En iyi Siobhan Key podcastleri (2024)

1
Restriction v.s. Abundance 36:47

15d ago36:47

36:47

Restriction sucks and it doesn’t help you build sustainable change in your eating or weight. Especially when you factor in your busy physician schedule. You don’t have time to be restricted all the time. What works better? Abundance. Learning to create abundance in your weight loss will naturally make it easier to follow through and keep going thro…

1
The ‘right way’ to lose weight as a physician 25:12

25d ago25:12

25:12

Wanna know the right way to lose weight? Sorry, but there is no “one right way” and as long as we are trying to find the “right way”, it keeps you stuck in the cycle of feeling like a failure. Instead, let’s talk about finding the right way for YOU. In this episode, I’ll show how this small shift will make a huge difference to your weight and eatin…

1
If you are struggling… 25:56

1M ago25:56

25:56

If you are struggling, you need to listen to this episode. I recorded this pep talk so you don’t have to struggle alone. There are reasons why we struggle in our weight journeys as physicians . When you understand them, you can get out of the struggle faster. Save this episode for the next time you feel like you are struggling too. **** Are you rea…

1
My 3 Best Tips 35:14

2M ago35:14

35:14

Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thriving As A Physician program. This week on the podcast I share the importance of self-compassion and celebrating successes, as I share that I will be taking a break from recording consistent podcast episo…

1
Breaking Age Barriers: True Stories of Sixty-Plus Rebels 14:47

2M ago14:47

14:47

🎉 Wrapping up an invigorating first series of the "Retirement Rebel" podcast, we've redefined what it means to be 60+ and thriving! Our host, Siobhan Daniels, and a lineup of extraordinary rebels have shared their stories, showing us the untapped potential of life after retirement. 💡 **3 Key Takeaways:** - 🌟 **Age as Attitude, Not Limitation:** Fro…

1
Dealing with tough things 34:04

2M ago34:04

34:04

Tough times are a part of life. And they also are one of the biggest reasons physicians gain or regain weight. This all hit close to home this week for me with some tough family news. Which is why I recorded this episode. I’m sharing how to manage the tough times in life without feeling completely derailed (and while still being nice to yourself) H…

1
Inspired Action and British Bake Off Adventures with Karen Wright 42:10

3M ago42:10

42:10

Hello, everyone, I'm Siobhan Daniels, your guide and host of the Retirement Rebel podcast. As we delve into another revitalising discussion, I'd like to share with you the three key subjects we touched upon in our introduction today. First, we extend our deepest appreciation to you, our valued listeners, for joining us in this journey. The podcast …

1
5 Reasons Physicians Struggle With Food 28:52

3M ago28:52

28:52

As a physician, you probably think you shouldn’t struggle with eating or weight. I felt that way too (and spent a long time beating myself up about it) The reality is that there are very good reasons why food has such a strong pull for many of us as doctors. In this episode, I am sharing the top 5 reasons and how to start addressing them. If you wa…

1
Planning For Financial Freedom Over 60 with Diane Watson 50:02

3M ago50:02

50:02

Hello, it's Siobhan Daniels here, your host at the "Retirement Rebel" podcast. In the introduction of our latest episode, I delve into three key subjects that are close to my heart and central to our theme of redefining retirement. Firstly, I discuss the financial realities and challenges many women face as they approach retirement. It's crucial we…

1
Mindless Eating: When the food is gone before you realize you’re eating 26:23

3M ago26:23

26:23

You know when you end up eating treats and don’t realize it until after the food is gone? It can be lightning quick between seeing the food and reaching for it. So then how do you feel in control when there isn’t even time to think? I cover that question and more in this episode. Learn why mindless eating happens and what to do about it. **** Are y…

1
Binge Freedom Bootcamp 3: Pitfalls to avoid in recovery 50:06

3M ago50:06

50:06

The third and final session of the Binge Freedom Bootcamp is here. I packed these live sessions with support and tools you need to start feeling in control of your eating. Listen to this full podcast episode because you deserve to have this information now so you can start feeling better this week. Having binge eating is not your fault. It makes se…

1
Fine Wine and Wrinkles: Honor Marks' Pro-Age Revolution 48:49

3M ago48:49

48:49

Hello, Rebels, it's your host, Siobhan Daniels, here to give you a peek into the heart of our latest episode. While I've always been a bit of a maverick, today's show hit home with three critical subjects that we absolutely needed to get into the open. Firstly, we grappled with the pervasive issue of anti-ageing messages that inundate our society. …

1
Breaking Free From Food Guilt 30:21

3M ago30:21

30:21

Food guilt hits hard and overstays it’s welcome. Many physicians drag food guilt through their days which adds stress (and is exhausting) It’s time we learn to let go of food guilt. I promise you it’s not helping you stay on track. Have a listen to this episode to learn the true impacts of food guilt and how to start letting it go. **** Are you rea…

