En iyi Julie Merica podcastleri (2024)

1
1224 || debating hacks (how to diffuse an argument) 11:03

11h ago11:03

11:03

Reasoning with the unreasonable can feel impossible, but here are some techniques to diffuse intense arguments and encourage others to challenge their own cognitive dissonance with curiosity and care. For starters, it's important to find common values to come back to, use metaphors and anecdotes to break down complex ideas and humanize them, rememb…

1
1223 || how to reason with the unreasonable 11:09

1d ago11:09

11:09

How do we reason with someone who is experiencing cognitive dissonance? For example: I know people who claim to believe in free speech but also support banning pronoun usage, race discussion, and even certain books in schools. How do we rectify the dissonance they've created to support two contradictory ideas? Unfortunately we can't change other pe…

1
1222 || active in love + happiness 10:25

2d ago10:25

10:25

love is an active process that involves engagement, gratitude, and practice. RESOURCE: https://psycnet.apa.org/record/2008-15454-002 RESOURCE: https://www.apa.org/topics/marriage-relationships/brain-on-love RESOURCE: https://hms.harvard.edu/news-events/publications-archive/brain/love-brain DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Sp…

1
1221 || reasoning with the unreasonable 10:18

3d ago10:18

10:18

When we focus on curiosity, respect, and genuine understanding, we're more likely to bridge gaps with people we disagree with, but this takes practice. This means there is no room for contempt, defensiveness, criticism, and stonewalling, but that's easier said than done. RESOURCES: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticis…

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1220 || love is so scary 9:56

4d ago9:56

9:56

When we open ourselves up to love, we open ourselves up to pain and loss, but the loss of the love is what we will grieve, so we shouldn't resist that vulnerability. Embracing love's impermanence will deepen our experience with it. “love is not permanently gifted, it is loaned.” - James Sexton “Your task is not to seek for love, but merely to seek …

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437: Shake is Here to Chat with Us about the Switch September Games Deluge! 2:01:50

7d ago2:01:50

2:01:50

This week on NintenDomain, we have Shake on from Wagglefest to talk all about the multitude of games that is heading to the Switch in September! Music: Intro: Marvel vs Capcom 2: Swamp Stage Break 1: Lollipop Chainsaw: Spaking Sunglasses Break 2: The Legend of Zelda: Echoes of Wisdom: Main Theme Outro: Gimmick 2: Main Theme Check out Shake's videos…

1
1219 || the social withdrawal cycle 10:19

7d ago10:19

10:19

There is a feedback loop that seems to happen whenever I’m spending more time alone. I notice that my need for connection seems to dissipate as my anger towards humanity inflates. Psychologists have noted this through various research and confirmed that “lonely individuals tend to think more negatively of others and see them as less trustworthy.” I…

1
1218 || loneliness is bigger than we thought 9:42

8d ago9:42

9:42

Studies show intrinsic goals make us much happier than extrinsic ones, but society tells us to focus our time on the material stuff. Why do we think that is? RESOURCE: https://www.theatlantic.com/podcasts/archive/2021/10/howto-friendship-loneliness-arthurbrooks-vivekmurthy-happiness/620281/ DONATE:www.pcrf.net Get Involved:Operation Olive Branch: S…

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1217 || i'm lonely (and it isn't really my fault) 10:46

9d ago10:46

10:46

I'm on my way out the door of my apartment and it's starting to hit me just how isolated I've become. A lot of it is self inflicted: ignoring phone calls and texts, neglecting plans, or foregoing the follow up. That said, I still can't take all the credit. A majority of my feelings of isolation are systemic: it's expensive outside, I'm exhausted al…

1
1216 || Nietzsche was onto something here 9:27

10d ago9:27

9:27

“Nobody can build the bridge for you to walk across the river of life, no one but you yourself alone. There are, to be sure, countless paths and bridges and demi-gods which would carry you across this river, but only at the cost of yourself; you would pawn yourself and lose. There is in the world only one way, on which nobody can go, except you: wh…

