En iyi Kayla Estenson Williams, MA, LMFT podcastleri (2024)

1
Navigating Parental Preference 34:56

1M ago34:56

34:56

Parental preference is a normal and challenging part of raising little ones. Let's dig into what parental preference is, some common patterns it can take, and how to navigate it so that those seasons of intense parental preference don't feel as heavy. Check out these links for my other relevant offerings! My Therapy Website Where you can find my th…

1
Supporting Your Mental Health During Life Transitions 47:57

3M ago47:57

47:57

Join Madisen Schillo and I on this conversation around supporting your mental health during life transitions. We'll get into what life transitions are, how to set yourself up for grounding during these times, and how to identify when your mental health is being impacted- and how to get the support you need! Maddie is a therapist with us over at Min…

1
Trusting Others to Care for Your Baby 42:12

5M ago42:12

42:12

Working to feel ready to allow others to help care for your baby can be hard for any new parent. And, if you have any Postpartum Anxiety or Postpartum OCD, this can be a huge challenge! In this episode, I talk about what this can look like, ways we can work our way up to feeling confident accepting help in caring for our baby, and a bit of my own e…

1
5 Ways Parents Benefit from Therapy 23:06

8M ago23:06

23:06

Therapy can be beneficial to parents for SO many reasons- here are 5 of the top ones I notice. If you enjoyed this episode, it would mean the world to me if you rated/reviewed this show wherever you're listening from and shared it with a friend who may enjoy it too! Check out these links for my other relevant offerings! My Therapy Website Where you…

1
Societal Myths Around Aging 19:07

10M ago19:07

19:07

Our society holds a lot of myths around aging. Many of us may feel some avoidance around aging, fear of aging, or rigid self-expectations around growing older. So, let's challenge a few of the big ones! Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in…

1
Practicing Self-Care While Trying to Conceive, with Arielle Pinkston 51:22

12M ago51:22

51:22

Arielle Pinkston joins the podcast today to share information about how to connect to self-care while you are trying to conceive. She shares a bit about her own difficult fertility experience, why self-care supports us during this time, as well as how we can practice being gentle and compassionate with ourselves in the process. Arielle is a License…

1
Parts Work Meditation 18:47

1y ago18:47

18:47

Here is a nice meditation for those of you doing some inner child work. In this meditation, we will hold space for the different parts of yourself to explore wounds and initial responses to those wounds. We will slow things down by identifying how you can meet your needs from your authentic self. Thank you for practicing along with me! If you enjoy…

1
What is Parts Work? 21:12

1y ago21:12

21:12

Parts work (within Internal Family Systems therapy) is a main part of the work that I do- and I find it can be such a helpful framework when we are unlearning old patterns and reconnecting to some new ones. This episode is a nice overview of parts work and how we can work to put it into practice. I referenced Richard Schwartz's book, "No Bad Parts"…

1
The Costs of Infertility Treatment 24:32

1y ago24:32

24:32

There are many different costs of infertility treatment- from financial costs, to your time, to your mental health. Here, I'll share info from my personal experience on the different costs of infertility treatment. Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services fr…

1
Preparing for Parenthood, with Gayane Aramyan 44:42

1y ago44:42

44:42

Gayane Aramyan, MA, LMFT is joining us on the podcast today to share some important insights around preparing for parenthood. She will discuss some important conversations to have with your partner/support system, some things to cope ahead for, as well as how therapy or other services can support your process. Gayane offers individual and couples t…

1
Am I adult enough to do this? 16:53

1y ago16:53

16:53

Struggle with feeling confident in "adulting"? Me too. In this episode, I'll share why we struggle with this, how common it is, some of my personal experiences with it, as well as some ways you can navigate these fears with confidence. Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services a…

1
What it means to invest in your therapy 19:04

1y ago19:04

19:04

Therapy works- if you invest in the process. In this episode I talk about how to be invested in the process so that you can see the biggest outcome of your work. Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Wh…

1
My ”Mom Mode” 27:31

1+ y ago27:31

27:31

This episode is a bit of a life update on my experience in parenthood and work as a therapist, discussion on early parenthood, as well as discussion of holding space for connection with yourself in whatever life phase you are in. Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well…