1
Binge Freedom Bootcamp 2: 3 Important Places to Focus 50:06

3M ago50:06

50:06

Thanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp! We dug deep into all the different places you can intervene to create lasting change in your eating. Which means understanding how to binge less while recovering more easily after binges. Listen to this bonus episode of the Thriving As a Physician p…

1
Catholic School Lessons to Catwalks: Annie Stirk’s Ageless Adventure 43:31

3M ago43:31

43:31

Catholic School Lessons to Catwalks: Annie Stirk’s Ageless Adventure Hey everyone, it’s Siobhan here, and I’ve just got to say, sitting down with Annie Stirk for our latest Retirement Rebel episode was just brilliant. Here are the three big things we chatted about right off the bat. First up, we tackled how important it is for us women in our 60s t…

1
Stop Letting Your Hidden Standards Slow You Down 26:00

3M ago26:00

26:00

Do you ever crawl into bed feeling like your to-do list won the day? Or maybe you're beating yourself up because you think you're not doing enough for your kids' school events? Well, I've got something special for you. This week's podcast episode is a must-listen! We live these hectic lives of being doctors, moms, partners - and somewhere along the…

1
Ep#199 - Tenderness 37:56

3M ago37:56

37:56

Emerge Stronger 2024 was filled with powerful talks - here's mine on Tender Points & Tenderness. You'll hear new stories, a dissection of tender points, and how to break free and live a life of tenderness. It's worth it my friends. . . a tender life is a strong life.georgemdcoaching tarafından oluşturuldu

1
Bonus Episode: Binge Freedom Bootcamp 1:05:26

4M ago1:05:26

1:05:26

All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us. In this bonus episode of the Thriving As a Physician podcast, I am sharing the first session with you. In this episode, I talk about the importance of understanding binge eating. Listen to…

1
Learning To Live A Brighter & Better Life with Suzi Grant 41:48

4M ago41:48

41:48

Hello, listeners, it’s Siobhan Daniels here, your host of the Retirement Rebel podcast. I hope you're all ready to dive into another episode where we challenge the typical conventions of ageing and retirement. Today, I have the pleasure of introducing you to a truly inspiring guest, Suzi Grant, who embodies everything the Retirement Rebel stands fo…

1
Debunking Stress Eating Myths 32:23

4M ago32:23

32:23

There are so many myths out there about stress & emotional eating - it gets hard to see your way forward because they muddy up the water. That’s why I’m busting common stress eating myths in this episode Letting go of myths like these will make your own journey feel better (without adding anything to your plate). ****** Have you heard? All month I’…

1
Age is Just a Number: Sarah Thornely's SUPer-Charged Victory 47:47

4M ago47:47

47:47

Hello, listeners, it’s Siobhan Daniels here, your host on the "Retirement Rebel" Podcast. In today’s episode, we dived into some deeply enriching and empowering subjects, all centred around embracing the beauty of ageing. Firstly, we explored the positive aspects of getting older. Beyond the number, ageing can be a release into freedom and honesty,…

1
The question that changes everything 31:11

4M ago31:11

31:11

One question could completely change your weight journey. Yes, one question. When I figured this out in my own weight journey, everything changed. All the sudden the changes I was making felt simpler and more sustainable. Have a listen to this episode to learn more about this one question and how to use it in your own journey. ****** Have you heard…

1
Writing Wrongs: How Helen Garlick Owned Her Story and Encouraged Others to Do the Same 40:28

4M ago40:28

40:28

Today I want to share with you an overview of three key subjects we discussed during the introduction of our fantastic conversation with the ever-inspiring Helen Garlick. Firstly, we touched on the profound significance of happiness and kindness in our lives, particularly as we age. I find such joy in wrapping up in a blanket, gazing at the stars, …

1
The Hidden Struggle: Binge Eating Among Physicians 32:40

4M ago32:40

32:40

If you are a physician who identifies with binge eating, this episode is for you. The hidden struggle with intense cravings followed by feeling utterly out of control is exhausting. Many physicians are stuck in this cycle (and think they are the only one) Listen to this episode to learn the reasons why binge eating is so common in physicians (and h…

1
Cold Water Therapy: Sara Barnes' Journey to Empowerment and Healing 45:32

4M ago45:32

45:32

Hello, and welcome back to "Retirement Rebel." This is your host, Siobhan Daniels, ready to dive into a truly inspiring episode. Now, usually, our introductions set the scene for what's to come, and today's no different. We've covered three pivotal topics that inform our conversation and, without a doubt, will resonate with many. Firstly, we broach…

