En iyi Coach Mikki podcastleri (2024)

1
From Lab to Athlete: Optimizing Training with Dr. Andrea Zignoli 37:08

6d ago37:08

37:08

In this episode of The Athletes Compass, Dr. Andrea Zignoli, data scientist at Athletica, digs into the science behind the Workout Reserve, a revolutionary tool that aids athletes like Marjaana Rakai in performing at their best. Dr. Zignoli shares the story behind its development, how it calculates an athlete’s effort relative to their previous bes…

1
Balance, Stress, and Performance: Tenille Hoogland's Advice for Women Athletes 44:47

13d ago44:47

44:47

In this episode of The Athlete's Compass, Tenille Hoogland joins the discussion to share her expertise on training for women in perimenopause and menopause. With a rich background as a professional triathlete and coach, she dives deep into how hormonal changes impact performance and training. The episode covers practical tips for adapting workouts,…

1
Protein, Recovery, and Performance for Female Athletes Dr. Mikki Williden 46:50

20d ago46:50

46:50

In this episode, Paul Warloski speaks with Dr. Mikki Williden, a nutrition expert and endurance athlete, about the unique nutritional and training challenges facing women over 40, particularly as they navigate perimenopause and menopause. They discuss how hormonal shifts can lead to insulin resistance, increased inflammation, and disrupted sleep, a…

1
Racing Ironman World Championships: Marjaana’s Journey 43:12

27d ago43:12

43:12

In this episode of the Athletes Compass podcast, co-host Marjaana Rakai shares her exhilarating experience racing in the Ironman World Championships in Nice, France. She recounts the physical and mental challenges she faced, from pre-race preparations and jet lag to tackling the grueling 2400m bike climb and battling through the marathon. Marjaana …

1
The Mental Game of Endurance: Staying Motivated on Long Rides 34:01

1M ago34:01

34:01

Summary: In this episode of Athlete's Compass, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai discuss how to maintain mental focus during long endurance rides, strategies to manage fatigue, and the balance between training and recovery. Marjaana shares her approach to mentally preparing for 4-6 hour rides and the importance of progression and …

1
VO2 Max Explained: How to Boost Your Endurance and Longevity 33:11

1M ago33:11

33:11

In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into listener questions about optimizing VO2 max, understanding the differences between training protocols like 30-30s and 4x4s, and adapting nutrition strategies for altitude. They discuss the benefits of fat adaptation, the importance o…

1
Mastering the Art of Pacing: Insights from Matt Fitzgerald 46:10

2M ago46:10

46:10

In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen are joined by endurance sports expert and author Matt Fitzgerald. They explore the intricacies of pacing in distance running, discussing why it’s the defining characteristic of the sport. Fitzgerald shares insights from his book, How to Run th…

1
Stay Cool Under Pressure: Techniques for Pre-Race Nerves 32:54

2M ago32:54

32:54

In this episode of the Athletes Compass Podcast, hosts Paul Warloski and Marjaana Rakai discuss the critical relationship between arousal levels and athletic performance. They explore the Inverted U Hypothesis, which suggests there's an optimal level of arousal for peak performance, and share personal stories and expert insights on managing anxiety…

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151. Life Lately: A Personal Catch-Up 19:22

2M ago19:22

19:22

Life has a way of taking us on unexpected journeys, and I want to share some of those twists and turns with you. From personal milestones to challenges I've been navigating, consider this a heart-to-heart where I let you in on the highs, the lows, and everything in between. So grab a cup of coffee, get comfortable, and let’s dive into Life Lately: …

1
How Mindful Breathing Can Elevate Your Training 29:36

2M ago29:36

29:36

In this episode of the Athletes Compass podcast, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai explore the critical role of mindful breathing in athletic performance. They discuss how breathing affects the body systemically, its mindful aspects, and the importance of recovery in training. The conversation highlights techniques like box …

1
150. Stepmoms are Real Parents: An Interview with Mindy Kyle 40:33

2M ago40:33

40:33

You fell in love, looking forward to a passionate, harmonious marriage. Being a stepmom sounded like a lot of fun! You thought you would know what to do and be comfortable and fulfilled as a stepmom. But that may not be how life feels right now, and today’s episode will help you. Mindy Kyle, a Stepmom Support Coach, is here to help us debunk the tr…

1
Listener questions: cross-training for marathoner, strength training for women and more 33:01

2M ago33:01

33:01

Summary: In this episode of the Athletes Compass podcast, listeners' questions about altitude training, cross-training, and strength training are answered by hosts Paul Laursen, Marjaana Rakai and Paul Warloski. They discuss utilizing heat training and respiratory muscle training to simulate altitude, emphasizing the importance of not neglecting ba…

