En iyi Tamm podcastleri (2024)

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Episode 14: Tapping your Innate Creativity to find Fulfilment & Purpose with Tineke Tammes 34:05

11d ago34:05

34:05

Send us a text Have you ever wished you could be more creative? Are you feeling disconnected from your purpose and a sense of fulfilment in life or work? The answer might be far simpler than you think and you’ll find it in this podcast episode. In this episode, my guest Tineke Tammes, a career and creativity coach, and I chat about what it means to…

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[TEASER] Essure : implantoù pistrius e korf ar merc'hed 0:46

2d ago0:46

0:46

Abaoe bloavezhioù e c’haller lenn testenioù merc’hed tapet fall o yec’hed goude bout bet lakaet an ensteudoù (implants e galleg) Essure. Hiziv an deiz e kendalc’h da lâret an embregerezh ‘neus gwerzhet anezho ‘n eus ket kudenn ebet gant an ensteudoù. Un diell eus ajañs ar yec’hed a lâr ar c’hontrol e 2017. « Splann ! » ‘neus kavet anezhañ. Dizoloit…

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Lizher-kelaouiñ : liesseurt a-walc'h eo ar mediaoù gouestlet dal labour-douar ? #11 2:32

2d ago2:32

2:32

Evel bep miz e vo aet pelloc’h war ur sujed eus lizher-kelaouiñ « Splann ! » hag ar miz-mañ ‘zo kaoz eus al labour-douar, ha dreist-holl diwar-benn ar mediaoù gouestlet d’ar beizanted. Daoust hag-eñ int mediaoù evel ar re all ? N’eo ket abalamour ma vez kalz eus un dra e vez kavet liesseurted. 140 kazetenn gouestlet d’ar beizanted a zo e Frañs ha d…

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Total 'neus kuzhet un dokumant a lâre pegen fall eo kalite an aer e Sant-Nazer 3:12

6d ago3:12

3:12

Sed aze an enklask nevez a vo dispaket gant « Splann ! » bremaik. Ar wech-mañ eo aet skipailh « Splann ! » da Sant Nazer ha Donez, kalon industriezh ar vro evit studiañ saotradur an aer di. Blam da galite fall kenañ an aer eo an niver a dud tapet gant ar c’hrign-bev e kêr Sant-Nazer hag e-tro war droioù uhel tre. Koulskoude servijoù ar stad n’o deu…

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Episode 15: How to Design the Life you Really Want with Gina Maier Vincent 35:31

7d ago35:31

35:31

Send us a text Is your life unfolding the way you really want it to? Or are you settling for what’s happened along the way? Can you identify what’s working for you or does your focus land on what’s not lighting you up and stop there? If you’re feeling stuck in a rut, this episode is for you! In this episode of the podcast, I talk to fellow women’s …

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Episode 13: How to Improve your Decision Making with Jessica Frew 29:04

14d ago29:04

29:04

Send us a text Do you struggle to make decisions? Do you doubt yourself and end up procrastinating? Are you stuck because you can’t decide what the right course of action is? If analysis paralysis is your kryptonite, this episode is for you. My guest, Jessica Frew, a BOLD action taker, unpacks why women find it so hard to make decisions that’ll ult…

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Episode 12: How to Budget your Energy and Change your Life with Emily Steines 46:00

18d ago46:00

46:00

Send us a text Do you feel drained, but can't quite figure out why? Are you walking through your life simply reacting to everything that's happening around you? In this episode of the podcast my guest, holistic health expert Emily Steines, shares how to budget your energy so you can reconnect with yourself, feel better and improve your quality of l…

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Episode 11: How your Inner Chatter Shapes your Outer Reality 15:28

21d ago15:28

15:28

Send us a text You're likely all too familiar with the constant stream of chatter that goes on inside your head. But are you aware of the power it exerts over your life? In this episode I share the extent to which your inner chatter helps and hinders your progress and how to take back the control so you can enlist your self-talk to help you move fo…

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« Pegement e koust un enklask », Kristen Falc'hon ouzh mikro France Bleu Breizh Izel 1:12

23d ago1:12

1:12

Kristen Falc’hon ouzh mikro France Bleu Breizh Izel e 2023. {Bzhg} Kenlabourat a ra « Splann ! » gant kazetennerien Radio Breizh hag an holl radioioù e brezhoneg : Radio Kreiz Breizh, Radio Bro Gwened, Arvorig FM, Radio Kerne ha Radio Naoned. {Fr} « Splann ! » collabore avec les journalistes du réseau Radio Breizh, qui comprend toutes les radios en…

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Kleuzioù ha girzhier en arvar : pennad kaoz diwar-benn hon enklask nevez 55:15

