Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism. Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more. New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell o ...
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Practical steps on how to live out the abundant life with former therapist and pastor's wife, Laura Loewen. Listen in on stories of faith, hope and inspiration as we pursue the abundant, fruitful life together. If you're ready to get crackin' on personal and spiritual growth and have some fun while doing so, you've come to the right place.
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The innovation to implementation gap is 17 years. Podcasts were invented 17 years ago. Coincidence? We don’t think so. That Implementation Science Podcast discusses everything related to Implementation Science, and many things not. Co-hosts Mike Pullmann and Kevin King interview guests, review new research, and implement solutions to things that aren’t even problems yet.
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The city is talking. Are we listening? Insight City provides a space for dialogue with thought leaders, innovators, and community builders from St. Louis and beyond, exploring urban development, innovation, and the keys to creating a thriving urban core. Tune in weekly with your host John Berglund, an architect, developer and author, for insightful conversation at The Post Building in the Downtown North Insight District of St. Louis.
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Maxine Clark's Journey from Bears to Community Impact | Episode 12
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This week, John Berglund caught up with Maxine Clark, the founder and former CEO of Build-A-Bear Workshop, the retail chain that revolutionized the stuffed animal industry. Currently, she serves as the Chief Inspirator at The Delmar DivINe, a transformative real estate project in St. Louis that fosters collaboration among nonprofits and provides af…
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Sara Landes: Hybrid trials and implementation in very large organizations
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We talk with Sara Landes about how she became interested in implementation science, her work in the Department of Veterans Affairs, hybrid trials, and her fond memories of a special rental car company. Then we get Sara started on a rant about hybrid trial reviews. The views expressed by Dr. Landes in this podcast are those of Dr. Landes and do not …
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The Power of Immigrants and Arrey Obenson | Episode 11
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This week, John Berglund sat down with Arrey Obenson, President and CEO of the International Institute of St. Louis. Originally from Cameroon, Obenson immigrated to the United States nearly two decades ago to attend Washington University School of Law. With extensive experience in community engagement and a passion for social justice, he now leads …
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Byron Powell: Implementation strategies and mechanism diagramming
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We talk with the nicest person in Implementation Science, Byron Powell about how his dream of being a high school social worker and basketball coach was derailed by the irresistible siren song of implementation science, the meaning of interventions and implementation strategies, the utility of mechanism diagramming using approaches like logic model…
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Early Career Researchers Part 2: Noah Triplett, Kaela Farrise, & Margaret Crane
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This is the second of two episodes where Kevin King and I conduct short interviews with several Early Career Researchers at last year’s ABCT conference in Seattle. On this episode, we first interview Noah Triplett, discussing his work in the juvenile justice system on diversion and flexible facilitation and implementation of MH services in Kenya. S…
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Mayor of St. Louis Tishaura O. Jones | Episode 10
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This week on Insight City Podcast, we check in with Mayor of St. Louis Tishaura O. Jones. Mayor Jones made history as the city's first Black female mayor, having taken office in 2021. Before becoming Mayor, she served as the Treasurer of St. Louis from 2013 to 2021 and was a member of the Missouri House of Representatives from 2009 to 2013. Jones i…
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Untangling Interventions from Implementation Strategies (or Knot)
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Today, we’ll have a conversation with a collection of some of the greatest minds in implementation science about the operationalization of the two most important constructs in Implementation Science: interventions and implementation strategies. Sounds easy, right? In the 20-odd years that Implementation Science has been around, we’ve figured this o…
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The Architecture of Reviving Downtown St. Louis with HOK's Margaret McDonald | Episode 9
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This week, John Berglund sat down with Margaret McDonald, marketing principal for HOK's St. Louis studio and member of HOK's board of directors. With over 20 years of experience as an interior designer, she is renowned for developing innovative workplace design strategies that enhance performance, health, and wellness, while also excelling in clien…
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Early Career Researchers: Mallory Dobias and Andrea Ng
