En iyi Cornerstone Integrative Healing podcastleri (2024)

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S2E48: Healing Hormones from the Inside and Out A Whole-Body Approach 9:40

25d ago9:40

9:40

Do you know a woman who’s never felt frustrated with her hormones? We don’t either. Hormones can feel like a mystery, right? Whether you're navigating your 30s, 40s, or beyond, it’s common to feel like something is just… off. Maybe what used to work no longer does, or you’ve been told that hormones are the root of your health challenges, yet the so…

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S2E47: Your walk with the Lord has everything to do with your physical healing 18:54

1M ago18:54

18:54

Guess what often keeps us from fully healing? Living in a false identity. Do you know anyone who hasn’t at some point struggled with self-doubt, feelings of unworthiness, or the urge to prove themselves? Neither do we. At Cornerstone Integrative Healing, we’ve seen that embracing our personal, true spiritual identity is the foundation for real free…

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S2E46: Are false beliefs keeping you stuck in your healing journey? 25:17

1M ago25:17

25:17

How often do we see our deepest, spiritual wounds show up in our physical health? Probably more than we realize. These episodes will take a closer look at spiritual identity and what it means to walk in the truth of who God created us to be. We’ll share what we’ve lived, what we’ve learned, and why understanding your true identity matters so deeply…

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S2E45: Tuning into the Body with Muscle Testing 16:30

2M ago16:30

16:30

Guess what your body might be trying to tell you? It knows exactly what it needs. Muscle testing—a powerful yet often overlooked tool—has opened up a new way of understanding our body's true needs, directly tapping into the wisdom of the subconscious mind. Many of us don’t realize the vast knowledge stored in our subconscious. This week, we dive in…

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S2E44: A smarter approach to supplements 18:22

2M ago18:22

18:22

Guess what supplements can’t do alone? Heal your body completely. Do you know anyone who has taken endless supplements and still feels like something’s missing? We do, too. One of the most common frustrations we see is people feeling stuck in a cycle of adding more and more supplements, hoping for a breakthrough, but still feeling tired, sluggish, …

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Leaps of Faith: Celebration, Patience, and Blue Skies 40:22

2M ago40:22

40:22

Send us a text Sometimes it’s a good idea to live as if the word “faith” is a verb instead of a noun. It’s possible to be “hoping“ and “loving” but there is no such word as “faith-ing.” But what about taking a leap of faith? “Leaping” is an action! What does that leap feel like? In this episode, we explore the possibility that faith is a celebratio…

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S2E43: Your minerals are telling a story, are you listening? 20:10

2M ago20:10

20:10

You may know that healing is a journey. But did you know that discovering what’s holding you back can sometimes be as simple as looking at your hair? In this episode we dive deep into one of the most insightful tools we use to guide our clients toward wholeness: Hair Tissue Mineral Analysis (HTMA). You’ll hear us share how this simple, non-invasive…

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S2E42: What your bloodwork is telling you about your health 19:07

2M ago19:07

19:07

Ever had your blood work come back "normal," but you still feel... not quite right? You’re not alone—and you’re not crazy for feeling frustrated. It’s easy to feel stuck when your test results say one thing, but your body is telling you another story. Tune in to today's episode for more on why that might be! Special links mentioned: Bloodwork Says …

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S2E41: When it's too much: Responding to stress and overwhelm 20:21

3M ago20:21

20:21

Guess what we'll never be able to eliminate completely? Stress. Do you know anyone (above the age of 25) who has never, in all her life, been stressed? We don't either. One of the hardest things to watch is women forcing themselves to survive instead of equipping themselves to ease and eliminate the stress and overwhelm that inevitably becomes a pa…

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S2E40: It’s Not Just About Resting 20:36

3M ago20:36

20:36

According to a 2023 Gallup poll, only 36% of US women reported feeling rest. That's 64% of us functioning in various levels of fatigue. That's 64% of us powering through our days because...what other choice do we have? That's 64% of us experiencing a growing sense of overwhelm as we try to run harder, check more items off the list and prove we can …

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The Blessing of Smooth Sailing 40:53

3M ago40:53

40:53

Send us a text Do you have a positive phrase you tell yourself? The idea of “smooth sailing ahead” can influence your day, week, year, and overall perspective. It suggests calmness and ease. However, we often overlook the deeper meaning of our phrases and intentions. In this episode, we explore what “Smooth Sailing” truly entails, using real-life s…

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S2E39: Why morning light is a difference maker 13:21

3M ago13:21

13:21

We kind of sound like broken records don't we? Could we harp on morning light ANYMORE?! Yes, we in fact could. Because that's how important it is. Everyvery time we take on a new client, we'll spend time assessing their past and present to create a plan that's unique to who they are and the season of life they're in. But we love being able to give …