23d ago55:15

55:15

Emañ bro an Argoad o cheñch dremm penn da benn… Diskar ar c’hleuzioù hag ar girzhier, sell aze danvez enklask nevez Splann ! Sellet o deus kazetennerien.ezed ar media dizalc’h a-dostoc’h ouzh an traoù d’esa kinnig ur sell klok war ur sujed a-vremañ. Talvoudus-bras eo ar c’harzhaoueg evit ar vevliested hag a-enep direizhamant an hin. Met koustus eo …

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« Diaes-kenañ eo staliañ peizanted nevez », Juliette Cabaço Roger ouzh mikro Radio Breizh 3:25

23d ago3:25

3:25

Juliette Cabaço Roger ouzh mikro Radio Breizh e 2023 evit kinnig an enklask nevez diwar-benn an tachennoù labour-douar. {Bzhg} Kenlabourat a ra « Splann ! » gant kazetennerien Radio Breizh hag an holl radioioù e brezhoneg : Radio Kreiz Breizh, Radio Bro Gwened, Arvorig FM, Radio Kerne ha Radio Naoned. {Fr} « Splann ! » collabore avec les journalist…

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« Un toull-bac'h aour eo ar C'hooperl », Juliette Cabaço Roger ouzh mikro Radio Breizh 3:16

23d ago3:16

3:16

Juliette Cabaço Roger ouzh mikro Radio Breizh e 2023. {Bzhg} Kenlabourat a ra « Splann ! » gant kazetennerien Radio Breizh hag an holl radioioù e brezhoneg : Radio Kreiz Breizh, Radio Bro Gwened, Arvorig FM, Radio Kerne ha Radio Naoned. {Fr} « Splann ! » collabore avec les journalistes du réseau Radio Breizh, qui comprend toutes les radios en langu…

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« Ur wech er C'hooperl eo diaes-tre mont kuit », Juliette Cabaço Roger ouzh mikro Radio Bro Gwened 26:31

23d ago26:31

26:31

Juliette Cabaço Roger ouzh mikro Radio Bro Gwened e 2023. {Bzhg} Kenlabourat a ra « Splann ! » gant kazetennerien Radio Breizh hag an holl radioioù e brezhoneg : Radio Kreiz Breizh, Radio Bro Gwened, Arvorig FM, Radio Kerne ha Radio Naoned. {Fr} « Splann ! » collabore avec les journalistes du réseau Radio Breizh, qui comprend toutes les radios en l…

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« Reiñ argant da Splann evit ur chazetenniñ pizh ha dizalch », Juliette Cabaço Roger ouzh mikro Radio Breizh 2:02

23d ago2:02

2:02

Juliette Cabaço Roger ouzh mikro Radio Breizh d’an 15 a viz a C’hwevrer 2021. {Bzhg} Kenlabourat a ra « Splann ! » gant kazetennerien Radio Breizh hag an holl radioioù e brezhoneg : Radio Kreiz Breizh, Radio Bro Gwened, Arvorig FM, Radio Kerne ha Radio Naoned. {Fr} « Splann ! » collabore avec les journalistes du réseau Radio Breizh, qui comprend to…

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« A-wechoù n'eus ket amzer gant kazetennerien ar vro evit furchal », Gwenvaël Delanoë ouzh mikro France Bleu Breizh Izel 1:38

23d ago1:38

1:38

Gwenvaël Delanoë ouzh mikro Joan Bizin war France Bleu Breizh Izel d’an 15 a viz C’hwevrer 2021. {Bzhg} Kenlabourat a ra « Splann ! » gant kazetennerien Radio Breizh hag an holl radioioù e brezhoneg : Radio Kreiz Breizh, Radio Bro Gwened, Arvorig FM, Radio Kerne ha Radio Naoned. {Fr} « Splann ! » collabore avec les journalistes du réseau Radio Brei…

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« Lañsañ enklaskoù dizalc'h e Breizh », Gwenvaël Delanoë ouzh mikro Radio Breizh 9:00

23d ago9:00

9:00

Gwenvaël Delanoë ouzh mikro Radio Breizh d’an 17 a viz C’hwevrer 2021. {Bzhg} Kenlabourat a ra « Splann ! » gant kazetennerien Radio Breizh hag an holl radioioù e brezhoneg : Radio Kreiz Breizh, Radio Bro Gwened, Arvorig FM, Radio Kerne ha Radio Naoned. {Fr} « Splann ! » collabore avec les journalistes du réseau Radio Breizh, qui comprend toutes le…

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Episode 10: The 3 C's of Success with Esther Avant 33:48