1
Physician People Pleasing; The Hidden Costs 19:07

4M ago19:07

19:07

Physicians, ever felt like you're constantly trying to please others, even at the expense of your own well-being? It's a common pattern among us, and it's something I delve into in this episode. From rushing between patients to working on little sleep, we often end up sacrificing our comfort for others. But did you know this habit can also impact y…

1
Finding Solace on the Water: A Tale of Paddleboarding and Positivity with Jo Moseley 44:14

5M ago44:14

44:14

Hello, my rebellious friends! I'm Siobhan Daniels, your guide and ally on this exhilarating journey we call "Retirement Rebel". In today’s episode, we're welcoming the incredible Jo Moseley, who, like many of us, has found her stride and voice in an age where society has often told us to slow down. Our introduction paved the way for three key subje…

1
Common Eating Triggers For Physicians 27:01

5M ago27:01

27:01

Ever found yourself reaching for an extra snack when you're not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen? Often, there are hidden eating triggers at work. In this episode I'm diving into the most common triggers that physicians face. These are the hidden drivers of eating that show up a…

1
Ageing with Purpose: Embracing Wisdom and Power with Barbara Scully 42:32

5M ago42:32

42:32

Hello, retirement rebels! It's Siobhan Daniels here, your guide to redefining the narrative of ageing and embracing life beyond traditional retirement expectations. In today's episode, I had the pleasure of conversing with the inspiring Barbara Scully, a strong advocate for challenging ageist stereotypes and reshaping societal perceptions about wom…

1
New Year's Magic Wearing Off? How to Still Reach Your Weight Goals 26:10

5M ago26:10

26:10

New Year's resolutions getting a bit frayed around the edges? Maybe you got slammed with clinical work as a physician last month and it was hard to even remember your goals. That’s ok. Nothing has gone wrong. You can still reach your eating and weight goals. Listen to this episode to learn how to move forward from the fading New Years Motivation an…

1
Defying Expectations: Women Redefining Ageing with Ashton Applewhite 56:09

5M ago56:09

56:09

Hello, Retirement Rebels! Today's episode is bound to ignite your rebellious spirit and challenge the ageist norms that have crept into our culture. As I sat down with Ashton Applewhite, we delved into three pivotal topics that are sure to resonate with each and every one of you. Firstly, we explored the U-curve of happiness, delving into the fasci…

1
Awakening After Sixty: An Introduction To My Story 3:33

5M ago3:33

3:33

Welcome to Retirement Rebel, the podcast that challenges the status quo of ageing and redefines what it means to live boldly after 60. In this episode, we delve into the personal journey of our tenacious host, Siobhan Daniels, as she shares her own experiences and motivations for becoming a Retirement Rebel. We'll explore the raw truths that led he…

1
My Best Advice In One Episode 43:33

5M ago43:33

43:33

Recently, I made a tough call to close down my local obesity medicine program. As a parting gift, I made a video for the members of all my best advice. I think everyone needs to hear this advice and so wanted to share it with you. Check out this episode for an audio version. Listen to it anytime you need motivation. Save it for when you need a boos…

1
Welcome To Retirement Rebel: Life After 60 2:06

5M ago2:06

2:06

Hello there! I'm Siobhan Daniels, and I’d like to introduce you to my podcast, 'Retirement Rebel: Life After 60.' This isn't just any podcast; it's a journey, an exploration, and a rebellion against the ordinary. In my late fifties, life threw its curves at me. I faced personal loss, battled menopause, and struggled with the isolating world of jour…

1
The Intersection of Obesity Medicine & Coaching: Interview with Dr. Sasha High 39:40

5M ago39:40

39:40

How exactly do Obesity Medicine and Coaching fit together? Listen in to this interview with Dr. Sasha High (fellow Obesity Medicine Physician & Coach) as we share our thoughts on how these powerful tools work together and complement each other. ******* I need your help to plan the upcoming year of podcast episodes - Pls share what would be most hel…

1
Ep#198 - Meet Someone Very Special 28:26

5M ago28:26

28:26

I made Vows (Episode 195) that I intended to uphold for a lifetime. Had I kept them. . .I would have missed out on him. I would have missed out on 21 years of loving a human more than I could imagine. Meet Roland George.georgemdcoaching tarafından oluşturuldu

1
It's time to stop fighting your body 41:55

6M ago41:55

41:55

What if we all just stopped fighting our bodies in our weight loss? Instead created change including our body as a valued team member (including its adipose cells) ? If you want different results in your weight loss journey, you have to do things differently and this is an important place to switch things up. Listen to this episode to learn how cha…

1
Ep #197 - Love, Faith, & Growth with Dr. Tricia Wooden 42:44

6M ago42:44

42:44

Today’s episode is a spontaneous adventure with my dear friend Dr. Tricia Wooden. We share what love, faith, and growth look like in our lives. It is unrehearsed and straight from the heart. You’ll hear how God works through us, the areas we get stuck in, and who we’ve become because of our faith. (As a fun bonus. . .we offer each other advice.) Tr…

