En iyi Powerlifting Women podcastleri (2024)

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How midwives help you exercise in pregnancy with Elena (get her last name) 51:47

5d ago51:47

51:47

Pregnancy is, for many, the first time you see a medical person on a regular basis. Many mamas in the CrossFit space feel frustrated when they’re told many myths and misconceptions about lifting and CrossFit during pregnancy. But this is changing. Elena is a midwife and owner of Wise Mamas. She’s also a cross fitter herself. In todays episode we ex…

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#82 - Testosterone, TRT, and You 1:07:54

9d ago1:07:54

1:07:54

Testosterone is one of the hottest topics in the health and fitness world these, specifically testosterone replacement therapy (TRT). While there are legitimate medical reasons for TRT, it is also abused by those looking for an edge in improving their strength and physique, and some low T clinics are happy to oblige. Dr. Robert Santana and Coach Tr…

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New myths coming into exercise and pregnancy | belly too tight? CrossFit causing c section and all things breech 27:58

12d ago27:58

27:58

As CrossFit and lifting in pregnancy becomes more popular, new thoughts and insights into the effects of these types of exercise are popping up. Recently, we’ve heard that lifting can cause c sections, being TOO strong in your belly can lead to preterm delivery or breech births and so much more. As always, the answer is a bit more nuanced and Chris…

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Beyond Strength: Powerlifting with a Purpose w/ Tamara Walcott 54:09

12d ago54:09

54:09

I want you to imagine a heavy deadlift. How challenging it is, the focus needed, to tune everything else out and give it your best. Now, imagine that the barbell weighs over 650 pounds. That is the reality for Tamara Walcott, a world record holder in powerlifting. But Tamara didn't always have this confidence. Having to overcome obesity and single …

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Beyond Strength: Powerlifting with a Purpose w/ Tamara Walcott

12d ago

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I want you to imagine a heavy deadlift. How challenging it is, the focus needed, to tune everything else out and give it your best. Now, imagine that the barbell weighs over 650 pounds. That is the reality for Tamara Walcott, a world record holder in powerlifting. But Tamara didn’t always have this confidence. Having to overcome obesity and single …

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Nayeli's Shift: From Pharmacy to Real Estate and Ink Stories 41:57

19d ago41:57

41:57

Send us a Text Message. Ever wonder if it's possible to shift from a high-pressure career to a more fulfilling one without losing your mind? Meet Nayeli, who takes us through her compelling journey from the demanding world of pharmacy to finding her true calling in real estate. Listen as she shares what it's like to balance part-time pharmacy work …

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Exercising after Miscarriage or Abortion. 20:06

19d ago20:06

20:06

Advice around exercise and miscarriage is really unclear. Some people say wait a week and then resume. Others say it’s the same as being postpartum. As with anything the answer lies somewhere in the middle. Christina breaks it down in this week’s episode ___________________________________________________________________________ Don't miss out on a…

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#81 - Strength Training for the Obese Trainee 56:56

23d ago56:56

56:56

We've talked about how an overweight trainee should approach strength training with an eye toward "recomping," that is, changing their body composition with more muscle and less fat. But what about very overweight or obese trainees? Dr. Santana and Coach Trent discuss their experiences training obese people wanting to lose weight and get strong in …

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The 2024 CrossFit Games will be marked in history 26:14

26d ago26:14

26:14

And not for good reasons Our community has been rocked. People are sad, angry, traumatized and stressed about the events this past weekend. The passing of Lazar Dukic was the main focus of this weekends competition and there are still so many unanswered questions. Christina briefly speaks tribute then speaks to 2 incredible mamas performances this …

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Boost Your Motivation to Train With This w/ Kasey Jo Orvidas

26d ago

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Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially wh…

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Boost Your Motivation to Train With This w/ Kasey Jo Orvidas 50:45

26d ago50:45

50:45

Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially wh…

1
Pregnant athletes, breastfeeding villages and misrepresenting and judging women’s/ trans bodies | Paris 2024 30:53

1M ago30:53

30:53

It has been a WILD ride these last couple of weeks with the Olympic games. Female athletes aretaking the games by STORM We have had not one but TWO pregnant athletes, a new breastfeeding space for lactating mamas and a LOT of commentary on women’s bodies. For the good, the bad and the ugly, boundaries are being pushed in this space and we are HERE …