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This is the first of two episodes where Kevin King and I conduct short interviews with several Early Career Researchers at last year’s ABCT conference in Seattle. On this episode, we first interview Mallory Dobias, whose work focuses on improve teen access to mental health supports using digital technologies, and empowering young people in interven…
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Attracting International Talent to St. Louis with The Mosaic Projects' Betsy Cohen | Episode 8
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For this special 4th of July episode, John Berglund sat down with Betsy Cohen, Executive Director of the St. Louis Mosaic Project, to explore how America's immigrant heritage continues to shape our cities success and discuss the vital role of international talent in strengthening our communities and economy. Betsy Cohen had a long career as Vice Pr…
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Stephen Schueller: The State of Digital Mental Health
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We talk with Stephen Schueller about digital mental health apps, the challenges and benefits of doing implementation science work in a digital landscape, the implementation factors worthy of consideration when conducting digital mental health research, and chocolate and broccoli but not chocolate covered broccoli. Best of all, Kevin and I get Steph…
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Why is St. Louis a Geospatial Insights Hub with GEO261 | Episode 7
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John Berglund interviews Brian Monheiser and Anthony Calamito, co-founders of GEO261, a St. Louis-based growth strategy firm with a background in geospatial technology and product-market fit. Monheiser is a USMC veteran with expertise in topographic analysis, systems engineering, and business development, while Calamito is a college-trained geograp…
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Season 2, Ep 1: David Chambers
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Welcome to Season 2! On today's show, we interview David Chambers, the Deputy Director for Implementation Science in the National Cancer Institute. We’ll talk about the history of implementation science, the false notion of science in a vacuum, the role of creativity in science, what makes a good meeting, how teams are like jam bands, and you’ll ge…
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Attracting Startups to St. Louis with Arch Grants' Gabe Angieri | Episode 6
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John Berglund interviews Gabe Angieri, the executive director of Arch Grants, whose mission is to change the St. Louis economic ecosystem by attracting entrepreneurs to the region with $50,000 non-equity grants. In order to receive a grant, the founders must either be from St. Louis, or move their companies to the region. Since 2012, Arch Grants ha…
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42. Q&A: Pros and Cons of GLP-1s Like Ozempic, Vibrators + Hormonal Impact, How Nuts Impact Gut Health, and Happy Juice…
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I’m excited to wrap up this season with a fun Q&A style episode, answering questions submitted by my Instagram community. I dive into a variety of topics like the very controversial GLP-1 (semaglutide) peptides (like what they actually are and what to consider if you are planning to take them), how using a vibrator can affect your hormones, why reg…
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Making St. Louis an Innovation Hub with Dennis Lower of Cortex | Episode 5
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Dennis Lower has been a pioneer in the development of innovation districts nationwide, making significant contributions in Philadelphia, Boston, New Jersey, and most recently St. Louis, where he served as President and CEO of Cortex Innovation Community for a decade. This week, John Berglund and Dennis sat down to discuss what St. Louis needs to do…
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41. The #1 Reason Why You’re Struggling with Weight Loss, Low Energy, Hormonal Issues + Bloating
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I’m calling out the elephant in the room on today’s episode… because it’s a huge issue that I see among so many women today. If you’re struggling with difficulty losing weight, gut issues like chronic bloating, low energy, and hormonal imbalances…did you know that under-eating can make all of these things worse? Not eating enough calories and food …
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40. Understanding Hypothyroidism and Its Connection to ADHD, Gut Health, Toxin Exposure and Chronic Stress
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Did you know that over 27 million Americans are suffering from thyroid disease? According to the American Thyroid Association, over half of those who are, don’t even realize they have a thyroid condition! Your thyroid doesn’t just ‘magically’ decide to stop working - there’s a much bigger reason as to WHY it’s not functioning properly. Simply throw…
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What Can St. Louis Learn from Memphis with Tosha Downey of the Bill & Melinda Gates Foundation | Episode 4
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This week, John Berglund interviewed Tosha Downey, Senior Program Officer at the Bill & Melinda Gates Foundation. Tosha tells us the story of her upbringing, and what role that had in her pursuit to advance public policy in Tennessee. They also discuss what Memphis and St. Louis can learn from each other, and the role education and early learning p…
