En iyi Kristen Carder podcastleri (2024)

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...by understanding and navigating ADHD (w/ Kristen Carder) 37:08

4d ago37:08

37:08

Send us a text This week, Maria talks to Kristen Carder, an ADHD expert, top podcast host, and certified coach, about understanding and navigating ADHD. Some of the questions Kristen and Maria address include the danger of toxic positivity in the ADHD world, masking and when it is productive vs. maladaptive, the concept of safe vs. unsafe people, a…

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Special Episode: 5 Strategies for Coping with Election Stress 21:01

1d ago21:01

21:01

Send us a text 5 Strategies for Coping with Election Stress A lot of us are experiencing a lot of election anxiety right now, while also being expected to keep showing up in our lives and our work. So how do you cope with that? In this episode, I offer 5 strategies on coping with election anxiety, being able to show up to your life even with lower …

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287 Is Your Life An ADHD Dumpster Fire? 56:25

3d ago56:25

56:25

I've got another solo show for you this week and as always you're going to need to strap in for the ride! First: I'll explain the concept of living in survival mode and help you to work your way out of the dumpster fire that is your ADHD life. Then, I answer YOUR questions! We discuss how to transition smoothly between tasks and how to advocate for…

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138. Am I Cold Hearted? 58:54

7d ago58:54

58:54

If you don't cry or dislike when someone around you cries, does that make you cold hearted? That's just one of the concerns that our listener wanted to tackle this week, as Helen and Katie explore her past childhood experiences and the lasting impact it's had on her ability to express her emotions. TW: Physical abuse of a child You’re Not the Probl…

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286 How Adults With ADHD Can Achieve Long-term Goals 50:35

10d ago50:35

50:35

I've got a solo show for you today and you know what that means - buckle up because it's a rollercoaster of ADHD madness! In this episode, I explore how ADHD impacts long-term goal setting due to prioritization issues and working memory deficits. I share personal strategies that have worked for me, such as creating urgency and seeking external moti…

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...celebrating 100 podcast episodes! 20:13

11d ago20:13

20:13

Send us a text Join Maria & Natasha this week as they celebrate 100 episodes of the Making Work Fun Podcast. In this episode, they share their takeaways from recording 100 podcast episodes - and doing so while prioritizing the fun! To get in touch with Maria: Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time …

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137. Toxic Hope 1:17:27

14d ago1:17:27

1:17:27

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Our guest this weeks describes being 'obsessed' with her mother as a child, seeking her adoration and love above all else. She asks for help drawing a line under the past to be able to move forward with her own …

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285 Brain Scientist Says, This is The Root Cause Of ADHD 41:45

17d ago41:45

41:45

Dr. Robert Melillo is a clinician, professor, brain researcher, and best-selling author of the book Disconnected Kids. I think you'll find this conversation fascinating. Dr. Melillo challenges the conventional view of ADHD, presenting it not just as a biochemical imbalance, genetic, or underdeveloped prefrontal cortex, but as a developmental imbala…

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...by befriending your nervous system pt. 2 (w/ Leah Davidson) 34:59

18d ago34:59

34:59

Send us a text Before we can utilize all of our mindset strategies, we need to go through the nervous system. And when our nervous system is activated, we actually cannot think straight. So if you've ever found that mindset work is super helpful to you in some areas, but you hit a wall with it in other areas - you might be ignoring your nervous sys…

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136. Am I Repeating a Pattern? 1:06:04

21d ago1:06:04

1:06:04

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: Suicide Our guest this week shares how she's been living with her husband's mood swings and silent treatment, but now she's tired of feeling responsible for her family's emotions as well as her own. As the s…

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284 Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman 1:15:06

24d ago1:15:06

1:15:06

Psychologist, author, and ADHD expert Dr. Ari Tuckman is here to talk about the unique productivity challenges faced by adults with ADHD. Dr. Tuckman and I discuss how ADHD-related productivity issues go beyond typical procrastination and time management struggles. We cover effective management strategies like proper diagnosis, medication, educatio…

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...by befriending your nervous system (w/ Leah Davidson) 52:01

25d ago52:01

52:01

Send us a text On this week's episode Natasha talks with Leah Davidson all about befriending and regulating the nervous system. Make sure you tune in next week for Part 2 of this conversation! About Leah: Leah Davidson holds a Master of Science (Applied) from McGill University (Speech Language Pathology) and is also a Certified Life Coach (through …

