show episodes
 
Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.
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Gus & Gawny

Melbourne Football Club

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Angus Brayshaw & Max Gawn have taken over and are back for another season of Gus & Gawny. They will reach out to the club's former stars, biggest fans and even players' family members, and deliver an insight into life as a Demon.
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The Zac and Rita Podcast

Zac Briffa and Rita Riis

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Two longtime friends banded together again by radio and then subsequently separated by a pandemic, back together once again and now reunited for a third time after more lockdowns, The Zac and Rita Podcast is best content in the most moderate of quality. Hosted on Acast. See acast.com/privacy for more information.
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🎙️ Join us in this episode as we chat with Akshar Madhavaram, a dynamic force in both the boxing ring and the world of Web3. From his early days in sports like football and athletics to making boxing more popular in India, Akshar shares his journey of blending traditional boxing with cutting-edge technology. Discover his insights on major leagues a…
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It's a Studio Special! Gus & Gawny have taken it up a notch for this special edition FightMND studio show, talking all things football and Big Freeze 9 with club legend David Neitz. The boys also surprise Jacob van Rooyen with some Rising Star news. See omnystudio.com/listener for privacy information.…
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Gus & Gawny Merch is on its way. We're launching a limited-edition Gus & Gawny Friend of the Podcast crewneck jumper thanks to Zurich Insurance with all proceeds heading to FightMND. https://shop.melbournefc.com.au/melbourne-demons-gus-gawny-podcast-crew/ See omnystudio.com/listener for privacy information.…
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When he's not starring on Netflix, Broden Kelly is a Demon tragic. A member of the comedic trio Aunty Donna that is taking the world by storm, Kelly is also a life-long Melbourne fan and took the time to drop by this week's Gus and Gawny episode. See omnystudio.com/listener for privacy information.Melbourne Football Club tarafından oluşturuldu
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Gus & Gawny speak to CEO of Reach Fergus Watts and Reach facilitator Jana Christodoulou about the impact of Reach and how they transform young peoples lives. *Please note that this episode contains discussions of suicide, which may be distressing to some listeners. If you need resources of support, the number for Lifeline is 13 11 14.* See omnystud…
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Have you heard the news? The Gus & Gawny Podcast is back for a fourth season! Lachie Hunter drops in to preview the Round One matchup against his old side, the boys learn a bit more about Judd McVee, and a mystery teammate puts his hand up for Gibby's vacant spot. See omnystudio.com/listener for privacy information.…
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If you follow CrossFit closely, you were probably involved in the Open the past few weeks. Either you were doing the workouts, judging, cheering, browsing the leaderboard, or sharing memes with your gym friends. You may also see some motivational posts about pushing your limits or stepping out of your comfort zone, and "sign up now" (to receive a $…
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How often have you heard of something so crucial, so fundamental, referred to as the backbone? The backbone of housing policy, of a fall/winter wardrobe, of an institution? Well, the backbone of our bodies is literally the spine. We all have one, from the high performance athlete to the couch potato, and Spinal Harmony Family Chiropratic Director, …
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Make sure you don't miss out on our limited Gus and Gawny Friend of the Podcast t-shirts thanks to Zurich Insurance! 100% of the proceeds will go towards finding a cure for Fight MnD. Get in quick! https://mfcde.es/FriendPodTee See omnystudio.com/listener for privacy information.Melbourne Football Club tarafından oluşturuldu
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NEW EPISODES OUT EACH WEDNESDAY Gone are the promises of a FaceTimed Summer Break-isode as we are back in studio to not celebrate episode 50 at all. Zac still doesn't have COVID and Rita has an extreme amount of trouble actually getting on a plane. The final ever Shit Shit Content is done and Bad Financial Decisions pops up. The Podcast Plant may b…
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NEW EPISODES OUT EACH WEDNESDAY We are on summer break!! This week we have both brought games to the show, with the return of Porn Star or Sports Star? and brand new game, Woah! It's Summer! Do You Know Things About It? Let's Find Out! Keep up with all the show games by checking our leaderboard at https://bit.ly/ZacRitaLeaderboard. Zac is working o…
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NEW EPISODES OUT EACH WEDNESDAY It's our last week before we go on summer break! We both have new haircuts, so you can bet on that being discussed, while Rita also prepares for Queensland in a very unique way. As the title eludes, one of us has done something very disrespectful, and after over a month, we finally get to questions we can't be fucked…
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NEW EPISODES OUT EACH WEDNESDAY With Zac stuck in Aireys Inlet after coming into contact with a COVID case, this week is live from isolation! Rita finally has a new instagram account, @riitariis, go chuck it a follow! Zac has discovered a rival to the Zinger Stacker, Sushi Sushi is going crypto and Rita is going to the UK! We also received a surpri…
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NEW EPISODES OUT EACH WEDNESDAY In absolutely devastating news, this week we were cancelled on TikTok. This didn't stop us at all and instead we hit back at the haters. We also heard about Zac's experiences in the toilets at Flinders Street Station and Rita's experience at a very intriguing party! Bad Financial Decisions may have been made and some…
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NEW EPISODES OUT EACH WEDNESDAY We are joined by longtime friend and official voice of the show, Dayne, for a very special Dayne-isode as we catch up with Dayne for the first time in 2 years, hearing about his travels in the United States and Colombia. Chuck Dayne a follow on Instagram: @uncledayne Like us on Facebook: https://bit.ly/ZacRitaFB Foll…
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ZAC AND RITA RETURNS TO REGULAR PROGRAMMING NEXT WEDNESDAY Rita has tonsillitis and we are forced to put out our third ever backup episode. We rank every train line in the Metro Trains Melbourne system, with a guest appearance from friend of the show Adrienne to discuss the mystery that is the Stony Point line. See you guys next week! Like us on Fa…
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