25d ago33:48

33:48

Send us a text What if you could manage to actually reach that health goal? How would your life change? How would you treat yourself differently? Can you relate to setting big goals for your health, weight or fitness but never quite achieving them? We’ve all been there and it’s frustrating as hell. On this week’s episode, my guest Esther Avant, a h…

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Episode 9: Navigating the Emotional and Mental Journey of Infertility with Ashley Holmes 26:30

28d ago26:30

26:30

Send us a text Infertility affects 1 in 6 people across the globe, but rarely is it talked about publicly and many women suffer in silence. If you’ve experienced the rollercoaster of a fertility journey, or you know someone who is, this episode is for you. My guest, Ashley Holmes, a holistic fertility coach, shares how navigating your inner world a…

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Episode 8: How to Use Feng Shui to Achieve your Goals with Moni Castaneda 32:32

1M ago32:32

32:32

Send us a text Have you ever wondered how your home space affects your life? Do you find yourself making excuses for your house and not really enjoying the space you live in? Would you like to know how to feel happier in your current home? If so, this episode is for you. My guest, Feng Shui consultant Moni Castaneda, shares how to work with your ho…

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Lizher-kelaouiñ : kondaonet ar Stad evit afer ar bezhin glas #10 2:57

1M ago2:57

2:57

Bep miz e vez graet ur sell prim ganeomp war lizher-kelaouiñ « Splann ! » dre lakaat ar gaoz war unan eus sujedoù al lizher. Gant Juliette Cabaço Roger (« Splann ! ») ha Gwenvaël Delanoë (Radio Kreiz-Breizh). 🎧 Kondaonet e oa bet ar Stad e miz Gouere 2023 da geñver afer ar bezhin glas. Sañset en doa da lakaat reolennoù nevez evit ma vefe skuilhet n…

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Episode 7: Releasing the Effects of Intergenerational Trauma Using Ancestral Clearing with Elizabeth Kipp 27:05

1M ago27:05

27:05

Send us a text Have you noticed patterns repeating in your life? Did you know that behaviours can be passed down from one generation to the next? The good news is that you don't have to resign yourself to fate, when you can connect to the past to redirect your future. In this podcast episode, my guest Elizabeth Kipp, shares how intergenerational tr…

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Episode 6: Using Ayurveda to Holistically Manage Menopause with Whitney Erwin 26:20

1M ago26:20

26:20

Send us a text Have you ever wondered where all the information is for women navigating the huge life transition that is menopause? As women we’re fully prepped in our younger years for the onset of puberty and the arrival of our menstrual cycles, but there’s little to no societal preparation for menopause, leaving women in the dark about the unset…

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Episode 5: Nervous System Regulation; Stop Stress Affecting Your Success 21:55

2M ago21:55

21:55

Send us a text Are you sick of feeling stressed out? Are you always busy but not really productive? Do you wish you could feel less anxious? If you've answered yes to any of these questions, this episode is for you. Nervous system regulation is a term that's being thrown around A LOT right now and in this episode I share what it means in simple ter…

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Episode 4: Productivity Hacks for the Overwhelmed Woman with Daniela Wolfe 25:44

2M ago25:44

25:44

Send us a text Have you ever felt like there aren’t enough hours in the day to get everything done? Do you let your own needs slip to the bottom of the pile? You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive. In this e…

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Episode 3: How to get Comfortable with the Discomfort of Being Alone - with Anna Zannides 35:33

2M ago35:33

35:33

Send us a text Have you ever felt incredibly lonely? Perhaps you’re currently single and desperately wishing you weren’t, if so, this episode is for you. Being alone, especially when you don’t want to be, is excruciating, but the irony is that when you learn to enjoy your own company, your life can change for the better. In this episode my guest, b…

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Episode 2: How to Have Courageous Conversations with Telana Simpson 36:31

2M ago36:31

36:31

Send us a text Have you ever put off instigating a difficult conversation with your boss or partner? Can you relate to feeling terrified at the prospect of tackling a tough chat that needs to be had? We’ve all been there, but, often the most challenging of chats can lead to incredible positive change making effective communication an essential skil…

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Episode 1: 9 Habits that are Killing your Self-confidence (and how to change them) 17:44

2M ago17:44

17:44

Send us a text Self-confidence can make or break your life. It’s what’s needed if you want to go after your dream job, start your own business, begin or end a relationship or step out of your comfort zone in any area of your life. Without self-confidence, your life will stagnate and the longer you’re stuck in a stagnant rut, the harder it is to get…

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Episode 76: Transforming your Relationship through Resolution NOT Compromise with Emmy Hernandez 46:03