1
149. My Back to School Plan 21:40

2M ago21:40

21:40

Back-to-school season is here and it is the perfect time to get really clear and intentional about what this next season requires. In this episode, I talk about how I'm navigating this change in the seasons for, yes, my kid - but also for myself. If you want to explore some different perspectives of what might need to be on your school supply list …

1
The Transformative Power of Endurance Sports with Erik Olsson 36:04

3M ago36:04

36:04

Summary In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Paul Laursen welcome Erik Olsson, also known as the Primal Swede. Erik shares his unique journey from a sedentary lifestyle to becoming an ultra-endurance athlete. He discusses his passion for discovering personal limits, the mental challenges associat…

1
Unlocking Culinary Secrets: A Journey with David Page - S4E14 34:52

3M ago34:52

34:52

What if you could uncover the secrets behind the careers of top culinary professionals? Join me, Coach Mikki, as I sit down with the remarkable David Page, president and executive producer of Page Productions, to discuss his journey from radio to television and his latest venture into podcasting with "Culinary Characters Unlocked." Discover David's…

1
148. Summer Break Replay: Be a Great Co-Parent 24:46

3M ago24:46

24:46

It’s summertime and time to take some time to slow down, reflect and chill. On this week’s episode, I'm resharing one of the most popular episodes on what it looks like to be a really great co-parent. Take a listen while you are on a walk, at the beach or just enjoying some sun. Happy Summertime! If you are ready to find out how you can become the …

1
Balancing Life, Work, and Endurance: Cindy Maloney's Ironman Journey 34:48

3M ago34:48

34:48

Summary In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen interview Cindy Maloney, a dedicated endurance athlete who has mastered the art of balancing rigorous training with everyday life. Cindy shares her journey from discovering running in her 20s to competing in marathons, triathlons, and …

1
147. Summer Break Replay: Navigating Different Parenting Styles 30:02

3M ago30:02

30:02

It’s summertime and time to take some time to slow down, reflect and chill. On this week’s episode, I'm resharing one of the most popular episodes on navigating different parenting styles. Take a listen while you're on a walk, at the beach or just enjoying some sun. Happy Summertime! If you are ready to find out how you can become the empowered and…

1
Tapering Tips for Endurance Athletes: Science and Strategies 45:59

3M ago45:59

45:59

Summary In this episode of the Athletes Compass podcast, hosts Paul Warloski, Paul Laursen, and Marjaana Rakai get into the crucial topic of tapering for endurance events. They explore the science behind tapering, discussing its impact on performance and the physiological changes it induces. The hosts emphasize the importance of individualizing tap…

1
146. Summer Break Replay: Boundaries for Co-Parenting Well 22:41

3M ago22:41

22:41

It’s summer time and time to take some time to slow down, reflect and chill. On this week’s episode, I'm resharing one of the most popular episodes on boundaries. Take a listen while you're on a walk, at the beach or just enjoying some sun. If you are ready to find out how you can become the empowered and fulfilled woman you deserve to be without f…

1
Ketones, Heat, and Altitude: Enhancing Your Training Regimen 37:29

3M ago37:29

37:29

Summary In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen address a listener question about the benefits of heat and altitude training for race preparation. They discuss how heat acclimation can improve cardiovascular function and lower heart rate during exercise, similar to altitude training…

1
145. Doing Divorce Differently with Max Emmer 41:37

3M ago41:37

41:37

Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear. Max Emmer, a skilled, trained collaborative lawyer, is on the podcast to discuss doing divorce differently. Max sheds light on the divorce process, the importance of flexibility, support and creating solutions to suppo…

1
Uncovering Secrets: From Attics to Empowerment with Nancy Mueller - S4E13 39:21

3M ago39:21

39:21

What if uncovering hidden family secrets could transform your life? Join us as Nancy Mueller returns to the show to share the captivating journey behind her latest book, "Secrets in the Attic." Inspired by the discovery of her mother's letters in an Ohio attic, Nancy explores the attic as a symbol for the mind, where memories and secrets are stored…

1
Defying the Odds: Bart Buczek’s Incredible Athletic Transformation 39:58

3M ago39:58

39:58

Summary In this episode of the Athletes Compass podcast, Paul Warloski interviews Bartolomew Buczek, an Ironman athlete from Poland who has overcome tremendous odds. Despite having no athletic background and facing a serious health scare with a pituitary tumor, Bart transformed his life through dedication and training. He recently completed the cha…

1
144. I Can’t Do This Alone, and Other Lies We Tell Ourselves About (Co)parenting 15:07

