In this episode I dive into the multitude of reasons why it's impossible to be 100% vegan. Can you guess what some of them might be?? This is a fun, opinion-based episode (and my last one for awhile), so definitely give it a listen. I'll miss y'all lots. TRY WHOLIER - use code GOVEGAN to get 20% off Instagram: @howtoveganpodcast Substack: howtovega…

"Vegans don't get enough protein." "Being vegan is too hard." "A plant-based diet is way too expensive!" These common myths about veganism are widely believed. But these, along with several other myths, simply aren't true! And I'm here to break it all down for you. Thanks to our sponsors! Wholier - use code GOVEGAN to get 20% off LetsGetChecked - u…

"I could never go vegan." "Don't you miss cheese?" "But plants have feelings too!" These are some of the things you'll hear when you go vegan and having some good comebacks will be so helpful. After listening to this episode you'll be all prepped and ready for your next family gathering where Uncle Larry won't stop hounding you about being "a vegan…

Do fish feel pain? Is fishing really destroying our oceans?? Isn't eating fish the best way to get your omega-3s??? In this episode we'll dive into all of this, and lots more. Buckle up! This is a really good one folx. ♡ WHOLIER: https://bit.ly/3aBBWOz FULL SHOW NOTES: https://bit.ly/3mUTpZb IG: @howtoveganpodcast This is a public episode. If you w…

Hooray for delicious store-bought vegan swaps! They're seriously sooooo much better than they were when I first went vegan 10 years ago. If you wanna know what my favorite vegan cheese is, or what kind of vegan bacon I prefer, this is the episode for you! ♡ WHOLIER: https://bit.ly/3aBBWOz FULL SHOW NOTES: https://bit.ly/3AJZJqp IG: @howtoveganpodca…

In this episode we'll be talking about how to navigate the dining hall and other on-campus vegan food options, making your own vegan food in the dorms, tips for off-campus vegan dining, and connecting with other vegans on campus. FYI: Being (or going) vegan in college is totally doable! ♡ WHOLIER: https://bit.ly/38Cyp1I FULL SHOW NOTES: https://bit…

Can you get enough protein on a vegan diet? That's the number one question that I'm asked when I tell people I'm vegan. So in this episode, we're diving real deep into the world of protein. How much protein do we really need? What are the best plant-based sources of protein?? How do vegan athletes get enough??? Click play and come find out! ♡ WHOLI…

What does veganism have to do with white supremacy? Isn't veganism all about the animals?? What does race have to do with any of it?? In this episode, we're diving REAL deep into white veganism, how harmful it is, and what we (as white vegans) can start to do about it. This topic is SO important, y'all. You do not want to miss this one! ♡ FULL SHOW…

So, do I despise ex-vegans? Do I totally sympathize with them? I can't wait to share my thoughts on ex-vegans with you! IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan Full Show Notes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com…

Is a vegan pregnancy doable? Is it safe? What'll you need to do to ensure that your baby gets the nutrients they need?? In this episode, you'll learn everything that you need to know about a healthy, plant-based pregnancy. HINT: Yes! It's doable! And it's a wonderful choice for both you and your baby. IG: @howtoveganpodcast YouTube: Kristen Pound F…

I'm back! I had a baby! Life has been wild these days! So here's a little life update for you. Thanks for being patient with me while I took time to connect and be present with my new babe. Y'all are the best. I can't wait till you see what I have in store for you. P.S. I hope you love the rebrand! ♡ FULL SHOW NOTES: https://bit.ly/3lFPI7S IG: @how…

This is why I'm taking a little break from the podcast (and social media in general). Let's stay connected in the meantime... IG: @howtoveganpodcast & @kristen.pound YouTube: Kristen Pound FB Group: How To Vegan Website: KristenPound.com I'll see y'all soon! This is a public episode. If you would like to discuss this with other subscribers or get a…

I finally got my blood work done and today I'm sharing the results with you! So, am I getting enough B12? How about Vitamin D, Iron and Omega-3?? Hit play and come find out! ♡ FULL SHOW NOTES: https://bit.ly/3dOak82 IG: @howtoveganpodcast LetsGetChecked: https://trylgc.com/howtovegan (use code 'HOWTOVEGAN' for 20% off) This episode is sponsored by …