1
1215 || a little rant (about stoics) 9:13

11d ago9:13

9:13

Here is a little rant about people who co-opt beautiful theories + ideas and twist them in order to justify behaviors that are actually counter to its core principles. It's infuriating, but it makes sense... Let's dig into why this happens and what we can learn from the teachings, to stop it. RESOURCES: WIKI:https://en.wikipedia.org/wiki/Stoicism#:…

1
1214 || cosmetic procedures || bonus episode!!! 10:55

13d ago10:55

10:55

Today is a very special BONUS episode that gives you a sneak preview of what we're doing over at patreon. this is just 10 minutes of this month's 55 minute episode and it gets JUICY. If you want to listen to the entire episode, plus the backlog, (and all the dailies ad-free!!!) join our little community on patreon and subscribe from there! The Main…

1
436: A tale of Two Directs! Indie World and Partner Showcase! 2:46:34

14d ago2:46:34

2:46:34

This week on NintenDomain we break down the two directs that happened! Plus still have time for some other news and all the games we've been playing. Support the show and get bonus content at: www.patreon.com/nintendomainpodcast Music: Intro: Capcom vs SNK 2: Stimulation Break 1: Pizza Tower: Funiculi Hoiday Break 2: Capcom vs SNK 2: This is True L…

1
1213 || critiquing the stoics 9:11

14d ago9:11

9:11

Like most philosophies, I have notes - but that's not to say I can't learn something from the practice of stoicism. Today we talk about some of the paradoxes and some of the common critiques, but then we dig into the 3 core values of stoicism. RESOURCE: WIKI:https://en.wikipedia.org/wiki/Stoicism#:~:text=Stoicism%20teaches%20the%20development%20of,…

1
1212 || only the strong go crazy 11:14

15d ago11:14

11:14

"only the strong go crazy, the weak go along." - Assata Shakur THE QUOTE: https://www.goodreads.com/quotes/8762432-only-the-strong-go-crazy-the-weak-just-go-along THE RESOURCES: https://wokescientist.substack.com/p/maybe-madness-and-illness-is-the DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSON…

1
1211 || staying hopeful (emergent strategy) 9:20

16d ago9:20

9:20

"This is an intergenerational, evolved evolutionary movement. They never looked out for each other the way that a lot of the groups I see organizing are looking out for each other. They didn’t have rest. They didn’t ‘watch out for our own patriarchal natures’ and all of this stuff. There’s a reason why a lot of those people died young. We are doing…

1
1210 || when it feels bad to feel good 9:17

17d ago9:17

9:17

I have started to feel so guilty about positive feelings lately. I think it's because I've become a bit more comfortable with the stress that has become an undercurrent of my daily life lately. That said, there are plenty of strategies to restore joy, hope, and excitement. I just have to get better at implementing them. DONATE:www.pcrf.net Get Invo…

1
1209 || questioning your thoughts 10:44

18d ago10:44

10:44

One technique often used in CBT is socratic questioning and it's a really great way to get ahold of our negative thinking patterns. They're usually open ended questions that encourage us to "think about thinking"in a more productive way. RESOURCES: https://www.therapistaid.com/worksheets/socratic-questioning https://www.trigonweb.com/dowload/SOCRAT…

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435: Is the Official Nintendo Museum in Kyoto Our Future Pilgrimage? 2:09:46

21d ago2:09:46

2:09:46

This week on NintenDomain we break down the Museum Direct plus talk about Timesplitter, Nintendo World Championships, Pinball, Madden and so much more! Support the show and get bonus episodes at: www.patreon.com/nintendomainpodcast Music: Intro: Timesplitters: Chinese Restaurant Break 1: Timesplitters: Spacewars Break 2: Street Fighter Alpha 3: Pro…

1
1208 || cognitive behavioral therapy 101 10:28

21d ago10:28

10:28

When I first heard about CBT, I was annoyed. It felt generic, but that's because of how I learned about it. When I started applying the appropriate techniques to my specific situation, I realized how much the techniques can really affect (and improve) my life. Today we discuss what CBT is, and eventually we will get into the techniques that have he…