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From Motherhood to Muscle: Vanessa's Transformation 1:06:02

1M ago1:06:02

1:06:02

Send us a Text Message. Have you ever wondered how personal challenges can transform into profound strengths? In this heartfelt episode of InkTales, we sit down with Vanessa, an inspiring educator and mother of five, whose journey into teaching was sparked by her oldest son's learning disability. Vanessa shares how her dedication to teaching high s…

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How we prioritize fitness TOGETHER as parents with Nick aka the dad 35:53

1M ago35:53

35:53

Prioritizing fitness in the messy middle of life when you have littles can be really tough. Especially this can be hard if you aren’t sleeping, are Early postpartum or feel overwhelmed with balancing work/parenting / life and fitness Todays episode Christina and nick share their successes and struggles and how dads can help mom prioritize her fitnr…

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#80 - Does Upper Body Really Need More Volume? 1:01:29

1M ago1:01:29

1:01:29

When the upper body lifts stall, the typical programming answer is "add volume." Some do this by increasing frequency -- the number of times you perform the lift each week -- and some do it by adding more sets during each upper body session. Others do both! It's not bad advice for a lot of people coming off of novice upper body programming. Many of…

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How to START exercising in pregnancy 24:11

2M ago24:11

24:11

Can you START exercising whether cardio or strength training during pregnancy? YES! There are lots of questions about if and when to start a brand new program while pregnant. Whether you’re new to exercise or trying to get back to exercising when pregnant… this episode is for you! ____________________________________________________________________…

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#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination 25:31

2M ago25:31

25:31

Send us a text What if there was a way to finally break through those frustrating lifting plateaus and stop procrastination from sabotaging your fitness journey? Promise yourself lasting progress and discover practical strategies with me, Gus Holland, in our latest episode. We dive into a range of actionable insights, from revitalizing your trainin…

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Is this how my pelvis is supposed to feel?! | What is “normal” after baby 26:48

2M ago26:48

26:48

We talk about all the things that can go “wrong” during pregnancy and postpartum. But what about the normal things we should expect to feel after baby? It is so hard being a new mom because all of the feelings after having a baby are new. So often we ask “is this how I’m supposed to feel” and we don’t do a great job in medicine of mapping that out …

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#79 - Barbell Burnout: Remembering Why We Do This 59:37

2M ago59:37

59:37

Burnout is a common complaint, whether it's from work, family, extracurricular activities, or all of the above. It happens in training too. Train long enough and you'll notice people in the community who were once avid lifters fall off the map. Some quit for good, or only sporadically train, others find different sports and activities to pursue, an…

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What happens to your pregnant body | pregnant body changes 101 38:19

2M ago38:19

38:19

You find out you’re pregnant and then your body is feeling weird. You’re always out of breath and swollen and tired. What the heck?! We learn so much about how baby is developing but not nearly enough about what is happening to YOUR body. That ends now. Christina breaks it down in todays episode. ____________________________________________________…

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C-section & what I wish they would have told me 35:41

2M ago35:41

35:41

When you are pregnant, there are many reasons why you might end up with a C-section. In the United States, almost 1/3 (about 30%) of birth result from a cesarean section. For that reason, EVERYONE whether you're planning a home birth, vaginal birth with medication or without, sometimes things so NOT go according to plan. In this episode, we break d…

1
Brooke Women's Powerlifting Champion 23:25

2M ago23:25

23:25

Send us a Text Message. Come find out how this mother of a 5 year old and a bio-engineer finds the time to become a powerlifting champion.Tenoch tarafından oluşturuldu

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All things second trimester | when to start modifying exercise in pregnancy 40:12

2M ago40:12

40:12

Knowing when to modify exercise can be really confusing for pregnant mamas. The hardest part is that the answer is different for everyone. In today’s episode, Cristina goes through different types of exercise and considerations for if and when to modify these exercises during pregnancy. Below are the links for her two research studies and thank you…

