))
Special Episode: 5 Strategies for Coping with Election Stress
Manage episode 447607873 series 3376269
İçerik Maria and Natasha tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Maria and Natasha veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
5 Strategies for Coping with Election Stress
A lot of us are experiencing a lot of election anxiety right now, while also being expected to keep showing up in our lives and our work. So how do you cope with that? In this episode, I offer 5 strategies on coping with election anxiety, being able to show up to your life even with lower energy and an overwhelmed nervous system, and being able to connect with others during this stressful time.
To summarize, the five strategies are:
1. Not blaming yourself for feeling frozen or less productive right now
2. Developing some grounding practices
3. Applying triage to your schedule and doing your work with a lot less intensity than usual
4. Focusing on the parts of the election you can control - voting, talking to others about voting, volunteering
5. Developing and leaning on your community
If you need additional support with stress relief right now, I am offering 30-min 1-on-1 stress-relief calls, and offering the first call for free. To book your call, go to restovergrind.com/work-with-me
To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
102 bölüm
Paylaş