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Rebuilding St. Louis Symphony Orchestra's Powell Hall with Unitey Kull | Episode 3
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This week, John Berglund sat down with Unitey Kull, Chief Marketing & Communications Officer for the St. Louis Symphony Orchestra. Unitey started her career in St. Louis at another city staple, the Contemporary Art Museum. SLSO is currently undergoing big changes with the renovations of Powell Hall, the Symphony's home and one of the most historic …
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39. Exploring Life Design: Redefining Your Career, Goals, Mindset, Happiness, and Aging with Dr. Lindsay Bell
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Today’s podcast guest, Dr. Lindsay Bell, is a clinical psychologist and coach who helps people master their minds, optimize their performance, reduce stress, and find a deeper level of fulfillment in life. I resonate with so much of Lindsay’s story - especially the whole ‘moving your family and starting fresh in Florida’ thing, but also, her refres…
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Revitalizing Downtown with Greater St. Louis Inc’s Kurt Weigle | Episode 2
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Join John Berglund on Insight City as he sits down with Kurt Weigle, the Senior Vice President and Chief Downtown Officer at Greater St. Louis, Inc. Kurt has spent his career transforming downtown districts in Detroit, New Orleans, and now St. Louis. With a background in urban planning and development, Kurt has led the revitalization of downtown ar…
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How to Create an Innovation Community with T-REX's Patricia Hagen | Episode 1
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In the premiere episode of Insight City, John Berglund interviews Patricia Hagen, PhD, Executive Director of T-REX Innovation Center, about the organization's origins, the keys to cultivating a thriving innovation community, and how strategic partnerships with the NGA are establishing Downtown North St. Louis as an emerging hub for geospatial start…
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38. Revolutionizing Breast Health with Dr. Jenn Simmons: Breast Cancer Detection and Proactive Vs. Reactive Healthcare
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Today’s podcast guest, Dr. Jenn Simmons, is a true pioneer in the field of breast health. She’s a breast cancer surgeon turned functional medicine practitioner, and after finding herself with a breast cancer diagnosis a few years ago, her life-changing experience from ‘doctor’ to ‘patient’ really opened her eyes to who she was, and what she believe…
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37. Breaking Free from Poor Body Image and Fad Diets, Exploring Masculine Vs. Feminine Energy to Improve Your Pleasure, Relationships, and Career with Kitty Blomfield
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Today’s podcast guest, Kitty Blomfield, is a force to be reckoned with. She’s a leader in the metabolic space, host of the well-known Weight Loss for Women podcast, and she’s had quite the transformation over the last decade! Kitty and I discussed a variety of topics in this episode - her journey with poor body image and endless dieting, to finding…
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36. Take Charge of Your Period | Cycle Syncing Series, Navigating Heavy and Painful Periods, Prostaglandins, Holistic Period Relief Options
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We’re wrapping up our cycle syncing series with today’s episode featuring ALL the things related to the menstrual phase of your cycle! For many of us, our actual period is something that can really knock us down - it’s not an optimal, exciting time we look forward to. If this rings true for you, trust me when I say, I felt VERY similarly for a long…
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35. Medical Gaslighting & Advocating for Women’s Hormone Health with Nicole Bendayan
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If you follow anyone in the women’s health space, chances are you’ve seen posts about the recent (and very divisive) March 2024 Washington Post article titled ‘Women are getting off birth control amid misinformation explosion’. Today’s podcast guest, Nicole Bendayan, is a Certified Holistic Nutritionist who was recently featured in this viral artic…
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34. Life Transitions, Daily Rhythms, and Finding Rest and Renewal in Your Everyday with Michaela Belle Parlett
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Today’s podcast guest, Michaela Belle, knows firsthand what it’s like to experience unexpected changes and pivots in life, and as her life has shifted, she’s also pursued various business endeavors along the way. From MLM to business coaching, to writing a book about divorce and healing from a narcissistic ex, she then created her signature program…
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33. Ovulation Phase | Cycle Syncing Series, Your Pheromones Make You More Attractive To A Partner During Ovulation
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One of the most central and key components to our menstrual cycle (and our overall well being really) is ovulation, so I can’t wait to dive into this fascinating phase in more detail! Ovulation typically happens smack dab in the middle of your cycle. Even if improving fertility or achieving pregnancy isn’t one of your goals, healthy ovulation IS a …