Is sugar vegan? I mean, why wouldn't it be?? Well some vegans say it is and some vegans say it isn't. In today's episode, I dive into this controversial topic. So hit play, and let's get started! ♡ FULL SHOW NOTES: https://bit.ly/2y1Oq2o IG: @howtoveganpodcast FREE eBook: https://bit.ly/3bzMOL3 IIN Curriculum Guide: https://geti.in/2G5uEDH This is …

Can your cat be vegan? How about your dog?? If so, what should you feed them??? These are questions that I get asked A LOT. And I know how important your animal companions are to you. So in today's episode I'm going to give you the answers to these questions - and more! So, can pets be vegan?? Hit play and let's find out. ♡ FULL SHOW NOTES: https:/…

Have you ever wondered if there's an actual difference between the terms vegan and plant-based? In today's episode, I break it all down for you. HINT - there are some differences and it can be confusing. So hit play and let's get started! ♡ FULL SHOW NOTES: https://bit.ly/2JPasaW IG: @howtoveganpodcast Get 25% off of Holier: https://www.holierlife.…

Does 'may contain milk/eggs' on an ingredient list mean that the product is vegan or not vegan?? It's confusing AF, and understandably! In this episode I clear all of that up for you. ♡ FULL SHOW NOTES: https://bit.ly/2UD9zqT IG: @howtoveganpodcast Get 25% off at Holier: https://www.holierlife.com/pages/howtovegan This is a public episode. If you w…

In this episode, I give you lots of helpful tips on how to start living a more eco-conscious lifestyle by focusing on producing less waste and eating more plants - aka becoming a more zero waste vegan. ♡ FULL SHOW NOTES: http://bit.ly/31CloAF IG: @howtoveganpodcast GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan This is a public episode. If y…

In today's episode I reveal the most common mistakes that new vegans make. There are SO many benefits that living a vegan lifestyle can bring you, but in order to reap those benefits you'll definitely want to know what to avoid when going vegan, and what to do instead. ♡ FULL SHOW NOTES: https://bit.ly/2RHf9XS IG: @howtoveganpodcast GET $10 OFF at …

Today's episode is all about tips for transitioning to veganism. In other words, it's a beginner's guide to going (and staying!) vegan. If you're a brand new vegan and struggling with the transition, or you're an aspiring vegan wanting to make the switch, then worry no more. These tips are gonna save your life! ♡ FULL SHOW NOTES: https://bit.ly/2Tc…

This episode is all about my favorite vegan documentaries. From those that cover the ethical side of things (aka animal rights issues and the environmental impact of a non-vegan lifestyle on the planet) to the health benefits of a plant-based diet, these films are all must sees! ♡ FULL SHOW NOTES: https://bit.ly/3r8TNlO IG: @howtoveganpodcast GET $…

This episode is all about booze! You'll discover why some alcohol IS NOT considered vegan, how to find out if the booze you're drinking IS vegan and some common non-vegan mixers to be aware of. This episode was highly recommended, so enjoy! ♡ FULL SHOW NOTES: https://bit.ly/3vMN98E IG: @howtoveganpodcast GET $10 OFF at OSEA: http://oseamalibu.com/h…

In this episode, I give you lots of awesome vegan (and eco-friendly) gift ideas for the holidays and beyond. Whether you're looking to give an amazing gift that doesn't compromise your beliefs, or you need to add some cruelty-free gifts to your wish-list, this episode is for you! ♡ FULL SHOW NOTES: https://bit.ly/3tI3o4R IG: @howtoveganpodcast GET …

The holidays can be stressful as fu*k. Especially if this is your first holiday season as a vegan. That's why I've put together this awesome 'Holiday Survival Guide' - full of tips and tricks to help you navigate the issues that inevitably come up during this time of year. I hope you find this episode super helpful. ♡ FREE SHOPPING LIST FULL SHOW N…

In this episode, I discuss my top 10 pros and my top 10 cons of living a vegan lifestyle. If you're wondering what it's like to be vegan, then this episode will lay it all out for you. ♡ FULL SHOW NOTES: https://bit.ly/3f27sZO IG: @howtoveganpodcast HOLIER: https://www.holierlife.com/pages/howtovegan - use code HOWTOVEGAN for 25% off This is a publ…