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135. An interview with Maggie Nick 1:00:51

28d ago1:00:51

1:00:51

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Former "good kid" turned trauma therapist, Maggie Nick joins us this week to talk about trauma and the impact her own childhood has on her parenting, including how she was feeling triggered by her children in wa…

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283 Solo Show! Dr. John Delony's Wrong About This, Answering Listener Questions, and the Latest Research on Trauma & ADHD 54:06

1M ago54:06

54:06

I'm trying out a new solo show style this week, and I hope you love it! I've got a bunch of fun segments for you: First, I tell you all about my trip to Oxford University for a conference on Trauma with some of the biggest names in the industry (Gabor Mate, Bessel van der Kolk, Richard Schwartz, etc). Traveling is always a mixed bag for me - exciti…

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...by learning sustainable productivity (w/ Dele Kooley) 44:47

1M ago44:47

44:47

Send us a text What is sustainable productivity? And how do we learn how to practice it? This week Maria talks to Dele Kooley about the small pivots you can do in your daily life to make your work more joyful and sustainable. Other topics include habit stacking, procrastination through productivity, and slowing down to move faster. Dele Kooley is t…

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134. Make It Make Sense? 1:05:00

1M ago1:05:00

1:05:00

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Confused by the family dynamics growing up and the blurred lines between parent and child, our guest this week describes a deep need to understand her past before she can fully move forward. She questions whethe…

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282 Navigating Difficult Family of Origin Relationships with Whitney Goodman @sitwithwhit 52:09

1M ago52:09

52:09

Psychotherapist Whitney Goodman is here today to talk about a crucial topic for many of us: navigating family-of-origin relationships as an adult with ADHD. We dive deep into the challenges and complexities neurodivergent individuals face within their families, especially during significant life transitions. Whitney and I discussed how poor communi…

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...by being your own best boss 43:22

1M ago43:22

43:22

Send us a text In this week's episode, Natasha interviews Vikki Wright, a PhD life coach, and they talk about how to support yourself when you're struggling with procrastination and time management issues. Vikki shares tactical tools and tangible ways to approach your work, so that you can get things done with more joy and less overwhelm. We hope y…

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133. Why Can't I Spot a Liar in Front of Me? 1:10:34

1M ago1:10:34

1:10:34

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) When you've spent your life feeling like you're an 'empath' who's an expert at spotting a lie, what do you do when you can no longer trust your instincts? And is it instinct, or is it trauma? That's the dilemma …

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281 The Bully in Your Brain: How ADHDers Can Quiet Their Inner Critic 43:15

1M ago43:15

43:15

This episode is personal for me. Over the past six months, I’ve explored the ADHDer's inner critic intensively, drawing insights from influential books like “Healing the Shame That Binds You,” “Complex PTSD: From Surviving to Thriving,” and “Rethinking Adult ADHD.” While the inner critic isn’t a formal symptom of ADHD, it profoundly impacts those o…

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...by working smarter instead of harder 46:03

2M ago46:03

46:03

Send us a text How do you get your work done consistently WITHOUT grinding, forcing yourself to be more productive, and completely ignoring all the things that make you feel good? In today's episode, Maria shares some very specific practical and cognitive tools you can use to relate to your work differently and be super strategic with your time and…

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132. Am I Trying To Control Him? 1:03:09

2M ago1:03:09

1:03:09

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) We're honoured to have been joined by Matilda live this week, who's asking for help with understanding the dynamic of her relationship, and asks how she can avoid the internal despair she feels at the first sign…

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280 Do I have ADHD? Breaking Down 10 Symptoms & Common Misconceptions 25:05

2M ago25:05

25:05

In this episode we are diving deep into the world of adult ADHD, addressing common misconceptions, and highlighting the unique characteristics that make adult ADHD so distinct. I break down 10 of the symptoms of ADHD and explain in detail how they show up in your daily life. If you think you might have adult ADHD or you want a refresher on what it …

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...by making sales fun (w/ Keli Lyn Jewel) 53:05

2M ago53:05

53:05

Send us a text After a brief end-of-summer break, Making Work Fun is back with both Maria and Natasha and a very special guest - Keli Lyn Jewel - talking about how the way you think about something can make such a big difference in how you experience it! A prime example of that is sales - a lot of us have very loaded thoughts about selling and Keli…

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131. The Burning Questions 51:24