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32. Follicular Phase | Cycle Syncing Series, Optimizing Nutrition, Fitness + Productivity With Your Cycle
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I’m excited to be back with the next part of our menstrual cycle series, which is featuring the follicular phase! The follicular phase is actually the longest part of the menstrual cycle, and it’s laying the groundwork for ovulation. In this episode, I’m discussing the 3 key hormones during this phase, why body temperature is such a fantastic tool …
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31. Root Canals, Cavities, Fluoride, and Reversing Hashimoto's with Katie Decker
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The world of dental and oral care may seem pretty straightforward to most of us, because we’ve never known it to be anything else. However, today’s guest, Katie Decker, has had quite the health journey..with her teeth. While Katie isn’t a dentist, she has experienced an array of issues with her teeth, which led her down a major dental and oral heal…
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30. Luteal Phase | Menstrual Cycle Series
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I’m excited to kick off a four part series all about the menstrual cycle! Your menstrual cycle is SUCH an important topic to really dig into and understand, because it’s a key indicator of your overall health. Today’s episode is going to cover the luteal phase in detail, which is the phase that leads up to your period. I’m discussing more about pro…
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29. Thriving Through Perimenopause + Midlife with Adrien Cotton
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Facing the perimenopause gauntlet can feel like an uphill battle, with symptoms that disrupt our daily grind and test our resilience. Our guest, Adrien Cotton, gets real with us about the struggles and victories she’s faced as a mom of twins and small business entrepreneur, and how she’s used her experience to empower and educate women through midl…
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28. Cold Plunging, How I Approach Cold Exposure, Determining If It’s For You, and Hacks for Improving Sleep
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Cold plunging is a hot topic / subject on social media lately and so I wanted to share my personal insights on the wellness trend as someone who has been doing it pretty consistently for over 2 years. I’m also touching on some of my favorite “hacks” for improving sleep, and discussing my unfiltered thoughts on THC gummies for sleep. Before you begi…
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27. Protein: why it’s so important, how much should you eat, strategies to increase your protein intake, and eating protein for fat loss
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The #1 macronutrient that most of us are under-eating is protein. In this episode I’m sharing the many reasons why protein matters so much, the vital role essential amino acids play, protein’s impact on cognitive and mental health, how to determine the amount of protein YOU should be consuming, my go-to protein sources, and more. Ultimately, if you…
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26. Gut Health 101: Part 2
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I’m excited to be back with part 2 of our 2 part episode series on gut health! In case you missed part 1, make sure to check out last week’s episode all about the gut and digestive process, signs of poor gut health, the gut brain connection, how it affects your immune system, common gut health issues we see in our practice, and more! For this episo…
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25. Gut Health 101: Part 1
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Hey there - happy 2024! I’m excited to be back with the podcast and get to geek out on one of my favorite topics – gut health. Today’s episode is part 1 of a 2 part series, gut health 101. We’re diving into the gut and what the process of digestion looks like, signs of poor digestion, how your gut and immune system are connected, common gut health …
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24. Why Moving Is A Top Life Stressor, Reflections on 2023, and Why We Left PA for FL
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Hey hey! A little bit of a life update // personal reflections episode sharing more behind the scenes of why we relocated our family from Pennsylvania to Florida, what the process has really been like, realizations of just how darn stressful moving is, and more! This time of year has me feeling a bit reflective on 2023, so I’m also sharing some enc…
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23. Estrogen Dominance & the Link to PMS Symptoms, Weight Gain & Gut Issues, Root Causes + Where to Start to Fix It
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Did you know that at least 80 percent of women deal with some kind of hormonal imbalance during their lifetime?? If you’ve ever experienced annoying symptoms like acne, brain fog, unexplained weight gain, and low libido, to even more serious symptoms like endometriosis and fibroids, excess estrogen may be the culprit. In today’s episode, I’m giving…
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22. Simple Strategies to Fix Fatigue & Increase Your Energy
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If you’re someone who struggles with low energy and fatigue most of the time, you’re definitely not alone. While it’s normal to have days when you’re just not feeling as energetic, constantly feeling tired isn’t normal. In today’s episode, I’m diving into some key areas of your life that can impact your energy levels, like your daily activities, nu…
