S2E36: Functioning In Overwhelm Isn't Normal (And What To Do About It)

Integrative Health Simplified

Living in overwhelm means our bodies are functioning in a stress response all the time. The fatigue, memory-loss, exhaustion, gut-issues, hormonal responses - all of it could be attributed to the overwhelm you're functioning in everyday life with.

What if slowing down is what lets your body catch up? What if evaluating and equipping yourself to beat overwhelm is what could heal what's been broken for so long?

Over time, we've learned that the gut is your body's second brain. When you have issues there, your body isn't going to produce the right hormones and responses to live a full, healthy life.

In this podcast, we share the moments we found ourselves functioning in a stress response. Listen to the full episode and feel heard!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.