2M ago51:24

51:24

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Our community is front and centre this week, as we answer YOUR questions! From diagnosing a narcissist to how best to support a sibling, we've loved this opportunity to help our lovely Patrons with the questions…

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279 "I drained my retirement account because of FOMO" How Folks with ADHD Can Stop People-Pleasing with Adrienne Himelright 53:14

2M ago53:14

53:14

Meet my sister, Adrienne Himelright. In this episode, we dive deep into our shared experiences with ADHD and the all-too-familiar challenges of people-pleasing. Adrienne opens up about her struggles, including sharing a story where people-pleasing led her to drain her retirement account. Adrienne coaches people every single day on how to stop peopl…

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130. An Interview With Kristen Carder 55:26

2M ago55:26

55:26

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) We're delighted to be joined by ADHD expert and host of the 'I Have ADHD' podcast Kristen Carder this week as she returns to share her personal story of surviving emotional abuse. We talk about how it feels to b…

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278 You're Allowed to be Messy!! Interview with Stacy Scott 51:43

2M ago51:43

51:43

Stacy Scott is a feng shui practitioner and decluttering expert who has so much wisdom to share about how our environments impact our self-concept and personal growth. You won’t want to miss this transformative conversation! We delve into the influence of childhood experiences on adult behaviors related to clutter. Stacy shares insights on how chao…

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129. Discard (The Freudian Slip) 34:14

2M ago34:14

34:14

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Whether it's because you're no longer fuelling their ego or you're standing up to their manipulative behaviour, being discarded by a narcissist is one of the most devastating things to experience. Originally rel…

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...by managing the sunk cost fallacy in your decision making 23:45

2M ago23:45

23:45

Send us a text In this week's episode, Natasha and Maria talk about how the sunk cost fallacy impacts decision making and they share three concrete steps to avoid falling into that trap! Enjoy this week's conversation. To get in touch with Maria: Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time Book a free c…

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277 Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula Engebretson 53:17

2M ago53:17

53:17

Join me in welcoming my friend and colleague, Paula Engebretson! In this episode, we dive into productivity strategies, managing emails, and how tools like ChatGPT can make a difference in our daily lives. Paula’s focus on productivity and my passion for personal growth blend perfectly in this engaging and insightful conversation. One of the highli…

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128. The Curse Of The People Pleaser (Replay) 1:23:14

3M ago1:23:14

1:23:14

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Calling all people pleasers, this one's for you! This week we're replaying one of our community's favourite episodes, originally released back in January 2023. If this episode is a refresher for you, we'd like t…

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276 From Self-Sabotage to Brave Expression: A Conversation with Africa Brooke 1:03:38

3M ago1:03:38

1:03:38

I’m thrilled to share a deeply insightful conversation with my mentor, Africa Brooke. Africa’s latest book, “The Third Perspective,” dives into the complex realms of self-sabotage and censorship, and in our discussion, we unpack the significance of moving beyond binary thinking in today’s society. In this episode, Africa and I explore the evolution…

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...by discovering what nourishes vs. what depletes your energy (w/ Jess Kaskov) 34:11

3M ago34:11

34:11

Send us a text What are the things that nourish you emotionally and mentally, and what are the things that deplete you? This week Maria talks to Jessica Kaskov, author of book "Soul Salary," about the idea that taking inventory of the things that nourish and deplete us is the best starting point to living a life that is inspiring and joyful to you.…

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127. How Do I Work With My Toxic Ex? 1:06:33

3M ago1:06:33

1:06:33

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: mention of childhood illness Stuck in a cycle of breaking up and making up, our listener this week reflects that her upbringing may have led to her missing some red flags in her relationship. But as her pati…

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275 Marriage, ADHD, and Growth: A 20-Year Journey with Kristen and Greg 1:02:59

3M ago1:02:59

1:02:59

I'm celebrating my 20th wedding anniversary with my husband Greg by having him on the podcast today! We’ll be diving into the ups and downs of our relationship, how we’ve navigated the challenges brought on by the early pandemic, and how we’ve grown individually and together over the past two decades. So, grab your favorite beverage, get cozy, and …

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...by learning how to cultivate courage (w/ Lynn Grogan) 35:15

3M ago35:15

35:15

Send us a text This week Maria talks to Lynn Grogan about how to cultivate courage in your life, how to start taking steps towards a different path (if that's something you want), and how coaching can help you in both of these endeavors. Lynn Grogan is a certified life coach who helps people break away from societal norms and live true to themselve…

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126. Am I Expecting Too Much? 1:14:43