1
The 3 Biggest Lessons I Learned in my First Year of Motherhood 14:53

1+ y ago14:53

14:53

My baby recently turned one year old, and it had me reflecting on what I have learned about myself as a mother over this past year. So, here are a few of the biggest lessons that I have grown into during my first year of motherhood! If you enjoyed this episode, I would greatly appreciate a rate and review so that others can find the podcast! Check …

1
Working Through ”Shame Bombs” 14:13

1+ y ago14:13

14:13

Shame bombs, those moments where we randomly think about something we regret doing in the past- and feel shameful and guilty all over again. Let's normalize that it happens to us all and figure out ways to work through those moments so we can feel connected to our self-worth and our true values. Check out these links for my other relevant offerings…

1
Meditation: Walk Through The Woods Visualization 12:34

1+ y ago12:34

12:34

Join me for a guided visualization! Here, we will go through a grounding walk through the woods and you can create a setting that feels most comfortable for you. Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Wh…

1
How Healing Your Trauma Supports Your Parenting 18:36

1+ y ago18:36

18:36

Trauma impacts many of us and inevitably it also impacts how we parent. Tune into this episode to learn more about how it can impact our parenting and why healing can not only be helpful for us- but also can have a significant impact on how present and authentic we can show up as parents. Check out these links for my other relevant offerings! My Th…

1
Perinatal Trauma 21:29

1+ y ago21:29

21:29

Let's dig into trauma around the perinatal experience! Trauma can be common for those who navigate infertility, pregnancy, postpartum, as well as for anyone growing their family. Here, we will normalize this experience as well as the need for support around it. Here are the resources I referenced in the episode: Postpartum Support International: ht…

1
An Overview on Perinatal Mental Health 30:44

1+ y ago30:44

30:44

It's May, which means it's also Maternal Mental Health Month! In this episode, I will give an overview on perinatal mental health, how to identify if you could use some support, and where to find that support. Here are the resources I referenced in the episode: Postpartum Support International: https://www.postpartum.net/ Infant Risk Center (inform…

1
Meditation: Progressive Muscle Relaxation 14:02

1+ y ago14:02

14:02

Join me for a Progressive Muscle Relaxation. This practice can be helpful to release tension that our body holds through stress and trauma. Here, I will guide you through some breath work as well as a full body Progressive Muscle Relaxation. If you enjoyed this episode, I would greatly appreciate a rate and review from wherever you are listening so…

1
Somatic Practices for Nervous System Regulation 32:07

1+ y ago32:07

32:07

Looking for some tools to help you feel regulated? In this episode I talk about how somatic practices, or things that we can do to ground our physical body, are so important for regulating our nervous system. Listen along to learn more about why this is as well as some of my go-to practices! If you enjoyed this episode, I would greatly appreciate a…

1
What does therapy look like? 32:30

1+ y ago32:30

32:30

Interested in starting therapy but not sure what to expect? Then this episode is for you! I will talk about some common ways that therapy can look like as well as what you can expect when starting up with a therapist. If you enjoyed this episode, I would greatly appreciate a rate and review from wherever you are listening so that I can grow my podc…

1
Inner Child Work is Long Term Work 22:26

2y ago22:26

22:26

Working through themes related to inner-child work and attachment trauma is a long term process. It can feel so complicated as well as challenging to identify progress overtime. This episode is full of some great reminders for those of you who are in the thick of it! If you enjoyed this episode, I would greatly appreciate a rate and review from whe…

1
The Importance of Flexibility in Your Goals 20:14

2y ago20:14

20:14

Are your goals ever too rigid to actually be helpful? In this episode, I talk about how to make your goals and intentions more effective by adding flexibility that will support you best. Whether you set goals for the new year, or are just wanting some helpful tips for future goals, this episode is for you! If you enjoyed this episode, I would great…

1
The Holiday Season and Infertility 26:19

2y ago26:19

26:19

The holiday season can be rough for anyone going through fertility struggles. In this episode, I'll share some common experiences as well as what I went through over a couple holiday seasons. Listen along for some validation or to better understand your loved one who may be going through it. If you enjoyed this episode, I would greatly appreciate a…

1
Infertility and Mental Health 38:05

2y ago38:05

38:05

Infertility can have a significant impact on our mental health. In this episode, I will talk about some of my own personal experiences as well as some other common experiences relating to infertility and mental health. I will also touch on some ways that we can support our mental health during this time. If you enjoyed this episode, I would greatly…