Are you a candy lover?? Well in this episode, I've got you covered. I chat about lots of the awesome vegan candy options out there, as well as some of the non-vegan ingredients that you should be on the lookout for when reading ingredient lists. Enjoy! ♡ FREE PRINTABLE LIST FULL SHOW NOTES: https://bit.ly/3f278u4 IG: @howtoveganpodcast OSEA: https:…

In this episode I give you my vegan & cruelty-free skincare routine. Plus, I give you some awesome tips to keep your skin healthy & glowing. ♡ FULL SHOW NOTES: https://bit.ly/3cZByum IG: @howtoveganpodcast OSEA: https://oseamalibu.com/ - use code HOWTOVEGAN for $10 off This is a public episode. If you would like to discuss this with other subscribe…

In this episode, we dive SUPER deep into all things honey. Do bees feel pain? Is honey even good for you?? Is ethical honey a thing??? So, what IS the deal with honey? Hit play and come find out! ♡ FULL SHOW NOTES: https://bit.ly/2OXAy1w IG: @howtoveganpodcast OSEA: https://oseamalibu.com/ - use code HOWTOVEGAN for $10 off This is a public episode.…

In case you didn't know...there are SO many vegan YouTubers. Like, sooooo many. That's why I thought it would be super helpful for you to know who MY top 10 vegan YouTubers are. I have a feeling you'll love their channels too! ♡ FULL SHOW NOTES: https://bit.ly/3lzGgCK IG: @howtoveganpodcast OSEA: https://oseamalibu.com/ - use code HOWTOVEGAN for $1…

Is the Impossible Burger actually vegan?? In this episode you'll find out why some people say it isn't. This is an in-depth look at the brand new plant-based patty sweeping the nation. ♡ FULL SHOW NOTES: https://bit.ly/3lzG32q IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to …

In this episode, I let you know what supplements I take, why I take them, how much they cost and why YOU should consider taking some vegan supplements too! ♡ FULL SHOW NOTES: https://bit.ly/3tAWT3I IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtove…

This is why I'm STILL vegan after 7 1/2 years! And this is why I will ALWAYS be vegan. In no way is this a hate/shaming video for those no longer choosing to be vegan. Like I always say - your health is number one. I just felt super compelled to share my story with you! ♡ FULL SHOW NOTES: https://bit.ly/3c3aWsV IG: @howtoveganpodcast This is a publ…

In this episode we'll cover the health, ethical, and environmental implications of eating eggs. I'm also gonna chat about "cage free" and "free range" eggs, as well as the ever-so-popular question "aren't backyard eggs totally okay though?". ♡ FULL SHOW NOTES: https://bit.ly/3rc5l7P IG: @howtoveganpodcast This is a public episode. If you would like…

In this episode, we dive into some vegan fridge & pantry essentials that you should probably have on hand. From produce, to fridge, to freezer, to pantry items - I've got you covered! ♡ GET YOUR FREE LIST HERE FULL SHOW NOTES: https://bit.ly/3105qRE IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscr…

In this episode I dive into my top 10 vegan cookbooks of all time! This is a must listen if you're into vegan cookbooks like me. ♡ FULL SHOW NOTES: https://bit.ly/3lA84H4 IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com…

If you're currently vegan and you're dating a non-vegan (or maybe you're single and at least open to the idea of dating a non-vegan), then this discussion is going to be a really great one for you! Get ready for a fun episode filled with some awesome tips to help your relationship (and I'm talkin' ANY relationship) run a little more smoothly. ️♡ FU…

So, what's the deal with palm oil? Is it vegan? Why do some vegans avoid it completely? In today's episode we'll chat about the implications of palm oil production and you'll leave with some tangible ideas for what YOU can actually do about it. ♡ FREE CHEAT SHEET FULL SHOW NOTES: https://bit.ly/3lBYiEp IG: @howtoveganpodcast This is a public episod…

