural ability to help you fall asleep. This involves two key parts: your sleep drive and your circadian rhythm. Using a “sleep window” can help both systems work together to give you better sleep. A sleep window is the time you set aside each night to…
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The World Pool racing in Australia is red hot, with star Hong Kong-based jockeys Brenton Avdulla, Andrea Atzeni and Ben Thompson joining The Triple Trio to chat about their Everest and Caulfield Cup mounts. Hutchi and RS Dye also review a great G2 Sha Tin Trophy and preview the G2 Premier Bowl this Sunday at Sha Tin! Richo has been at the Inglis Re…
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Grant is a South African tech enthusiast and content creator, who joins Rohan and Phil to discuss his joy of using Home Assistant in his smart home Chapters 00:01:23 - Background in Tech and Smart Homes 00:02:04 - Discussion on Home Assistant Setups 00:04:12 - Synology and NAS Performance 00:05:27 - Exploring Efficient Tech Solutions 00:11:21 - Inn…
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You don’t develop insomnia after just one sleepless night. Insomnia builds up over time because of things like stress, anxiety, and bad sleeping habits. When you’re anxious about not sleeping, it’s harder to fall asleep, which keeps the cycle going. Since insomnia takes time to develop, it also takes time to fix. There’s no magic overnight solution…
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Champion Australian-jockey, Hugh Bowman has started the new season in slashing form and aims to boot home plenty more winners this weekend. What are his best rides? RS Dye is keen to pull more winners from his magical hat and Hutchi has found more horses to add to your black book! Richo presents the best racing from Hong Kong and around the world. …
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Nagbabalik ang sub-series natin na Ang Susunod na Istasyon pero this time, sa MRT-3 naman tayo mamamasyal. Mga Kwentong QC, San Juan at Mandaluyong ang kasama sa episode na 'to kaya samahan niyo kong magtrain down memory lane aka EDSA. hehe, ewan. The Wuhoi Podcast Season 03 Episode 09 (0:00) Episode Intro (2:45) Al-GO-rhythm: DoReMi Challenge | JB…
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In this episode of The HK Couch, we sit down with Keisha Lonon, a passionate restorative justice manager, life coach, and author, who is reshaping the way we think about conflict and healing. Join us as we dive into the transformative power of restorative justice and explore how it can create understanding and connection in our communities. Keisha …
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Welcome to HK Confessions, the podcast where our Horton's Kids' teens spill the tea on everything from what's going on in school to who won the Drake & Kendrick battle! Join our dynamic hosts as they share their personal stories, tackle the latest trends, and dive into the ups and downs of adolescence with humor and honesty. Each episode features c…
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You’ve probably tried or thought about trying Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is often considered the “best” way to treat insomnia, the “Gold Standard,” and research shows it works for some people. But for others (most), it doesn’t solve the problem or provide a lasting solution. Let’s explore why CBT-i might not work for e…
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Alexis Badel is now ensconced in Hong Kong’s riding ranks and joins The Triple Trio after winning the Group 3 National Day Cup on Beauty Waves. Can this precocious young sprinter progress to higher honours? R S Dye has plenty of Idol votes to give out and has an educational piece on pace. Hutch continues to find winners for the punters and has spot…
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In this episode 2024.10 of the Home Assistant Podcast, hosts Rohan Karamandi and Phil Hawthorne discuss many exciting updates which extend from YAML updates to Tesla Fleet and EV integration. From new Matter integration surprises to advanced dashboard customization features, this episode breaks down the key improvements you’ll want to implement in …
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Let’s talk about why some things you’ve tried to help you sleep, like sleeping pills, bedtime routines, and calming exercises, haven’t worked. You might be surprised to learn that trying hard to fall asleep often makes it harder. We’ll look at why that happens and discuss how to better manage your insomnia. — If you still experience insomnia and ar…
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Pierre Ng has had a meteoric rise through the Hong Kong training ranks and isn’t afraid to aim Hong Kong horses at overseas Group races! He joins The Triple Trio team from Japan before Mugen’s attack on the Sprinters Stakes. R S Dye gives more Idol votes and Hutchi has assessed the week that was and racing ahead! It’s another must watch show for Ho…
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Nagbabalik ang subseries natin kung saan nagrereview ako ng mga Eras ng Walt Disney Animation Studios. This episode, balikan natin ang isa sa mga dark ages ng Disney. Ito yung mga films na hindi mo gaanong maaalala as part ng Disney Canon. Medyo may similarities 'tong mga movies na 'to and may miss and hit din para sakin sa listahan na 'to. Listen …
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Only two things control sleep. Inside the End Insomnia System, we call them the sleep-starting force and the sleep-stopping force. The Force That Helps You Sleep The sleep-starting force makes you feel sleepy and ready for bed. It’s made up of two essential systems in your body: your sleep drive and your circadian rhythm. The Force That Stops Sleep…
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Before Golden Sixty is farewelled at Sunday’s Sha Tin meeting, Vincent Ho joins the team to discuss his highlights with the champion thoroughbred. Richo will quiz him about his rides coming up while Hutchi and RS Dye deliver their best bets for the weekend! Nicole Purton gets to know new HKJC apprentice Britney Wong and profiles her on The Inside R…
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Domino and Hesh have returned to the Dojo. This week we discuss the news of FX’s Shogun series Emmy wins (40:50) and the Borderlands movie only making $31M on an $115M budget (46:15) We discuss the pricing on the Sony PlayStation 5 Pro (1:02:25) plus much more. Picks: Domino | Batman: Caped Crusader Hesh | Rebel Ridge Help support the show by becom…
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In this episode of the Home Assistant Podcast, hosts Rohan Karamandi and Phil Hawthorne are joined by Nick Dawson, a ski instructor, mountain guide, and passionate home automation enthusiast. The conversation takes a deep dive into Nick's unique approach to home automation, particularly how he integrates smart technology into his life both on and o…
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Insomnia is a vicious cycle. Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this. This worry can lead you to do things that make sleeping more challenging. After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be. This is called “c…
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After training 31-winners in his first season in Hong Kong, Mark Newnham has made a fast start to his second-term. He joins the team to discuss what we can expect from the stable for the rest of the season. Nicole Purton profiles chats with new trainer David Eustace. Hutchi reveals the latest addition to his form files for future winners. R S Dye b…
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Dito sa Episode na 'to, nagbabalik ang Mental Decluttering Sessions kung saan magliligpit tayo ng konting mga bagay na bumabagabag sa utak ko. Mga kwentong Lost, Back to School, Kapitbahay, Overthinking, Scheduling Boards at mga plano sa buhay. Tignan natin kung may maaacclompish ba ako sa episode na 'to. hehehhe The Wuhoi Podcast Season 03 Episode…
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When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse. These can be called the “Unhelpfuls,” and they include: Unhelpful perceptions Unhelpful reactions Unhelpful behaviors Let’s look at these and how they make insomnia harder to deal with. -- If you have insomnia and are rea…
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