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S2E38: Your blood sugar could be the problem 18:48

3M ago18:48

18:48

What if instead of looking at all of the outward causes of your exhaustion, overwhelm, stress and lack of energy...we looked at what's going on inside? That's always our first step. By the time our clients get to us, most have medicated, supplemented and reallocated just about everything you can feasibly try. But we know, oftentimes, real healing i…

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S2E37: Are you running the race you were made to run? 24:38

3M ago24:38

24:38

So many are burnt out, stressed and run down when they start with us. We just keep digging with the same question: Why? As we investigate your operating system, we find what's broken. Then we partner with you in mending it. We don't just chase physical roots of issues - we go deeper. We get specific until we can answer the Why? Because it's ONLY th…

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S2E36: Functioning In Overwhelm Isn't Normal (And What To Do About It) 20:29

4M ago20:29

20:29

Living in overwhelm means our bodies are functioning in a stress response all the time. The fatigue, memory-loss, exhaustion, gut-issues, hormonal responses - all of it could be attributed to the overwhelm you're functioning in everyday life with. What if slowing down is what lets your body catch up? What if evaluating and equipping yourself to bea…

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S2E35: Why Being Self-Sufficient Is A Deficiency 23:54

4M ago23:54

23:54

So many of our clients are fixated on addressing symptoms - which is fair. We want to do that, too. But what we really love to do is go deeper. What’s the root of the physical? In this episode, our client Kendra, shares her story of doing everything she knew to do nutritionally and physically - but still feeling like something was off. It was when …

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S2E34: Deeper than a Diagnosis 24:28

4M ago24:28

24:28

Emily, one of Cornerstone's clients, shares her powerful journey of healing from chronic Lyme disease. Emily opens up about her struggles with debilitating symptoms, the frustration of searching for answers, and the relief of finally receiving a diagnosis. Through faith, perseverance, and alternative healthcare approaches, Emily's story is a testam…

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S2E33: Why Letting Go Could Be The Issue To Your Gut Health - Literally 25:16

4M ago25:16

25:16

I (Kari) fought digestive and gut issues for years. YEARS. When I finished pharmacy school, I went to the doctor and he could literally feel the swelling of my gut because of my constipation. I did years of supplements, every detox you can think of and would find relief for a few weeks…then all of the symptoms would return. After making myself sick…

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S2E32: Release the grip: A conversation about control and eating disorders 33:40

5M ago33:40

33:40

What do you do when you feel unsafe? Our brains are wired for safety. When safety decresese, desire for control increases. Eventually, we can find ourselves trying to control relationships, outcomes, effort... and we wonder why we are so tired. " Do not be conformed to this world, but be transformed by the renewing of your mind, that by testing you…

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S2E31: Recovery Under the Healer: An inspiring local mission 37:13

5M ago37:13

37:13

We are starting a brand new series on the podcast this week- Stories of Healing! Kicking it off with a special guest from the R.U.T.H House- a christian home for women to find healing from drug and alcohol abuse. The owner, Tamara, shares the story of how the mission came to be and the ways God is moving in this ministry. Amanda and I are raising m…

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Escaping Oz: A Foundation of Yellow Bricks 35:49

5M ago35:49

35:49

Send us a text In this episode, we question what or who our Wizard is- a boss? a goal? a false belief? With some fun storytelling sharing a time when Hilary goofed up on stage as Dorothy herself, this episode is filled with praise for the arts. The sooner we dismantle the projection of the big all-powerful Wizard, the better. Like the cornerstones …

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Change is Good: Crumbling the Cornerstones of Dysfunction 38:34

5M ago38:34

38:34

Send us a text Four rules hinder our positive energy. These rules are often created unconsciously within family dynamics affected by trauma, dysfunction, loss, illness, abuse, and the constant struggle for survival. The four rules - Isolation, Silence, Denial, and Rigidity - are ready to finally fall apart when we are open and aware that the rules …

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S2E30: How To Understand What Your Nervous System Is Doing 33:09

5M ago33:09

33:09

I previously become interested in nervous system regulation for physical health reasons- and there are many benefits here- but during our conversation I quickly realized how this affects us in ALL areas! we all experience stressful times and we know that stress isn't great for us long term- but often there is a thought of, well what can I do about …

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S2E29: The powerful effect of sunlight in healing your gut 36:32

5M ago36:32

36:32

1st morning sunlight and blocking blue light at night been an absolute game changer for us- better moods, deeper sleep and more energy. Carrie Bennett has helped us understand so much about how we are signaled by the sun. Not to mention, she herself had tried everything to heal but it wasn't until she added this peice, that things really started to…

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S2E28: Focus on what is true: Renewing your mind 37:37

