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TokeTok™ Radio

Mountain Man and The Wizard

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Shout out to Dojo Land https://www.instagram.com/dojo_land_ v Instagram: https://www.instagram.com/toketok_radio v Twitter: https://www.twitter.com/toketok757 v Facebook: https://www.facebook.com/toketok v Email: toketokradio@outlook.com PODCAST PLATFORMS v Spotify: https://open.spotify.com/show/5kLzMHskuBqrUbzEhnwA60 v Anchor: https://www.anchor.fm/toketok v Buzzsprout: https://toketokradio.buzzsprout.com/
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Find Your Film

Greg Srisavasdi

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Film and TV interviews conducted by Greg Srisavasdi. Movie reviews and physical media coverage is also part of the show. The goal is to get a ton of value added film picks for our Find Your Film community!
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The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Trillium Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome.
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Bitcoin, the Blockchain, Web3, NFTs...welcome to the Scam Economy. Host Matt Binder (The Majority Report w/ Sam Seder, DOOMED) dives into the world of cryptocurrency in order to reveal the frauds, grifts, and scams. And there's plenty because, really, the whole thing is a scam. It's the Scam Economy.
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Change is nothing new for many industries, but now it's necessary for survival. Season one of Principle, Meet Practice is sponsored by INSEAD and focus' on Managing through Uncertainty. Join Kyle Nel and experts from SU, INSEAD and leading organizations for bi-weekly discussions on what actions society, enterprise, and individuals can take to manage chaos and stay ahead of the growing exponential curve. Each episode will feature an expert on theory and a practitioner discuss a specific topic ...
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Hanu HRV

HanuHRV (owned by Hanu Health, Inc)

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The Hanu HRV Podcast is dedicated to providing education and practical solutions for enhancing your stress resilience. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert in psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of psychology, physiology, and therapeutics. He interviews diverse industry and scientific leaders and pioneers in helping others t ...
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Here's to You