1
Meditation: Safe Space Visualization 16:59

2y ago16:59

16:59

This meditation is a safe space visualization. Here, we will go through the senses to create a space that feels safe and comforting to you. This can be a great practice for when you are navigating trauma related triggers, feeling dysregulated, or just need some grounding. I hope you enjoy! If you enjoyed today's episode, I greatly appreciate a rate…

1
Building Self-Worth While Healing Attachment Wounds 22:28

2y ago22:28

22:28

This episode is a part 2 to the previous episode. In "Attachment Trauma and Not Feeling Good Enough", we talked about why those who experience attachment trauma often struggle with self-worth. In this episode, we will get into some practices that you can bring in to build your sense of self-worth while you are working on healing. If you get a chanc…

1
Attachment Trauma and Not Feeling ”Good Enough” 18:55

2y ago18:55

18:55

In this episode, we will talk about how common self-worth concerns are for those who have experienced attachment trauma as well as why that is. In the next episode, we will discuss some practices you can bting in to support your inherent sense of self-worth. Website: www.kaylaestenson.com Instagram: www.instagram.com/kaylaestensonwellness The Begin…

1
Meditation: Exploring Where to Invest Your Energy 21:31

2y ago21:31

21:31

In this meditation, we will identify where you are currently placing your energy as well as explore other areas in which you might want to place your energy. We will go through your sensory experiences to identify intentions that feel best for you. Check out my links for more related content: Website: www.kaylaestenson.com Instagram: www.instagram.…

1
Life Update 25:19

2y ago25:19

25:19

I'm coming back from my break with a little life update for you! In this episode I will talk about my experience with maternity leave as well as how I'm feeling about returning back to work. Regular episodes will be returning every other week! Check out my links for more related content: Website: www.kaylaestenson.com Instagram: www.instagram.com/k…

1
Navigating Our Seasons of Life 19:52

2+ y ago19:52

19:52

It's normal for our energies and motivations to shift around based on the season of life we are in. Here, I will talk about the different seasons of life that we may experience as well as how we can tune in and hold space for what we need in that season. Update: I will be taking a little pause from the podcast for the next couple months. I look for…

1
Meditation: Honoring the Complicated Emotions of Boundary Work 19:49

2+ y ago19:49

19:49

Boundary work can be full of complex emotions and experiences. Join me in this meditation to hold space for and honor these experiences through a present and accepting lens. Check out my links for more related content: Website: www.kaylaestenson.com Instagram: www.instagram.com/kaylaestensonwellness The Beginner's Guide to Creating Your Authentic P…

1
Holding Space for Grief in Our Boundary Work 25:10

2+ y ago25:10

25:10

Boundary work is tough stuff- and it isn't all about getting our needs met in relationships. Often, it's about the boundaries we need to hold for ourselves, which involves a lot of acceptance and grief work. In this episode, I'll talk about the importance of that grief work as well as some ways that we can start holding that space for ourselves. Ch…

1
Healing Attachment Wounds 29:58

2+ y ago29:58

29:58

This episode follows up the previous episode on attachment trauma to talk about how we can work on healing our attachment wounds. Here, I go over some foundational steps that can be helpful to take as we are working on healing and growing into healthier attachment. Check out my links for more related content: Website: www.kaylaestenson.com Instagra…

1
What is attachment (complex) trauma? 32:31

2+ y ago32:31

32:31

In today's episode, we will talk about attachment trauma, otherwise known as complex or developmental trauma. We will explore this experience and how it often differs from the presentation of PTSD. Stay tuned for the next episode on how we can work on healing these attachment wounds! Check out my links for more related content: Website: www.kaylaes…

1
Perfectionism in Parenting, with Bridget Mozina 48:06

2+ y ago48:06

48:06

Bridget Mozina (a fellow Minnesota based LMFT) joins us on the podcast today as a therapist who works with children, teens, and their parents. In this episode, we will talk about how perfectionism shows up in parenting, what normal dysregulation looks like in kids, how parents can support their kids through tough emotions, and when therapy can be a…

1
Finding a Good Fit in the Therapeutic Relationship 29:21

2+ y ago29:21

29:21

Finding a good fit with your therapist makes all the difference! In this episode, I'll talk about some things to consider when searching for a therapist and how to get a feel for if a therapist is a good fit for you. Check out my links for more related content: Website: www.kaylaestenson.com Instagram: www.instagram.com/kaylaestensonwellness The Be…