1
1207 || how to build self awareness using time travel (revisited) 8:51

22d ago8:51

8:51

today we're revisiting episode 1011 which was all about the "time traveling" we must do to discover our sense of self. by learning how to listen to the past, envision the future, and accommodate the present, we expand our sense of self to align within this current time in our lives. how does the sense of self affect how we behave? how does our self…

1
1206 || there is good stuff all around you 10:10

23d ago10:10

10:10

When things become familiar to us, we no longer acknowledge them. The drone of cicadas in the background becomes impossible to hear unless you’re really listening. The pile of papers on the table becomes impossible to see unless you’re reminded they need to move. Things that no longer pose a threat, become obsolete to our focus. This is the same th…

1
1205 || contradictory feelings of returning home 9:55

24d ago9:55

9:55

The act of returning home after spending a decade 1,100 miles away is a daunting one. There are direct contradictions to the way I feel at nearly every turn. Learning to bend with them has been a process but I am starting to realize, that's the whole damn point. The.Ashfiles Original Video: https://www.tiktok.com/@the.ashfiles/video/739699006612978…

1
1204 || learning to dance with the chaos 9:51

25d ago9:51

9:51

There’s something freeing about realizing it’s time to let go. Life’s cycles sometimes match with my own, and things feel serendipitous and “meant to be” but more often than not, life cycles move faster than my own + I’m forced to play catch up on changes and news that I wasn’t just unprepared for, but in denial about. But things do happen. Life su…

1
434: Bakeru Demo, Gimmick 2, Xenogears, Sega 35, and Jereme wants to be an NES World Champ! 2:04:09

28d ago2:04:09

2:04:09

This week on NintenDomain, we talk about Xenogears, Bakeru, Sega's 35th anniversary, Nintendo World Championships, and much more! Support the Show at: www.patreon.com/nintendomainpodcast Music: Intro: Bakeru: Title Screen Break 1: Xenogears: Crimson Knight Break 2: Bakeru: Bunbuku Battle Outro: Streets of Rage 2: Ending (Good End) Topic Times: 00:0…

1
1203 || life is absurd 10:42

28d ago10:42

10:42

Absurdism claims that existence, as a whole, is absurd and although objective meaning does not exist, it doesn't mean we can't find + create our own. We're allowed to change our minds + reflect at any time, because the only meaning that matters, is the meaning we decide matters. “The only way to deal with an unfree world is to become so absolutely …

1
1202 || moving out + breaking down 8:58

29d ago8:58

8:58

personal rant about my current state. moving has made me realize how stagnant I really was. DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON:…

1
1201 || conspiracy thinking 11:29

1M ago11:29

11:29

People are in denial, because admitting we may need to become a part of the change is scary. Resistance is a common response to accountability. People will jump through mental hurdles to avoid admitting there may be a new physical one. That said, knowing better and doing better are two very different beasts. RESOURCES: https://www.psychologicalscie…

1
1200 || conspiracy theories 10:12

1M ago10:12

10:12

conspiracies are all fun and games until they scapegoat entire groups of humans and cause real world harm. today, we're digging into the reality of conspiracy theories + what makes someone take a conspiracy too far. RESOURCES: https://www.gavi.org/vaccineswork/conspiracy-theories-are-dangerous-even-if-very-few-people-believe-them https://www.merria…

1
1199 || taking life too seriously is goofy 9:44

1M ago9:44

9:44

so, here are some ways to take it a little less seriously. RESOURCE: https://medium.com/@lukaboenisch/dont-take-life-so-seriously-it-doesn-t-take-you-seriously-either-613fb1bef264 https://medium.com/@valuable_mindaro_jellyfish_659/14-things-that-make-games-fun-to-apply-to-gamify-life-06557a1bd722 DONATE:www.pcrf.net Get Involved:Operation Olive Bra…