1
Setting Positive Goals Instead of Resolutions 16:39

6M ago16:39

16:39

Is your list of New Year's resolutions more of a burden than a blessing? It's time for a fresh start. In this episode of Thriving As A Physician, we're challenging the traditional notion of New Year's resolutions. I’ll share how to set health goals that inspire and excite you. Goals that aren't just about "fixing" but about thriving. Tune in to unc…

1
Wrapping up 2023 so it helps you in 2024 23:24

6M ago23:24

23:24

It's time to wrap up 2023 and gear up for 2024! In this episode of Thriving As A Physician, we're reflecting on the past year's challenges and victories, and how they can empower you in the year ahead. We're looking at the wins, the wisdom, and how to use them as a springboard for 2024. Listen today so your 2023 journey helps make 2024 even better.…

1
Ep #196 - Mining for Gold 17:29

6M ago17:29

17:29

Dear Friends. . . Today’s episode is a unique review of 2023. We’ll explore 5 different questions to explore your experience of this year. . . and mine the gold for an extraordinary 2024. It’s simple, it’s effective, and it’s fun to share your responses with others. Women Physicians & Dentists - join us at Emerge Stronger 2024 - the joy begins on F…

1
Hidden Weight Bias & Its Impact: Interview with Dr. Matthea Rentea 34:24

6M ago34:24

34:24

Physicians, let's talk about weight bias. It's everywhere, it's sneaky, and it's affecting your patients and your own health journey. This week, I'm excited to have Dr. Matthea Rentea on the podcast where we delve into this uncomfortable but crucial topic. Listen today and don't forget to share this episode with your colleagues! **** Enjoying this …

1
When Cookies Control you 28:13

6M ago28:13

28:13

In this special episode, I take a deep dive into the common struggle we all face during the holiday season - the irresistible allure of cookies. This episode will show you how to navigate all the baked goods in the doctors lounge, enjoy your favorite treats without guilt without worrying about losing control. Together, we'll explore strategies for …

1
Deprivation Free Holidays 29:59

7M ago29:59

29:59

As a busy physician, it's easy to feel overwhelmed during the holiday season. Between long shifts, family commitments, and the abundance of treats, it may seem impossible to stick to your health goals. But guess what? It's absolutely possible, and I'm here to guide you through it. In this episode, I share personal insights and strategies that have …

1
Sustainable Clinical Days: Interview with Dr. Sarah Smith 32:25

7M ago32:25

32:25

Ever feel like you're in a never-ending cycle of chaos and exhaustion, just hoping for a quieter month that never seems to come? Many physicians spend their entire career like this. What if I told you it's possible to create a sustainable practice that doesn't leave you drained at the end of each day? I’m excited to welcome Dr. Sarah Smith of the S…

1
Ep #195 - Vows 19:01

7M ago19:01

19:01

Dear Friends. . . Today’s episode is a life update and conversation around vows. . . the type of vows we make in order to limit pain. You’ll hear joys, sorrow, and surprising plans for our future. You’ll also hear several examples of vows I’ve made, worked through, then broke. It’s all to help you explore the vows you’ve made in life, and discern i…

1
The Power of Re-Engineering Your Weight Loss 24:51

7M ago24:51

24:51

Physicians often tell me they know “what” to do but really struggle on following through. If you do too, check out this episode. I share the most powerful way I deal with this in my own life. When you just can’t get yourself to follow through on your plans, the answer is not to work harder or deploy more willpower. Instead, those plans need to chan…

1
3 Realities of Weight Maintenance No One Talks About 35:05

7M ago35:05

35:05

What is it really like to maintain a weight loss while living a busy physician’s life? In this episode, I am sharing the top 3 things that nobody talks about (and that I wish I knew earlier) about what maintaining a weight goal is like. Start making these changes now so your weightloss journey is easier and you will be better set up to maintain whe…

1
ADHD & Eating in Physicians: Interview with Dr. Krystal Sodaitis 35:18

8M ago35:18

35:18

In this episode, I am joined by Dr. Krystal Sodaitis, a coach for doctors with neurodiversity. Together, we explore the unique challenges physicians with ADHD face and discuss how it can influence eating (particularly binge eating). Listen to the full episode to learn more about physicians with neurodiversity (and how it is often missed) as well as…

1
Ep #194 - Where We Get Stuck with Dr. Siobhan Key 45:23

8M ago45:23

45:23

Dear friends. . .it’s an honor to introduce you to Dr. Siobhan Key. She is so many things to so many people - Wife, Mom, full-service Family Medicine Physician in Canada which includes Obesity Medicine, Founder of Thrive Academy, Podcaster, friend, runner. She is filled with wisdom and compassion. Today’s episode is about where we get stuck - as pe…

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