1
Meditation: Accepting Emotions 21:56

2+ y ago21:56

21:56

This episode is a meditation on practicing accepting emotions. This practice can be an important one for those of us working on processing our emotions as well as working on our own healing. Join me in this meditation for some grounding, breath work, and tuning into whatever emotions are present. Music: Venkatesanada, by Jesse Gallagher Check out m…

1
You Don’t Have to Feel Guilty About Wanting to Make a Comfortable Living 24:16

3y ago24:16

24:16

In this episode, we are going to call out some icky societal messaging. If you ever feel guilty about wanting to make more money, or if you are feeling stuck in an undervalued position, this episode is for you! The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-prac…

1
Common Private Practice Myths 30:20

3y ago30:20

30:20

This episode is for those of you in private practice or any small business! Here, we will review some common myths (limiting beliefs) and challenge them with some value and goal based perspectives. If you are a health and wellness provider thinking of starting your own private practice, my new Authentic Practice offerings launch today! The Beginner…

1
Questioning the 40-hour Work Week 29:24

3y ago29:24

29:24

If the 40-hour work week doesn't feel sustainable to you, you're not alone. In this episode I will talk about how this "norm" is so outdated, why it doesn't work for most of us, and how we can start exploring shifting away from it. Check out my links for more related content: Website: www.kaylaestenson.com Instagram: www.instagram.com/kaylaestenson…

1
How to Communicate and Hold Boundaries 44:54

3y ago44:54

44:54

In this episode, we will talk about different ways that you can communicate your boundaries as well as follow through with your own boundaries. I'll detail the DEAR MAN skill as well as the importance of respecting your boundaries. Check out my links for more related content: Website: www.kaylaestenson.com Instagram: www.instagram.com/kaylaestenson…

1
Busting Myths About Boundaries 17:18

3y ago17:18

17:18

Boundaries are challenging for most of us- mainly due to the societal beliefs about boundaries. In this episode, we will talk about and challenge 5 common myths about boundaries. Hopefully, these challenges can give you a little extra space as you work to hold boundaries for yourself. Check out my links for more related content: Website: www.kaylae…

1
Meditation for When You‘re Feeling Anxious 13:34

3y ago13:34

13:34

Here is a guided meditation to help you pause and ground when you are feeling anxious, stressed, overwhelmed, or just need a minute to yourself. We will go through some gentle practices with the breath that you get to adjust to suit whatever feels best in your body. I hope this meditation gives you a little bit of grounding in your day. Check out m…

1
Take a Break Before You Get Burned Out 18:27

3y ago18:27

18:27

While our society often runs on getting burned out and then taking a break as a recovery necessity, taking breaks to prevent burn out is so much more sustainable for our human selves. In this episode, I will talk about how I recently put this into practice and some indications that we need a pre-burnout break! Check out my links for more related co…

1
You Don‘t Need to Fit the Societal Mold 14:30

3y ago14:30

14:30

In this episode, I'll talk about why it's so normal for us to struggle with fitting into societal norms/expectations, ways that we can explore this for ourselves, as well as ways we can start taking some baby steps into things that feel more authentic for us. Check out my links for more related content: Website: www.kaylaestenson.com Instagram: www…

1
5 Things I‘ve Learned Since Starting My Business 26:29

3y ago26:29

26:29

To those of you exploring the idea of your own business, or those of you already navigating your own business (therapy related or not)- this one is for you! Here are 5 lessons I've learned since starting my own business. The theme of all of these: to allow myself to be human as I run my business. I hope you enjoy! Check out my links for more relate…

1
Meditation: Emotion Exploration 19:42

3y ago19:42

19:42

In this meditation episode, we will explore the emotional experience. Together, we will tune into sensations, thoughts, and interpretations that show up with your emotion. We will also set some intentions for how you can continue to hold space and support this emotional experience. Check out my links for more related content: Website: www.kaylaeste…

1
Strengthening our ”Receiving Boundaries” 26:09

3y ago26:09

26:09

In this episode I will talk all about "Receiving Boundaries", or the boundaries that help us process and respond to information that is coming in. I'll discuss what these boundaries are, why we need them, and some foundational skills to help you practice them! Check out my links for more related content: Website: www.kaylaestenson.com Instagram: ww…

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