In today's episode we chat about the non-vegan ingredients you'll want to look out for when reading nutrition labels and ingredient lists on the back of products. Because labels can be tricky. Companies can be tricky. And that's what I'm here for. I'm here to clear all of that up for you! ♡ FREE PRINTABLE LIST FULL SHOW NOTES: https://bit.ly/391M4j…

In today's episode, we'll chat about all of the best accidentally vegan food! You know, foods that weren't created intentionally to be marketed to vegans, but they just so happen to be vegan. Yeah, those! ♡ FULL SHOW NOTES: https://bit.ly/3cVtBGi IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribe…

Welcome to another episode of the Sanctus Nutrition Podcast! The goal of this podcast, as with everything we do at Sanctus Nutrition, is to help you perform, feel, and look your best.We have a first on the show today - a dual interview! I sat down with Rick and Kristen Markoski, founders of Markoski Fitness.Kristen and Rick are a husband and wife p…

I've got some awesome tips and tricks that will make your next vegan road trip lots more affordable, healthy, AND eco-friendly! I've also compiled a list of delicious meal ideas for taking with you on the road + a list of vegan snacks you can find at most gas stations. ♡ FULL SHOW NOTES: https://bit.ly/3vMnrRy IG: @howtoveganpodcast This is a publi…

Our guest this week is Dr. Antonio Booker; @booker0135 on Instagram, a pharmacist, accomplished olympic lifter, certified USAW coach, gym owner, and all-around kickass dude. Dr. Booker was an all-state running and corner back at Louisville Male High School before continuing his football career at Thomas Moore College. He is a graduate of the Univer…

In today's episode we're diving into the hottest vegan headlines of the summer! We'll be chatting about the new vegan menu items at Costco and Starbucks (woop woop!), A&W selling out of the Beyond Burger, and where all of the plastic in the ocean is *really* coming from. ♡ FULL SHOW NOTES: https://bit.ly/3lxMNhm IG: @howtoveganpodcast This is a pub…

The Find Your Force Project Episode 2: Matt McLeod on Natural Bodybuilding, Starting a Coaching Business, Scientific Nutrition, and More.Our guest this week is Matt McLeod; @mattmcleod6 on Instagram, founder of McLeod Consulting Services. Matt is a 24 year old coach who recently graduated from the University of Kentucky with a Bachelor’s degree in …

Welcome to the FIRST episode of The Find Your Force Project! The goal of this podcast, as with everything we do at Sanctus Nutrition, is to help you perform, feel, and look your best.For anyone unfamiliar with Sanctus Nutrition - we make workout 100% naturally-flavored supplements backed by science - no artificial sweeteners, no food dyes, no bulls…

Wondering what your options are as far as vegan fast food goes?? I've got you covered in this episode! From Wendy's to Taco Bell to Jack In The Box, the options are actually pretty damn plentiful. ♡ FULL SHOW NOTES: https://bit.ly/3vLtNka IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or ge…

Did you know that you can bring HELLA food on the airplane with you? Did you know that there are lots of vegan options in most airports?? In this episode I give you all of my best tips & tricks for traveling (in the air) as a vegan! ♡ FULL SHOW NOTES: https://bit.ly/2PdjV1I IG: @howtoveganpodcast This is a public episode. If you would like to discu…

In this episode I'll be giving you lots of delish vegan camping meal ideas, some awesome meal prep and planning tips, as well as some legit tricks for packing your cooler. If you're going camping anytime soon, this is a MUST listen! ♡ FULL SHOW NOTES: https://bit.ly/38YtkkD IG: @howtoveganpodcast This is a public episode. If you would like to discu…

In today's episode I chat with the amazing Maddie Lymburner about why she went vegan, her rise to YouTube stardom and some of her favorite tips for staying healthy and fit. This is one episode you do not want to miss! ♡ FULL SHOW NOTES: https://bit.ly/3cRF2yW IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with ot…

If you've ever wondered what vegans eat for breakfast, lunch and dinner then this episode is for you! You'll discover just how diverse and delicious vegan food is, and we'll chat all about what I personally eat on a day-to-day basis. We'll also talk about intuitive eating and why I think it's so important! ♡ FULL SHOW NOTES: https://bit.ly/3tGvayO …