2M ago46:03

46:03

Send us a text This episode is essential listening for anyone who's in a romantic relationship. My guest, love expert Emmy Hernandez, sheds light on the concept of compromise and why it's actually a lose-lose scenario every time. Emmy shares how to, instead, reach a resolution when disagreements arise. We talk about: Exactly why compromise is bad f…

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Episode 75: Boundary Setting 101: An Essential Guide for People Pleasers 18:05

2M ago18:05

18:05

Send us a text Are you always putting everyone else’s needs before yours? Do you often say “yes” when you’d prefer to say “no”? In this episode I explore why boundaries are so important for your wellbeing and I share how to effectively set boundaries without coming across as rude. I also tackle the age old problem of the guilty feeling that arises …

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Lizher-kelaouiñ : an tu-dehoù pellañ o kreskiñ #9 3:15

2M ago3:15

3:15

Bep miz e vez graet ur sell prim ganeomp war lizher-kelaouiñ « Splann ! » dre lakaat ar gaoz war unan eus sujedoù al lizher. Gant Juliette Cabaço Roger (« Splann ! ») ha Tomaz Laken (Radio Kreiz-Breizh). 🎧 War digarez hon emgav miziek gant tud Radio Breizh e vo lakaet ar gaoz hiziv war an tu-dehoù pellañ a c’hallfe erruout er galloud e Frañs. Penao…

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Episode 74: How to be the Creative Director of your Life 12:45

3M ago12:45

12:45

Send us a text This is my 'why': helping women who have been settling for 'less than' in their lives step up for themselves and start living a fulfilled life that's on purpose and enjoyable. I know exactly what it's like to be stuck and I know exactly what it takes to get unstuck. It's really hard, but given that we get this one go at life, shouldn…

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Episode 73: Living Intentionally from The Inside Out with Claire Smedley 35:31

3M ago35:31

35:31

Send us a text The holistic healing theme continues with my wonderful guest Claire Smedley. In this episode Claire shares how to use the 5 Koshas, an Eastern philosophy to help you tap your joy and life mission. In this episode: An overview of the 5 Koshas: Joy, personal beliefs, conscious mind, emotions and physical body How each kosha relates to …

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Episode 72: Resistance; The Battle Before The Breakthrough 21:35

3M ago21:35

21:35

Send us a text Have you ever found yourself making great strides with a project or a goal and then just before you crossed the finish line something caused you to abandon it? Welcome to the world of resistance. In this episode I talk about what resistance is, how it shows up (it's pretty insidious and sneaky) and most importantly what you can do ab…

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Episode 71: Journal Prompts to Reconnect with your Purpose & Mojo 8:11

3M ago8:11

8:11

Send us a text Journaling is a very powerful tool to help you self-reflect, especially if you're feeling stuck. In this episode I share a collection of journal prompts you can use to get clear on what's working in your life, what's not and what you'd like instead. You can also find these prompts on my blog here. If you'd like a FREE workbook with 9…

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Episode 70: Blending the Power of Shamanic Medicine Work and Neuroscience with Laura Martinez 37:30

3M ago37:30

37:30

Send us a text Having been working with a shaman for the past 18 months on my own spiritual and personal growth journey, I was very excited to record this episode with my special guest Laura Martinez. Laura combines shamanic medicine work with science based therapeutic techniques to take her clients on unique and incredibly powerful healing journey…

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Episode 69: Mind Control; Harnessing the Power of your Thoughts to Shape your Reality 14:30

3M ago14:30

14:30

Send us a text Each day you have 60,000 thoughts and 80% of these are negative. If your life has not been unfolding as you'd like, look no further than what's between your ears to make some positive changes. In this episode I share: How everything in your life right now has shown up as a result of your past thinking The impact one thought can have …

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Episode 68: Using Triggers as Teachers; How to Learn from the Things that P*ss you off in Life 15:25

3M ago15:25

15:25

Send us a text If you regularly find yourself in a state of irritation, annoyance and reactivity and feeling like your mood is at the mercy of what goes on around you, this episode is for you. Getting triggered by other people, things you see on social media, emails and other external circumstances can ruin your mood and your day, not to mention th…

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Gabrielle “GB” Blackwell (on Leadership Lessons) 43:26

4M ago43:26

43:26

Send us a text In this episode, Gabrielle (GB) and Ronen discuss leadership 101, management tips, and stories from GB's 5x leadership roles at mega-popular B2B tech startups (Gong, Airtable, CultureAmp, Lattice) in the world!Ronen Pessar / Gabrielle "GB" Blackwell tarafından oluşturuldu

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Episode 67: From Vice to Virtue; Using the Enneagram for Inner Work with Dr. Antonia Wadley 53:01