4M ago15:07

15:07

Ever find yourself constantly triggered by the other parent, struggling to stick to your gym routine, or feeling overwhelmed by solo parenting? You're not alone. When faced with major life changes and transitions, we often look to our past and convince ourselves we can't handle it alone. In this episode, join me as I unpack the lies we tell ourselv…

1
Muscle Cramps: Beyond Electrolytes and Hydration 34:21

4M ago34:21

34:21

In this episode of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai dive into the contentious issue of muscle cramps with sports science expert Dr. Paul Laursen. They explore two prevailing hypotheses: the common belief that cramps are due to electrolyte imbalances and dehydration, and the neuromuscular hypothesis which posits t…

1
143. Creating Your Emotional Freedom 19:33

4M ago19:33

19:33

Are you struggling post-divorce or separation to feel like you're independent, autonomous, and free? Do you feel as though no matter how much you try to be free from the other co-parent, they still have a hold on you, your emotions, and your behaviors? In this episode, I dive deep into the foundational elements crucial for fostering emotional indep…

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Heart Health in Endurance Sports: AFib Awareness 37:06

4M ago37:06

37:06

In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with Marjaana Rakai, delve into the topic of atrial fibrillation (AFib) and its impact on endurance athletes. They discuss the symptoms, causes, and risks associated with AFib and other heart issues like ventricular tachycardia, drawing from personal ex…

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142. Mastering Your Reactions: The Key to Healthier Relationships 21:19

4M ago21:19

21:19

Do you give up when things get tough? Know what you need to do but can't stay consistent? If so, you're completely normal and in the right place. In this episode, I explore how to regulate your nervous system to build healthier relationships. Discover what a dysregulated nervous system looks like and how it impacts your stress and relationships. I …

1
Student/Athlete Journey: Insights from Willette White on Transitioning to Collegiate Sport - S4E12s 34:54

4M ago34:54

34:54

What if you could navigate the complex world of collegiate sports with the guidance of a seasoned expert? Join us for an enlightening conversation with Willette White, a trailblazer in women's basketball with over 36 years of expertise. Coach White takes us through her transformative journey from being a college athlete to becoming a revered coach,…

1
Finding Flow: Ultra-Distance Cycling with Phil Whitehurst 40:42

4M ago40:42

40:42

In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen talk with Phil Whitehurst, a prominent long-distance cyclist and key contributor to Athletica. Phil shares his journey from charity rides to ultra-endurance events, revealing the secrets behind his training, the mental and physical challenges …

1
141. Taking the High Road with Andy Heller 36:09

4M ago36:09

36:09

Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear. Andy Heller is on the podcast to discuss his book Take the High Road: Divorce with Compassion for Yourself and Your Family. The book is an accessible guide with real-life stories, expert tips and practical, “doable” st…

1
Finding Zen in Movement: The Unexpected Benefits of Endurance Training 48:37

4M ago48:37

48:37

Join us for an inspiring conversation with Phil Becker, an everyday endurance athlete from New Zealand, as he shares his passion for adventure, mountain biking, and sea swimming. Discover how he balances training with work and family life, the mental strategies he uses to push through challenges, and the unexpected rewards he's found in endurance s…

1
140. Steps to Take Before You Go or Change 21:28

4M ago21:28

21:28

Have you been struggling to decide if you stay in, or leave, your marriage? Stuck debating with yourself about what the next “right” move is in your co-parenting dynamic? No matter how many times you think about it - you just feel overwhelmed and hopeless? In this episode, I share part of a masterclass on how to move forward into divorce, separatio…

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123. Create Your Summer Success Plan + Special Announcement 13:45

4M ago13:45

13:45

Create a summer that you love, EVEN IF you are in the middle of a divorce or dealing with a challenging co-parenting relationship! In this episode, Meg walks you through the 4 parts of creating a Summer Success Plan. Full episode show notes: https://meggluckman.com/podcast/123 Sign up for a Summer Success Plan Session here.…

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Listener Questions: Fat Adaptation and Training Acronym Overload 42:39

5M ago42:39

42:39

Summary In this episode of the Athletes Compass podcast, Paul Warloski, Paul Laursen, and Marjaana Rakai discuss how endurance athletes can transition to a low-carb, high-fat diet to become more fat-adapted. They tackle listener questions about dietary changes, the minimum carbohydrate intake, and the nuances of training metrics such as CTL, ATL, a…

1
139. Somatic Solutions with Becky Aste 36:35

5M ago36:35

36:35

Nobody likes to get triggered or feel out of control or try “everything” to fix the relationship but feel like nothing changes. On today’s podcast, I interview somatic marriage coach Becky Aste. We have a candid conversation about how “trying” to fix relationships can just create more mess. Becky explains the tools behind somatic practices that all…