Here's to You Podcast

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Friends, life lessons and drinks, what more are you looking for? "Here's to You" is a podcast where we interview our friends and family who have made it- or continue to make it. These are a group of individuals who are constantly striving to do better, be better and put the best of themselves out there for people each day. Join us as we explore and celebrate the messiness of being human, share lessons learned, successes, failures and funny stories that have shaped and molded us into who we a ...
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Returning guest Molly Hurford took on the Leadville 100 Trail Race this August - and it did not go as planned! Listen to see how it turned out, how she still maintains a positive attitude through the clouds and silver linings and everything she learned in the process. Host John Shep and Molly talk about all the feelings that athletes have when they…
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Terry Fox is a Canadian Icon. His Marathon of Hope has inspiried millions and raised millions more for cancer research. Barbara Adhiya is shining a new light on the Terry Fox story with her book Hope by Terry Fox, comprised of interviews and Terry Fox's own journals. We dive into some of those stories in this week's episode of the Athletics Ontario…
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It is back to school season and what better way to celebrate than with books! It is the 10th anniversary of Girl Runner, a fantastic story about the 1928 Canadian Olympic team. Host John Shep is joined by author Carrie Snyder to explore the history of female empowerment in running and how the book's Olympic dreams speak to runners of all abilities.…
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"First Shift" writer/director Uwe Boll and "Running on Empty" writer/director Daniel André are interviewed on this installment of Find Your Film. "First Shift" Poster/photo courtesy of Quiver Distribution "Running on Empty" Poster/phot courtesy of Lionsgate **If you purchase/rent movies using our Amazon Links, we receive a slight commission. Timest…
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For Episode 198 of Find Your Film, I interview "Place of Bones" actor Corin Nemec and director Audrey Cummings. Both of them were really enthusiastic about their film and the good news is that the film packs a punch and is really well executed. "Place of Bones," an 1876 Horror-Western, stars Heather Graham, Corin Nemec, Tom Hopper and Brielle Robil…
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The Scarborough 5K is the epitome of a community race that is for the community, by the community. And as a result, it reflects the community. Learn from Melanie Murzeau of Black Runners of the GTA about how the 2024 edition of the Scarborough 5K brings the identity, the inclusion, the community, and of course, the fun vibes galore!! Find out more …
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For episode 198 of Find Your Film, I interview "Consumed" actress Courtney Halverson, director Mitchell Altieri and producer Phil Flores. Altieri and Flores are known as the filmmaking team The Butcher Brothers. I review both "Consumed" and director Neil Marshall's latest feature "Duchess" (headlined by Charlotte Kirk). 1. Facebook: https://www.fac…
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Steve Fleck, endurance sport guru, joins the Athletics Ontario Running Podcast to give a state of the union about the worlds of athletics and running. We dive into the stories from throughout 2024, including a great Olympic Games for Canada in Paris, and what the running world has in store for 2025 and beyond. Find out more about Steve Fleck at: ht…
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Here is my interview with "The Last Front" actors (Sasha Luss, Iain Glen, James Downie) and director Julien Hayet-Kerknawi. For more information on "The Last Front," go to: https://www.enigmareleasing.com/ Timestamps: 0:00 - Intro 11:14 - Sasha Luss and Iain Glen 20:17 - James Downie and Julien Hayet-Kerknawi Sasha Luss' movie pick from her body of…
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Keegan Gaunt is taking her talents to Paris! Ahead of the Paris Paralympics this month, the Canadian Record Holder in the 1500m joins the Athletics Ontario Running Podcast to share her journey from Thunder Bay to the University of Guelph to Victoria, BC, to become a consummate Team Canada Athlete! She has defeated injuries, stress fractures and dis…
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Welcome to AfterDark, where we discuss urban legends, ghost, crazy conspiracies and much more. We Take A Hit and debate and explain. We share our own stories of the bizarre and supernatural. Now Sit Back, Relax, Take A Hit And Enjoy. ⁠https://www.instagram.com/scubascoobz⁠ v Instagram:⁠ https://www.instagram.com/toketok_radio⁠ v Twitter:⁠ https://w…
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New name, same great quality guests! The now AO Running Podcast is proud to welcome Paris 2024 Canadian marathoner Malindi Elmore to the show. Paris 2024 Olympics will close out with Malindi competing in the women's marathon - who will she inspire with her 2024 performance? Because we know she has inspired us all the way to get here. Listen and che…
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Rory Linkletter has had a banner 2024 so far: a half marathon personal best of 1:01:02 at the Houston Half Marathon in January, followed by a personal best of 2:08:01 at the Seville Marathon in February that helped him qualify for the 2024 Summer Olympics in Paris. He is the second fastest Canadian male of all time over the marathon distance, but h…
