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Episode 11: How your Inner Chatter Shapes your Outer Reality
Manage episode 435745986 series 3508696
İçerik Emma O'Brien tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Emma O'Brien veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
You're likely all too familiar with the constant stream of chatter that goes on inside your head.
But are you aware of the power it exerts over your life?
In this episode I share the extent to which your inner chatter helps and hinders your progress and how to take back the control so you can enlist your self-talk to help you move forwards in your life.
Episode highlights:
- 60,000 thoughts a day of which 80% are negative!
- What positive self-talk can help you achieve (spoiler alert - anything)
- The impact of anxiety on your ability to take action
- Why negative inner chatter is so destructive to self-confidence
- 5 Strategies to help you calm your inner critic
- How to use affirmations (that actually work) to boost your frame of mind
I get very excited about sharing this work because it's so damn effective, so I really hope you enjoy this episode!
Watch the replay of my 5 Steps to Unshakeable self-Confidence here.
Connect with me on instagram and let me know what your biggest takeaways from this episode are @emmaobriencoach
Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks...
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