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#78 - Are Your Goals Compatible With Your Lifestyle? Abs Don't Come Easy 1:04:18

3M ago1:04:18

1:04:18

While there are many good reasons to lift barbells and get strong, many people are motivated at least initially by the prospect of looking better. Improving their body composition, which means building muscle mass and losing body fat. For the average person, getting strong requires a lot of hard work and dedication, more than most people expect. Ac…

1
Stepping away from training. 35:47

3M ago35:47

35:47

When you’re training for a goal there’s a different intensity than when you’re recreationally exercising Having little ones is also in the messy middle of your life The crazy chaotic beautiful middle It’s when there are so many pulls at your life it can be hard to focus on an athlete schedule. And that’s okay! Christina talks about the aspects that…

1
Kathy from The Bronx 28:12

3M ago28:12

28:12

Send us a Text Message. Take a listen to the long awaited season 3 premier with my guest Kathy. Come listen to her story and what inspired her Tattoos.Tenoch tarafından oluşturuldu

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Talking butt stuff | gas in the squat, hemorrhoids and constipation 32:09

3M ago32:09

32:09

It can be embarassing talking about pee … but anal issues?! Forget it. It’s so much more common than we think and having an understanding of what is happening and why can help reduce your symptoms. Christina talks about hemorrhoids, anal incontinence and constipation in todays episode. She also talks about the urge to poop when running and how to h…

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#77 - YMMV: We're Not Powerlifters, And That's OK 55:56

3M ago55:56

55:56

In the gym coaching real people, the knowledge and experience gained from years of hard work under the barbell pays off -- a person who has put themself under the yoke and actively learned to troubleshoot problems and adjust training variables is well prepared to help other people do the same. On the internet, however, the biggest total (or the big…

1
Getting healthcare to work for YOU 40:37

3M ago40:37

40:37

Trying to get pregnant or becoming a parent are two times in our life where we really stop, pause and reflect on our health. We are motivated not just for ourselves but for our growing family. Our healthcare system is SICK care. We wait for something to break down before we fix it. But what if we tried to stop it from happening in the first place? …

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Fueling for Better Performance w/ Pippa Woolven

3M ago

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What happens when you aren’t truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in Sport, or RED-s, is a serious condition that can impact any active person regardless of their training intensity. Not only could RED-s impact your performance in the gym, but it can also play a huge role in your physical and men…

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Fueling for Better Performance w/ Pippa Woolven 52:00

3M ago52:00

52:00

What happens when you aren't truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in Sport, or RED-s, is a serious condition that can impact any active person regardless of their training intensity. Not only could RED-s impact your performance in the gym, but it can also play a huge role in your physical and men…

1
Birth Injuries | Perineal tearing and Episiotomy: What to do about it? 35:56

3M ago35:56

35:56

Injuries can happen after vaginal delivery. People will often talk about grades of tearing and what to expect during a vaginal birth. During today’s podcast, Christina breaks down grades of tearing, why tearing happens and what to do about it. ___________________________________________________________________________ Don't miss out on any of the T…

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Modifying Box Jumps, Double Unders and Running if you're Peeing 33:02

4M ago33:02

33:02

Impact is a big type of movement that causes people to have pelvic floor issues. In today's episode, Christina breaks down the WHAT, WHY and HOW we modify if you are one of those people. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our …

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#76 - Leaving Behind the Quitter's Mindset 50:09

4M ago50:09

50:09

Strength training demands a lot from a trainee, especially after the honeymoon wears off (i.e. the novice linear progression starts to get hard). It's hard work, short but intense, and involves facing fear on a regular basis. As you advance into intermediate territory, the time between PR's increases, and requires patience and persistance. The stro…

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Debunking Embarrassing Pelvic Issues in the Gym - Queefing, Coregasms and more! 27:14

4M ago27:14

27:14

Pelvic health issues can be embarrassing. You can have issues with peeing, pooping, sexual health. Not exactly the topics that come up in every day conversation! In today's episode, Christina goes into unchartered TMI category. There are pelvic issues that come up in the gym that can be really embarrassing to talk about. The more information we hav…