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First time ever! That is the Mixed Race Walker Olympic Event and Canada is sending Olivia Lundman and returning guest Evan Dunfee to compete at Paris 2024! This week on the Trillium Running Podcast, they join host John Shep to chat about respecting the process and what it means to have a powerful team dynamic - and how these two things brought them…
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The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. On this episode of the Trillium Running Podcast, we catch up with four athletes who are taking on that 100 mile challenge! Host John Shep speaks this week with Jeff Rowthorn of Happy Trails Racing, local trail legend Iris Cooper, ulltrarunner Fran…
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We continue our celebration of Pride Month with Rach McBride (and guest co-host Cory Freedman!), who is a five-time Ironman 70.3 winner and the first open non-binary professional triathlete. They are crushing it in the worlds of triathlon and gravel racing, but it has not been easy as a non-binary athlete. The world of athletics encounters similar …
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Dee Pearson is an athlete, an LGBTQ+ advocate and an inspiration. Guest co-host Cory Freedman of the TO Women's Run Series joins us to learn all about Dee's running story, their ever-growing connections to the running community, and their recent 50k finish at Sulphur Springs Trail Race! Enjoy as we run with and celebrate Pride this month at Athleti…
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Sulphur Springs Trail Race 2024 is in the books! This past weekend, the Ontario trail running community came out in full force for 10k, 20k, 50k, 50mi, 100km, 100mi and 100mi Team Relay events. We recap this amazing weekend of races with those who were there, including host John Shep, Canadian running icon Krista DuChene, Gotta Run Racing podcast h…
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Scam Economy host Matt Binder breaks down the latest OpenAI scandal: an AI Voice Assistant that its CEO Sam Altman not so subtly tweeted "Her" about, resulting in a cease and desist from actress Scarlett Johansson. Is this just a voice impersonator or did OpenAI really use an AI voice trained on Johansson's? Visit: ScamEconomy.com Support the show:…
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Ready, set, go! We are off talking to the man behind Sportstats (and the newest addition to the Ironman family: Ironman Ottawa!), Marc Roy. What are his best finish line stories? How do you catch those athletes trying to game the system? And what are the best travel tips from the road warrior himself? Find out more about Marc Roy on IG: https://www…
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The Ontario Triple Crown of 100s: Sulphur Springs Trail Race, Tally in the Valley by Happy Trails Racing, Haliburton Forest 100. In this province, these are the three trail 100 milers and our host, John Shep, speaks to the US Grand Slam of Ultrarunning's record holder, Ian Sharman, about taking on the challenge to complete them all in 2024. How do …
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Natasha Wodak, Canada's fastest female marathoner, is taking on the Hamburg Marathon this weekend in her bid to qualify for a third Olympic team at Paris 2024. She chats with Trillium Running Podcast host John Shep about how she navigates the adversity in competition, but also the collective soul of Canadian athletics. They also take a detour to ce…
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On this episode of the Trilium Running Podcast, we celebrate the 50th anniversary of Tamarack Ottawa Race Weekend with the icon, the legend, the "Man in Motion" himself... Rick Hansen! Rick chronicles his national and international athletic success, his Man in Motion tour and winning Ottawa's inaugural wheelchair marathon in 1983. Find out more abo…
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Episode 175 of Find Your Film features interviews with Sophie Nélisse (Irena's Vow) and filmmaker Luis Javier Henaine (Disappear Completely). Irena's Vow hits theaters via Fathom Events April 15 & 16. Video version of Nélisee interview is here. Disappear Completely is now streaming on Netflix. I'm also giving away Two Blu-rays for Monster courtesy …
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The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. The Sulphur Springs Trail Race in Ancaster, Ontario, is aiming to be the very first certified qualifier in our province for the WSER. But why is that important? What is there to love about Western States? Host John Shep speaks this week with Andy …
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On this episode of the Trilium Running Podcast, host John Shep and Canadian Paralympic legend Jason Dunkerley, a visually impaired runner, each share their connection to the history of Tamarack Ottawa Race weekend. We all have a story, whether it is your first, tenth or twentieth Ottawa Race Weekend! To celebrate the 50th anniversary of Tamarack Ot…
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This week on the Trillium Running Podcast, we have the past, present and future of Black Excellence and Anti-Racism Advocacy in Canadian Athletics to celebrate International Day for the Elimination of Racism. Two-time Olympian sprinter (and Paris 2024 hopeful) Khamica Forbes and Valerie Jerome, author of Races, share their (and Valerie's brother's,…
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We are taking the Trillium Running Podcast to the west coast! Trail Running Women host Hilary Spires joins us to share what makes BC road and trail running unique and what makes her and the Trail Running Women podcast amazing. Find out more about Hilary and the Trail Running Women podcast: https://www.instagram.com/hilsport55/ Register to be an Ath…