3M ago1:14:43

1:14:43

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: mentions of physical abuse, disordered eating and cancer With a family unit split down the middle, our listener this week questions why she was punished simply for not being the same as her sister. Each pare…

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274 Understanding Dyslexia (and Breaking Down the Myths) in Neurodivergent Adults 50:56

3M ago50:56

50:56

Dyslexia expert Natalie Brooks joins me today to dive deep into the interplay between ADHD and dyslexia, exploring the importance of recognizing multiple neurodiversities. Natalie shares her personal experiences with dyslexia and sheds light on its overlap with ADHD. Get ready for an enlightening conversation that uncovers the challenges and triump…

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...by remembering that stressful times are not forever 19:10

3M ago19:10

19:10

Send us a text In this week's episode Maria & Natasha share practical tips and tools for navigating stressful periods of time at work. Enjoy the conversation everyone! To get in touch with Maria: Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time Book a free consult call: restovergrind.com/work-with-me Email: …

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125. Will Family Ever Feel Safe? 1:24:57

3M ago1:24:57

1:24:57

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: physical abuse, abortion, assault, stalking From reading childhood diaries to mocking her physical appearance, this week's listener was shamed and belittled by her family at every opportunity. Even after rea…

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273 Healing from Dysfunction and Complex PTSD with Adult Child Podcast Host, Andrea Ashley 1:01:50

3M ago1:01:50

1:01:50

Andrea Ashley is the host of the Adult Child podcast. She's blazing the trail in recovering from addiction and Complex PTSD. Andrea and I dive into a heartfelt conversation about the intricate web of ADHD, trauma, dysfunctional families, and Complex PTSD. Andrea shares her powerful personal journey, from growing up in a dysfunctional family to her …

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...by finding joy in dating and relationships 29:55

3M ago29:55

29:55

Send us a text This week, Natasha and Paige dive into finding joy in your relationships and dating life. Paige shares practical tools and ways to incorporate more ease into this area of your life. Enjoy the conversation! About Paige: Paige Dempsey is a certified Life and Relationship Coach whose passion is helping women have better relationships. P…

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124. Is This Covert Sexual Abuse? 1:20:04

3M ago1:20:04

1:20:04

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: Sexual abuse, self-harm This week we hear how our listener is coming to the realisation that she may have been subjected to covert sexual abuse at the hands of her parents. Despite being expected to run the …

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272 From Denial to Recognition: Let's Talk About Trauma and ADHD 45:59

4M ago45:59

45:59

For the longest time, I denied having any trauma, but through therapy and a ton of research, I’ve come to realize its significant impact on my life and my ADHD. In today's episode, I discuss what trauma is and provide definitions and resources, especially focusing on Complex PTSD and its links to ADHD. One of the key takeaways is understanding how …

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...by holding kind boundaries at work 50:16

4M ago50:16

50:16

Send us a text On this week's episode, Natasha & Laura discuss how to use relationship skills to help us and others feel seen, supported, and kindly boundaried at work. Laura specializes in helping people connect better to themselves and their partners, and play their way to better intimacy. She uses experiential practices to enable individuals and…

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123. Why Do I Need To Fix It? 1:05:06

4M ago1:05:06

1:05:06

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) A move back to the family farm soon becomes a nightmare for this week's listener. She describes her demanding mother in law causing a scene at birthday parties, arriving unannounced in a fit of anger and refusin…

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271 The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk 59:53

4M ago59:53

59:53

In today’s episode, I’m joined by the woman who trained ME as a coach, the incredible Sara Fisk. Sara helps people pleasers stop avoiding difficult conversations, and let me tell you, we GET INTO IT on this episode. From understanding ADHD symptoms in adulthood to dealing with perimenopause, this conversation covers it all. We also explore the conc…

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...by learning how to create internal safety with Brig Johnson 42:40

4M ago42:40

42:40

Send us a text Join Maria, Natasha & Brig Johnson for this interview where Brig shares why creating internal safety is so important and teaches practical steps on how to create it for yourself. This was a really fun and engaging conversation, we hope you enjoy it and take away some helpful tools to support you on your journey to making work fun! Ab…

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122. What About All The Good Things She's Done For Me? 1:13:54

4M ago1:13:54

1:13:54

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: Violence To those on the outside, our listener's mother has always been the generous, kind and loving parent that's been unfairly denied access to her precious grandchildren. But dig deeper and there's a lif…

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