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How to Fall Asleep Quick and Easy
Manage episode 445954654 series 3519709
İçerik Ivo H.K. tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ivo H.K. veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
One of the best ways to start falling asleep quickly and easily again is by boosting your body’s natural ability to help you fall asleep.
This involves two key parts: your sleep drive and your circadian rhythm.
Using a “sleep window” can help both systems work together to give you better sleep.
A sleep window is the time you set aside each night to go to bed and get up in the morning.
It helps create structure and builds your body’s natural sleep rhythm.
This method isn’t about forcing sleep but instead setting the stage for your body to naturally fall asleep over time.
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