6M ago37:37

37:37

We are able to change our brains- literally. Making new pathways in the brain is somethinig we can do with consistent habit and focus. Did someone ever tell you to stop thinking about something and then its all you can think about? In order to get rid of the old, negative thoughts we need to replace them with new, God-given truths. How do you do th…

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S2E27: Honor your daily walk 26:13

6M ago26:13

26:13

In this current series on the podcast, a healing summer, we aim to provide new insights and actionable steps that you can integrate into your life, no matter where you are on your journey. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare o…

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S2E26: Prioritizing nourishment while on the go 18:38

6M ago18:38

18:38

We continue the Summer Series. Our goal is to help you have a healing summer by taking care of your body, finding joy, and hopefully connecting more deeply with the Lord. We know summer often means travel and breaking from routine, so we’re sharing tips on how to find joy and prioritize proper nourishment without stressing about it! Meat sticks: Pa…

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Take It Personal: Generosity, Moderation, and The Power of Help 53:52

6M ago53:52

53:52

Send us a text The idea of a self-help book can be confusing and even counter-productive. After all, we can wonder, am I looking to seek others to direct me on my life’s path? Or do I need to only focus on myself to find wellness? The truth is, you need to start with YOU. You are the author of your own life. With every breath and every step, you ar…

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S2E25: The powerful rhythm of morning light 22:56

6M ago22:56

22:56

In our fast-paced world filled with artificial lights and digital screens, it's easy to lose sight of the profound healing powers of sunlight. However, our recent conversation with Jess, a passionate advocate for holistic health, shed light on the transformative effects of embracing sunlight and aligning with our natural circadian rhythms. Join us …

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S2E24: Simple & nourishing mineral rich drinks 21:07

6M ago21:07

21:07

As the sun shines brighter and temperatures rise, it's time to refresh and revitalize our bodies from within. In this blog post, we will share some of our favorite mineral-rich drinks, offering you six delicious concoctions to elevate your hydration game. All recipes and links can be found here in this blog post! Pharmacist Kari Coody and Integrati…

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S2E23: Easy swaps for outdoor summer staples 23:13

7M ago23:13

23:13

We're excited to share tips on how to truly embrace summer. We’re focusing on easy swaps for summer essentials like body care, bug spray, and sunscreen. As moms, we’re always on the lookout for safer, cleaner options for our families. So, let’s dive into some simple and effective summer swaps! Summer swap must have! doTerra products recos Standard …

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S2E22: Why The Value of Real Rest Impacts the Value of Everyday Life 20:42

7M ago20:42

20:42

Discover practical ways to slow down, create space for genuine renewal, and listen for God’s guidance in your life. Join us as we explore the power of rest and intentional living this summer, with tips like taking social media breaks, simplifying schedules, and even planning retreats. Let’s journey together toward a season of refreshment and healin…

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S2E21: {Physical Health}: The daily choices 25:47

7M ago25:47

25:47

As we wrap up our exploration of physical health in our final episode, let’s dive into the daily choices that anchor our well-being. If you’re new here, we encourage you to check out our previous episodes to get a comprehensive understanding of the topics we’ve covered in this series ( Episodes 13-21). Today, we’ll give an overview of how to cultiv…

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S2E20: {Physical Health} Finding rest & breaking the stress cycle 24:47

7M ago24:47

24:47

We talk about this so often with our clients: Stress & Rest. We can all nod our heads in agreement, right? We want rest, we don’t want stress. Sounds simple…but what happens when it’s not? How can we approach these topics differently even though it may feel like we don’t have the time?So many of us are living everyday life in a stress response: fig…

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S2E19: {Physical Health} Minerals: Hydration and Nutrition 26:31

8M ago26:31

26:31

In our fast-paced lives, it's easy to overlook the fundamental aspects of our health, particularly regarding hydration, nutrition, and minerals. Yet, these elements are crucial to our well-being, providing the essential building blocks for our physical health. We'll delve into why these components are crucial and how they can be optimized to create…

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S2E18: {Emotional Health} Tools to help you in your daily walk 30:11

8M ago30:11

30:11

As we wrap up our exploration of emotional health, we invite you to reflect on the tools and insights shared in this episode. Remember, building emotional resilience is a journey, not a destination. Embrace the messiness of emotions, pay compassionate attention to your inner world, and lean into the practical tools that resonate with you. Together,…

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S2E17: {Emotional Health} We are called to community 23:53

8M ago23:53

23:53

In the journey towards holistic well-being, it’s essential to acknowledge and address the intricate connection between emotional health and our overall vitality. We recognize that emotional well-being is not just about managing feelings but also about fostering deep connections with others. In this blog post, we delve into the profound impact of co…

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S2E16: {Emotional Health} Active not passive 23:02