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It takes someone visually impaired to see the accessibility issues of competing as an endurance athlete! Rhonda-Marie Parke is a visually impaired runner taking on the Mammoth Endurance Double Anvil Challenge - a double-Ironman distance event - in September. Host John Shep speaks with Rhonda and guide (and friend of the podcast) Byron Guptill, to s…
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Ed Zitron of the new podcast Better Offline joins Scam Economy with Matt Binder to discuss Bitcoin and other cryptocurrencies getting some a new life and pumping in recent weeks, what's going on with crypto lately? We also discuss the AI hype bubble and Apple Vision Pro. Check out Ed's new podcast Better Offline at https://www.betteroffline.com/Vis…
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To celebrate the 50th anniversary of Tamarack Ottawa Race Weekend, RunOttawa is partnering with Athletics Ontario's Trillium Running Podcast to bring you the Celebrating 50 Years of Running series. This episode, host John Shep speaks with the multi-talented Jared Broughton, member of the Run Ottawa Board of Directors and a passionate runner, coach …
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It is not the number of finish lines you cross, it is not the place you finish in the race, it is not the furthest distance you go - it is about the people you enjoy the runs with. That is the case for Mark McColgan of the Saint John Trail Runners. The cross-Canada journey (and final episode in this Running Across Canada series) takes the Trillium …
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Race Director Brian Gallant and Sinister Sports have been in the racing business for over two decades. And with all that experience, they are still learning and pushing to be a pillar in Canada's trail and ultrarunning communities. Brian joins host John Shep on this week's episode of the Trillium Running Podcast to share the learnings he has had, t…
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Episode 174 of Find Your Film features interviews with Pawo Choyning Dorji (9:47), the writer/director of The Monk and the Gun and Perfect Days writers Wim Wenders and Takuma Takasaki (24:28). Wenders also directed Perfect Days. 1. Follow Find Your Film on Twitter, Facebook, and Instagram. 2. Subscribe to our YouTube Channel Find Your Film 3. For m…
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MrBeast made a quarter of a million dollars by uploading a video to Elon Musk's X and in doing so revealed just how rigged the monetization system is. Scam Economy host Matt Binder walks through all the details of X Monetization, the little known X Amplify program, how Elon Musk and company pushed the famous YouTuber's content into social media fee…
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We continue running across Canada to celebrate the 50th anniversary of Tamarack Ottawa Race Weekend, RunOttawa is partnering with Athletics Ontario's Trillium Running Podcast to bring you the Celebrating 50 Years of Running series. For our first long-form conversation, we invite newly-minted elite running coordinator Stephen Anderson to share his p…
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"Parles-vous français?" For our host John Shep, not so well! So he is thrilled to speak with Executive Director of Athlétisme Québec in his native tongue about Quebec running, including the Montreal Marathon and the Quebec Mega Trail, Canada's contribution to the World Trail Majors! We find out about how Athlétisme Québec supports runners through t…
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On this episode of Find Your Film, I interview Mayhem! actor Nassim Lyes and Driving Madeleine director Christian Carion. I also have Five (5) Blu-rays of The Holdovers to give away. To enter the giveaway, simply Subscribe to my Find Your Films YouTube Channel and/or leave a Comment on Find Your Film at Apple Podcasts. then email me at info@findyou…
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The Trillium Running Podcast is taking a journey across Canada! We celebrate Ontario road and trail running, but we also learn from national and global running experts. This series to kick off 2024 takes us learning and running across Canada - with our first stop in Alberta to chat with the Executive Director of the Servus Calgary Marathon. Registe…
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Who better to give us a lesson in Road and Trail 101 than Athletics Ontario's very own Road and Trail Manager, Sheryl Preston! On this week's episode of the Trillium Running Podcast, she and host John Shep speak about her journey from rowing to ultrarunning and from BC to Ontario, along with the future of road and trail running in our province. Reg…
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To celebrate the 100th episode of Athletics Ontario's Trillium Running Podcast, host John Shep meets back up with past guests Reid Coolsaet, Amanda Richardson, Amanda Nelson, Kerri LaBrecque and Kevin Coffey to discuss their past, their present and their future! Don't miss the celebration of all things 2023 and what we are looking forward to in 202…
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Cows and hedgehogs and whales and dogs, oh my! It isn't just animals that we find on the trails; oftentimes, we find ourselves. This week's guest Shannon Caulfield and host John Shep share their love for the trail and ultra community in this final installment of our Athletics Ontario Road and Trail Ambassador series. Find out more about Shannon on …
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