1
433: Covid for Brains and We Must Say: Thank Goodness You're Here! 1:36:50

1M ago1:36:50

1:36:50

This Week on NintenDomain, we all have Covid but still bring you our thoughts on Thank Goodness You're Here!, Riff Trax, Nintendo World Championships, Star Wars: Bounty Hunter, and so much more! Support the show at: www.patreon.com/nintendomainpodcast Music: Intro: Thank Goodness You're Here! Break 1: Thank Goodness You're Here! Break 2: Dr. Mario …

1
1198 || our guts + our mental health 9:12

1M ago9:12

9:12

Our microbiome has a direct impact on our mental health, and the science is growing to support this. The more diverse our diet + microbiome, the healthier we are as we age. RESOURCE: https://www.brainfacts.org/thinking-sensing-and-behaving/diet-and-lifestyle/2024/the-growing-link-between-microbes-mood-and-mental-health-062724 DONATE:www.pcrf.net Ge…

1
1197 || social constructionism 10:09

1M ago10:09

10:09

Today we're talking about Vivien Burr's book: Social Constructionism. The key ideas are: language impacts our reality, our history + culture + social hierarchy impacts our language, and we should be critical of everything we consider "true" because of this socialization. We put everything in a box to better understand it, but sometimes it can be he…

1
1196 || fostering hope 9:21

1M ago9:21

9:21

Hope is one of the more valuable practices, but I often forget it's a practice + kinda just wait for it to hit, instead. Today we're discussing some thoughts about hope before diving into some actionable items on how to create + nurture more of it in your life. RESOURCES: https://news.asu.edu/20210615-solutions-science-hope-more-wishful-thinking ht…

1
1195 || motivation rewind 9:47

1M ago9:47

9:47

decided on a compilation of past nuggets that never made it to the IG feed (or did they???) but came from our magical backlog of over 1100 episodes. hope you enjoy this as much as I did! Familiar will typically always be more comfortable than the unfamiliar. Even if that familiar is fairly unhealthy. Many people are miserable and comfortable. Many …

1
1194 || collective power is all around 10:25

1M ago10:25

10:25

"I alone cannot do much. I am powerless as an “individual” in isolation. There is no effective organizing I can do alone. The most I can do is unlearn, seek community, radicalize enough to know in my soul that it is on US to struggle together & be open to an never-ending uncomfortable but liberating evolution of my political beliefs & ideas. The re…

1
432: Deadpool, Pinball Quest Completed 2/3 and WE ARE HANGING OUT SOON IRL! 2:21:27

1M ago2:21:27

2:21:27

This week on NintenDomain, Pinball Quest is out and we beat it! Plus Deadpool & Wolverine impressions plus Comic Books! Support the show at: www.patreon.com/nintendomainpodcast Music: Intro: Pinball Quest: RPG Mode 1 Break 1: Pinball Quest: RPG Mode 3 Break 2: Pinball Quest: RPG Mode 4 Outro: Yoshi's Story: Come Back to Me Topic Times: 00:02:00 Pin…

1
1193 || fear of happiness 9:37

1M ago9:37

9:37

Sometimes I feel guilty about seeking happiness when I consider the state of the world. Apparently, this is a fairly common thing for people who are: lonely, anxious, depressed, perfectionist, experienced childhood trauma, etc. I hit quite a few of those checkboxes so I feel especially attacked. As a way to improve the maladaptive response, I am fo…

1
1192|| project 2025 intro 13:31

1M ago13:31

13:31

Today's episode is a preview of an hour long extended episode I have available on Patreon. I have been wanting to talk about Project 2025 since I heard about it, but to say it's dense would be an understatement. This is my sincere attempt to make it more digestible. According to Wikipedia: Project 2025, also known as the 2025 Presidential Transitio…