8M ago23:02

23:02

Join Kari and Jenn as they explore the vital world of emotional health—your key to holistic well-being! From understanding and facing challenges to taking intentional steps and prioritizing others, embark on this transformative journey with us. Subscribe now for insightful discussions and practical tips to nurture your emotional well-being and live…

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The Good Medicine of Gathering: Together with Lauren Walker, Radiant Circuits and Energy Fields 39:10

8M ago39:10

39:10

Send us a text In this episode, Hilary interviews Lauren Walker, the author of The Energy to Heal and founder of Energy Medicine Yoga, about the importance of face-to-face human connection in a world where technology and work often lead to isolation. The discussion focuses on the potential health risks of being alone too much and the healing power …

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S2E15: {Spiritual Health} Living Broken: Awareness of Our Need 30:08

9M ago30:08

30:08

Recognizing our need for God and others is not a sign of weakness but a testament to our humanity and our dependence on divine grace. As we embrace vulnerability and authenticity, we create space for healing, connection, and spiritual growth in our lives. May we all find the courage to live broken and to journey together towards wholeness in Christ…

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Ode to the "Class Space Shot": Focus, Intuition, and Drishti 41:37

9M ago41:37

41:37

Send us a text This episode takes a new perspective on the old saying “You’re a space shot.” By revealing the expansiveness of taking up space, the ancient wisdom of spacing out turns out to be a major key to well-being. Discover how the less-than-admirable characteristic of “spacing out” can be a superpower. The idea of being a “space shot” is emb…

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S2E14: {Spiritual Health} Prayer and Scripture: Connecting to Our Lifesource 23:34

9M ago23:34

23:34

Cultivating spiritual health through prayer and scripture is foundational to our overall well-being. By making these practices a regular part of our daily rhythm, we open ourselves up to the transformative work of God in our lives. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut throug…

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S2E13: {Spiritual Health} Our foundation for everything 25:01

9M ago25:01

25:01

We’re thrilled to embark on a new series with you, focusing on the foundational elements of health from a integrative perspective. In this inaugural episode, we delve into the spiritual foundation of health and the importance of putting it first. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations mean…

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Unreasonable Hope: When Doors Are Wide Open 31:09

9M ago31:09

31:09

Send us a text This episode explores the powerful distinction between needing a reason to hope and growing fully into your power with unreasonable hope. Turns out manifesting your best life and the health of the world around you, includes visualizing, doing the work, and carrying through with unreasonable hope. Hope is the friendly spirit who holds…

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S2E12: A conversation about pregnancy: Preparing yet fully trusting with Hannah Fleutsch 31:50

9M ago31:50

31:50

We had the privilege of delving into the deeply personal journey of one of our team members, Hannah, as she shared her experiences with trying to conceive, pregnancy, and postpartum. Her story is one of resilience, faith, and the importance of holistic preparation. If you'd like to listen to the previous episode mentioned where Kari interviewed Han…

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S2E11: Get frequent UTI's? Learn what that has to do with regret. 22:52

9M ago22:52

22:52

n this episode, you’ll dive into the fascinating link between kidney health and the emotion of regret. Often overlooked in detox conversations, your kidneys are your body’s powerful filtration system, closely connected to emotional balance. We’ll explore how unresolved emotions like regret can impact kidney function and discuss holistic ways to sup…

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S2E10: The interesting link between complaining and blood sugar 25:36

10M ago25:36

25:36

The link between complaining and blood sugar levels. Yes, you read that right! Your emotions can impact your body in profound ways, and today, we’re shedding light on how complaining can affect the health of a vital organ, the pancreas, and consequently, your blood sugar. Special links: Glucose Goddess books Wild Orange Oil A secret tool to aid in …

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S2E9: What does forgiveness have to do with digestion? 27:09

10M ago27:09

27:09

The gallbladder’s role extends beyond its digestive functions; it is intertwined with our emotional well-being. By acknowledging the connection between resentment, hormone balance, and digestive health, you can take proactive steps toward overall healing! Special links: Betafood A secret tool to aid in true healing ( free PDF) More on working 1:1 w…

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S2E8: Why Do I Feel Irritated So Often 17:27

10M ago17:27

17:27

Are you searching for true healing but feeling overwhelmed by all the health advice out there? On the Cornerstone Integrative Healing podcast, we dive into the vital connections between physical, emotional, and spiritual health. Drawing from decades in healthcare and functional nutrition, they provide straightforward, holistic health insights that …

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S2E7: A real life example of the emotion-organ connection 17:48

10M ago17:48

17:48

In a world where the mind and body are intricately connected, Jenn’s story serves as a powerful testament to the profound link between repressed emotions and physical health. Special links: A secret tool to aid in true healing ( free PDF) More on working 1:1 with us in our virtual practice Pharmacist Kari Coody and Integrative Health Practitioner J…

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