1
122. Wills and Trusts After Divorce with Ted Schneck 34:51

5M ago34:51

34:51

The ins-and-outs of creating a post-divorce estate plan that takes care of the people & causes that are most important to you. Full show notes at https://meggluckman.com/podcast/122

1
Sweat Science: Mastering Heat Acclimatization for Athletes 44:32

5M ago44:32

44:32

Summary: In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, delve into the science and strategies behind heat acclimatization for endurance athletes. They discuss the physiological processes that occur when the body is exposed to heat, including increased heart rate and sweati…

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138. Why Am I Stuck When I’m Trying So Hard? 19:46

5M ago19:46

19:46

You are a loving, well-intentioned parent who is trying so hard to make your kids' life better, to feel better and to not stay stuck in the anger, the sadness and the resentment. But despite your best efforts, it can often feel like nothing is really changing. In this episode, I offer some alternative options for trying to change. When you drop the…

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121: Starting A Business After Divorce with Brenda Rigney 39:57

5M ago39:57

39:57

I love sharing stories of folks who navigated their divorce & co-parenting in a unique way. Brenda sure did that, always keeping her eye on what she wanted her future to look like. This week's guest Brenda Rigney shares her story of leaving a corporate career, starting a new business, and navigating divorce, all while raising two kids. Full show no…

1
Race Day Realities: Insights from Ironman and Gravel Racing 37:52

5M ago37:52

37:52

In this episode of The Athletes Compass, hosts Paul Warloski and Marjaana dive deep into their recent athletic endeavors. Marjaana recounts her challenging yet triumphant experience at Ironman Texas, where she overcame mental and physical obstacles to qualify for the Ironman World Championships in Nice, France. Paul shares his journey back to compe…

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137. How to Keep Going When Nothing's Changing 15:12

5M ago15:12

15:12

Do you feel like you're doing all the work but nothing's changing? In this episode, I give some hope for the stagnant times when you feel like you're doing all the things but nothing seems to be different. If you're feeling like it’s easier to give up, or like you just end up reacting the same old way no matter how hard you try, it's time to try a …

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120. Collaborative vs. Traditional Litigious Divorce with Cindy Wysocki 33:55

5M ago33:55

33:55

After 19 years of working with traditional litigious (court driven process) divorces, attorney Cindy Wysocki now focuses entirely on collaborative divorce and helping families create agreements that work for their unique situations. Listen in to hear the difference between these two types of divorce, including costs, timeframe, and ability to custo…

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Unlocking HIIT: Part 3 – Advanced Strategies and Listener Q&A 34:03

5M ago34:03

34:03

In Episode 3 of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai and Dr. Paul Laursen, delve into advanced strategies for high-intensity interval training (HIIT). They address a triathlete's question about the best ways to structure HIIT workouts, discussing the progression of interval lengths, the importance of workout reserves, a…

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136. The Foundations for Being a Changemaker with Molly Claire 32:18

5M ago32:18

32:18

Ever wonder why it feels so hard to change - even when you really want to create the change? Well today I'm talking with Master Coach and amazing woman Molly Claire! Molly shares the foundations needed to become the changemaker you desire to be. Take a listen and grab a pen and paper as Molly Claire lays out a clear plan to help make real changes h…

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119. Mindset Mini: How to Feel Comfortable With Divorce Pace 12:52

5M ago12:52

12:52

In every divorce, there's a fast hiker and a slow hiker. In mediation or a collaborative divorce process, the goal is to find a pace that works for both people! FULL SHOW NOTES: https://meggluckman.com/podcast/119

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Unlocking HIIT: Part 2 – Customizing Intensity for Every Athlete 28:16

6M ago28:16

28:16

In this second episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, with guest Marjaana Rakai, continue to explore the complexities of High-Intensity Interval Training (HIIT). Building on the foundational knowledge from the first episode, they delve deeper into how HIIT can be tailored to differe…

1
135. "Should I Stay or Go" Might Not Be the Question to Answer 15:40

6M ago15:40

15:40

When you reach the crossroads of deciding whether to stay or go in a marriage, it's often a tumultuous journey fraught with intense emotions, painful memories, and sheer exhaustion. In this episode, Mikki presents a fresh perspective and a transformative process for those moments when neither staying nor leaving feels like the right choice. By refr…

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118. Celebrating Mother's/Father's Day While Co-Parenting with Mikki Gardner 38:00

6M ago38:00

38:00

Recommendations on how to navigate & celebrate Mother's/Father's Day as a divorced parent with co-parenting coach Mikki Gardner. FULL SHOW NOTES: https://meggluckman.com/podcast/118

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