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Season Finale: Bryan Weiner, history of implementation science, implementation science measurement
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On this episode we talk with everyone's favorite mentor, Bryan Weiner, about the history of implementation science, implementation science measurement, the Jingle Jangle Fallacy, and we quiz him on how to be a good mentor. Resources discussed during this episode include: Weiner, B. J., Lewis, C. C., Stanick, C., Powell, B. J., Dorsey, C. N., Clary,…
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21. PRIORITIZING DRAINAGE & DETOX HABITS - Heather Germaine on dry brushing, coffee enemas, parasite cleanses, cold plunging & more
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We have my friend and colleague, Heather Germaine, on to chat all things drainage & detox tools! This is the episode for the wellness babes like us who are fascinated with parasite cleansing, dry brushing, castor oil packs, coffee enemas, cold plunging, etc. Heather and I are diving into the nitty gritty when it comes to detox and drainage tools - …
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20. Why Loving Your Liver is Key to Balanced Hormones
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In today’s episode, I’m excited to dive into one of our vital organs that doesn’t always get the attention it deserves- the liver. The liver performs SO many key functions within the body - supporting our hormones, regulating our metabolism, supporting blood sugar and detoxing, just to name a few. Our liver can easily become overburdened which is w…
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Kevin King: Etiology of substance use, applying implementation science to methods training, and Star Wars
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On this episode we interview… co-host Kevin King! What?!? Again with the bro talk? Apologies to everyone in our audience but look on the bright side, you can use this time again to catch up on old Webster episodes. If you do listen, we’ll talk about the etiology of substance use and substance use disorders, examining training and education of resea…
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19. Why You’re Feeling Stuck With Your Health: It Might Be Time to Evaluate Your Environment, Your Career & Your Thoughts
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19:59
Have you ever felt like you’re doing all of the ‘right things’ when it comes to your health, but your body just doesn’t seem to be responding in the ways you want it to? Maybe you’re focusing on your nutrition, movement, supplementation, sleep but you’re still dealing with unwanted health symptoms? It’s not fun to be in this place, and I know how f…
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18. Using Functional Labs to Optimize Your Health & Find the Root Cause of Your Symptoms
49:56
49:56
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49:56
In this episode, I dive in and share what you need to know about functional lab testing! It’s no secret that the world of functional lab testing has gained more popularity and is more common than it was even just a few years ago. As more are becoming aware of the functional side of health and not just masking symptoms with medications, functional l…
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Mike Pullmann: Unintended Consequences, Equity in Education, and Ethics and Obligations of Community Based Research
52:42
52:42
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52:42
On this show co-host Kevin King will interview… Mike! Apologies in advance to anyone who is tired of hearing us talk about our work—honestly your time might be better spent watching old reruns of Webster. We talk about equity in education, the unintended consequences of implementation strategies, the ethics and obligations of conducting community b…
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17. Mold Exposure and Mold Toxicity Symptoms, Detoxing from Mold, and Getting to the Root Cause with Nicole Ritter
52:16
52:16
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52:16
I’m very excited to have my friend and colleague, Nicole Ritter, on the podcast today! Nicole Ritter is a Functional Diagnostic Nutrition Practitioner (FDN-P), board certified holistic health practitioner, certified holistic nutritionist, and certified health and life coach. Yes, she’s definitely got a LOT of credentials, and is truly a wealth of k…
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16. Life updates, my experience hiring a macros coach this summer, and managing health goals when life gets busy
54:48
54:48
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54:48
I’m very excited to be back for another season of the Fueled & Free Podcast! I wanted to kick off this season with a little recap of my summer + some exciting life updates. I’ll also be answering some questions I received from my instagram audience regarding tracking macros and going into a calorie deficit. Disclaimer: If you’re struggling with a s…
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Digital Therapeutics: A Scoping Review
1:00:01
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Digital therapeutics and AI may be the future, but hearing two white dudes drone on about it is very much the now. Listen to Kevin and Mike take their best stab. Papers referenced include: Damschroder, L.J., Reardon, C.M., Widerquist, M.A.O. et al. The updated Consolidated Framework for Implementation Research based on user feedback. Implementation…
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