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Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy 1:19:58

4M ago1:19:58

1:19:58

If you are listening to this, there is a good chance you already know that strength is an important part of taking care of your body. So, when we see an App or YouTube-based workout plan that offers strength training, it can be easy to believe that this is the kind of content you should be following. But are you really getting a strength stimulus f…

1
Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy

4M ago

—

If you are listening to this, there is a good chance you already know that strength is an important part of taking care of your body. So, when we see an App or YouTube-based workout plan that offers strength training, it can be easy to believe that this is the kind of content you should be following. But are you really getting a strength stimulus f…

1
#76 - Unlocking Massive Forearm 16:18

4M ago16:18

16:18

Send us a Text Message. Ever wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In this episode, I dive deep into the nuances of forearm development, from effective nutrition strategies to the ideal balance of rest and recovery. …

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#75 - Science Is Fake with Stef Bradford, PhD 1:59:40

4M ago1:59:40

1:59:40

There's seemingly no end to the "evidence based" coaches out there nowadays making all sorts of claims about you should train, backed up by scientific data. Have you actually read any of the papers they cite to back up their claims? It turns out, there are numerous problems with the field of scientific research, from the actual design of the experi…

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Competing in the Open 3 days Postpartum?! Talking about the incredible Andrea Nisler 38:17

4M ago38:17

38:17

Andrea Nisleris a decorated 9x CrossFit Games athlete best known as part of Team CrossFit Mayhem. She is a new mama welcoming her first child in the middle of March … smack in the middle of the Open! Andrea made WAVES on social media after qualifying forSemi Finals.. 6 WEEKS postpartum. The Internet had THOUGHTs but we have thoughts too! Christina …

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Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe 1:00:18

4M ago1:00:18

1:00:18

Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there…

1
Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe

4M ago

—

Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there…

1
The impact of coughing, sneezing and vomiting on the pelvic floor 26:19

5M ago26:19

26:19

Being sick SUCKS. Being sick with pelvic floor concerns sucks MORE. Many people can feel like their pelvic floor symptoms get WORSE when they’re sick. In this weeks episode, Christina breaks down why this happens and what to do about it! ___________________________________________________________________________ Don't miss out on any of the TEA com…

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#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-Being 8:20

5M ago8:20

8:20

Send us a text Ever wondered how a Roman statesman's virtues could elevate your Monday motivation? Join me, Gus Holland, as I share the fascinating story of Cincinnatus alongside a heartening push for the power of exercise to boost not only your physical health but also your mental acuity. This isn't just a fitness spiel—it's a rallying cry for emb…

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Stacking the deck on FERTILITY 31:13

5M ago31:13

31:13

1 in 7 couples struggle with infertility Many couples dream of expanding their family and then can have so much disappointment when they struggle. There is a lot of promises and worse, bad advice, when it comes to helping with fertility. In todays podcast, Christina breaks down some fertility concepts and then some of the ways to stack the deck (no…

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Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin 1:25:40

5M ago1:25:40

1:25:40

When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right…

1
Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin

5M ago

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When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right…

1
#74 - Training and Diet for Women 1:17:26

5M ago1:17:26

1:17:26

To quote Mark Rippetoe, "women are not a special population, they are half the population." In other words, women fundamentally train for strength the same way that men do -- the same principles of progressive overload, using compound barbell lifts that target the whole body, and nutritional principles apply. There are a few exceptions, however, an…

1
Gymnastics and kipping in pregnancy and returning postpartum 38:22

5M ago38:22

38:22

Gymnastics is a big part of the CrossFit program. It’s also a really FUN part. People work really hard to get their kipping pull ups, toes to bar and handstand push ups. So when you get pregnant, mamas can get worried about losing those skills. And also, people get freaked out about diastasis recti. Todays episode we dive into the how and when to m…

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#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal Gains 13:32

5M ago13:32

13:32

Send us a text Unlock the full potential of your muscle-building journey with Gus Holland's expert insights on whey protein supplementation. If you've ever wondered how to fine-tune your protein intake to match your body's absorption rate and maximize your gains, this is the episode you can't afford to miss. We're breaking down the science of prote…

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