4M ago53:01

53:01

Send us a text In this episode my guest and friend of thirty years, Dr. Toni Wadley shares how the Enneagram can be used as an incredibly effective tool for inner work. She shares how each type has a particular vice and how, once you know your Enneagram type, you can work with your vice to embark on a life-changing journey towards your virtue. We t…

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Episode 66: How To Get What You Want Out Of Life 15:11

4M ago15:11

15:11

Send us a text Successful people have one thing in common; they know what they want and they know how to get it. In this episode I share some powerful questions you should be asking yourself if you're not seeing the success you desire in your personal life, relationships, business or career. I talk about: What happens when you don't know what you w…

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Episode 65: How to Stop Procrastinating & Get Back into Action 12:59

4M ago12:59

12:59

Send us a text In this episode I share 4 powerful coaching tools to help you get out of the habit of procrastination and back into action towards your goals. Contrary to popular belief, procrastination isn't a habit that affects lazy people, it's a saboteur that affects high achievers. Left unchecked, at best it's frustrating, at worst, it'll keep …

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Jim Tamm (on the #1 teamwork blocker) 52:40

4M ago52:40

52:40

Send us a text Jim Tamm, a former judge, shares his journey from being a judge to becoming a collaboration consultant, author, and founder of Radical Collaboration™️. He discusses the most common reason why people fight instead of working together. He also shares the data from 1000s of organizations that proves an ROI and impact of collaborative sk…

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Episode 64: How to Say "No" with love with Chelene Knight 37:23

4M ago37:23

37:23

Send us a text Setting boundaries can be incredibly difficult. The thought of saying 'no' or turning someone down when they ask for help can be anxiety inducing to say the least. In this episode my guest, author and coach Chelene Knight, shares her brilliant strategy for saying 'no' with love. Our conversation was packed with actionable tools and p…

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Episode 63: Using Human Design to Access your Superpowers with Ranya Ahmed 29:38

4M ago29:38

29:38

Send us a text Get ready to tap your zone of genius and access your innate superpowers with the help of Human Design! In this episode my guest, Ranya Ahmed, shares how understanding your Human Design type can deepen your understanding of both yourself and others to vastly improve your life. We talk about: Exactly what Human Design is Giving yoursel…

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Episode 62: A Holistic Approach to Chronic Pain with Petra Brunnbauer 41:00

5M ago41:00

41:00

Send us a text Chronic pain is a constant companion for many folks. In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery. We talk about: What chronic pain is and why it manifests How Petra's experience with u…

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Episode 61: How to Use Emotional Pain to Improve your Life with Jackie Senatore 38:48

5M ago38:48

38:48

Send us a text Difficult and painful emotions are part and parcel of the human experience. In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it. We talk about: How to use difficult emotions as a guide to steer your life Letting go of the ju…

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Episode 60: Navigating 'Now What' Moments with Cassandra Rosa 26:32

5M ago26:32

26:32

Send us a text This podcast episode is all about the moments in life when you reach a crossroads and are faced with a 'now what' moment. My guest, Cassandra Rosa, and I talk about how to navigate these challenging life moments and why they are so valuable for getting you back on track with your purpose. We talk about: Cassandra's own 'now what' mom…

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Lizher-kelaouiñ : mirout ar frankiz da gelaouiñ #8 2:37

5M ago2:37

2:37

Bep miz e vez graet ur sell prim ganeomp war lizher-kelaouiñ « Splann ! » dre lakaat ar gaoz war unan eus sujedoù al lizher. Gant Juliette Cabaço Roger (« Splann ! ») ha Tomaz Laken (Radio Kreiz-Breizh). 🎧 War digarez hor emgav miziek e vo lakaet ar gaoz hiziv war ur gevredigezh nevez lakaet war droad, Arsellva gall an tagadennoù ouzh ar frankiz ka…

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Episode 59: How to Lose a Customer in 5 Easy Ways 17:09

5M ago17:09

17:09

Send us a text Client retention is shockingly easy, it's also spectacularly easy to shed clients like my dogs shed hair with some simple wrong moves. I got married last week and I had first hand experience of being on the receiving end of crap customer service. Frustration aside, it was a brilliant learning for me as a small business owner and beca…

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Episode 58: The Art of Quantum Manifestation with Devin Grindrod 30:13

5M ago30:13

30:13

Send us a text If you're curious about how to speed up the process of manifesting the things you want, this episode is for you. My guest, Devin Grindrod, a quantum manifestation expert, shares her strategies for getting out of your own way when you're up-leveling your life. We talk about: Exactly what quantum manifestation is The 3rd and 5th dimens…

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