1
1191 || Plant Awareness Deficiency 11:29

1M ago11:29

11:29

a lot of us struggle with identifying plants + relating to them, despite how important they are to sustaining us. in 2016 a study found that children were able to identify 1000 corporate logos and less than 10 native plants + animals. it's our job to become intentional about our attention to plants. RESOURCE: https://lithub.com/seeing-green-why-we-…

1
1190 || time flies when we're doing more 9:20

2M ago9:20

9:20

If you become intentional about viewing your experience as a physical process, it can help you control how you perceive time. You can physically slow time or speed it up, depending on how you approach the mental process within each experience. RESOURCES: https://www.sciencedaily.com/releases/2021/05/210518205451.htm https://www.sciencedaily.com/rel…

1
1189 || avoidance in relationships 10:23

2M ago10:23

10:23

Relationships are difficult because we all have cognitive biases we're dealing with on a constant basis. It's important to implement personal and relational boundaries so we can ensure we're approaching our situations with thoughtfulness + clarity. There are some tips to make that easier, but it takes practice to find the right balance for you and …

1
431: We Spoke Pinball Quest into Existence! Plus SNK vs Capcom Chaos and More NWC NES Talk 1:51:24

2M ago1:51:24

1:51:24

This Week on NintenDomain, we are still playing Nintendo World Championships, we MADE Pinball Quest get rereleased, plus SNK Vs Capcom SVC Chaos, X-Men movies, and much more! Support the show and get bonus episodes at: www.patreon.com/nintendomainpodcast Music: Intro: SNK Vs Capcom: SVC Chaos: Ruined Town - Abandoned Factory Stage Break 1: SNK Vs C…

1
1188 || intuition 11:01

2M ago11:01

11:01

Resource: https://www.psychologytoday.com/us/basics/intuition https://lithub.com/gut-feelings-how-does-intuition-work-anyway/ https://www.psychologytoday.com/us/blog/social-instincts/202407/3-ways-to-harness-your-intuition-to-make-flawless-decisions DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERS…

1
1187 || Highly Sensitive Kid 10:08

2M ago10:08

10:08

Highly sensitive children's deep processing makes them more likely to have a pessimistic outlook. They keenly analyze everything, which can take them to a dark place, wondering and worrying, "What if...?" Helping them reconsider their perspective - Claire Lerner LCSW-C RESOURCE: https://www.psychologytoday.com/us/blog/zero-to-six/202407/how-to-supp…

1
1186 || benevolent childhood experiences 9:11

2M ago9:11

9:11

Psychology has historically focused its research on adverse childhood experiences. There is growing research on benevolent childhood experiences (BCEs). BCEs are correlated with flourishing and the light triad. A positive childhood environment influences the development of human flourishing and personality. - Scott Barry Kaufman RESOURCE: https://w…

1
1185 || making peace with your past self 8:44

2M ago8:44

8:44

"A person's past can direct what they think, what they feel, how they behave, and how they interact.The influence of one's past self can often be unhealthy for one's present self. Empathy, embracing humanity, forgiveness, and acceptance can help people make peace with their past selves.Taking ownership, making amends, being the best version of ours…

1
430: Nintendo World Championships NES Edition is Here! Is This the Ultimate Competition? 1:40:16

2M ago1:40:16

1:40:16

This Week on NintenDomain, we delayed the episode so we could play Nintendo World Championships NES Edition and give our full impressions. Plus other games and news! Support the show and get bonus episodes at: www.patreon.com/nintendomainpodcast Music: Intro: Nintendo World Championships: NES Edition: Title Theme Break 1: Nintendo World Championshi…

1
1184 || reframing survival mode 6:57

2M ago6:57

6:57

today we revisit an older episode that felt really relevant about reframing + escaping survival mode. DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN O…

1
1183 || a pep talk for the hopeless 7:33

2M ago7:33

7:33

Tides change every day, and so can you. It’s never too late to change your scenery, to change your routine, to change your vibe, or change your perspective. You have some control, and even when you feel like you’ve lost it, I promise you, it’s within your grasp when you’re ready to pick up the reigns again. I wrote a “healing handbook” a long time …

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