From Pain to Purpose: Transforming Trauma into Triumph

Transform your Mind

Player FM - Internet Radio Done Right

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sekiz yıl önce eklendi

İçerik Myrna Young, Life Coach, Myrna Young, and Life Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Myrna Young, Life Coach, Myrna Young, and Life Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

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Elizabeth MeLampy: Forget the Camel 39:33

4 gün önce39:33

Daha Sonra Çal

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Beğenildi

39:33

"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…

1 yıl önce 28:59

MP3•Bölüm sayfası

Episode Summary:

In this captivating episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by [Host Name], local author Lydia Gascon Samaniego shares profound insights into her latest book, "To Hell with You." This discussion seamlessly merges storytelling with valuable life lessons as Lydia uncovers the journey of navigating through profound heartbreak and adversity. The central theme revolves around transforming failures into pathways to freedom, a concept Lydia personally embraced through her extraordinary and tumultuous experiences.

During the conversation, Lydia unravels the dramatic events chronicled in her book, including the challenging aspects of living through a metaphorical "hell" with her former husband. Her story serves as a vessel for discussing broader issues like the power of forgiveness, recognizing patterns of pain, and transforming one's mindset for personal growth. With keywords such as empowerment, healing, transformation, and resilience, this episode promises listeners valuable insights and perhaps a shift in perception about their own struggles.

Key Takeaways:

Failure as Information: Lydia emphasizes that failure is merely information and not an endpoint, advocating for its reframe as a tool for growth and learning.
Patterns of Pain: Ignored emotional pain often recurs in larger magnitudes, offering life lessons crucial for personal development and healing.
Forgiveness Starts Within: True forgiveness begins with oneself, and recognizing the beauty within can pave the way for forgiving others.
The Power of Perspective: Lydia's practice of blessing others illustrates how changing one's outlook can significantly affect personal emotions and experiences.
Love as the Core Essence: At the center of all struggles is a fundamental truth of love, shedding light on the resilience of the human spirit.

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

465 bölüm

Transform your Mind

From Pain to Purpose: Transforming Trauma into Triumph

Transform your Mind

84 subscribers

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Episode Summary:

Key Takeaways:

Failure as Information: Lydia emphasizes that failure is merely information and not an endpoint, advocating for its reframe as a tool for growth and learning.
Patterns of Pain: Ignored emotional pain often recurs in larger magnitudes, offering life lessons crucial for personal development and healing.
Forgiveness Starts Within: True forgiveness begins with oneself, and recognizing the beauty within can pave the way for forgiving others.
The Power of Perspective: Lydia's practice of blessing others illustrates how changing one's outlook can significantly affect personal emotions and experiences.
Love as the Core Essence: At the center of all struggles is a fundamental truth of love, shedding light on the resilience of the human spirit.

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

465 bölüm

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Transform your Mind

1
The Power of Rejection: Why Hearing No is the Key to Yes 31:34

2 gün önce31:34

31:34

Andrea Waltz is an accomplished author renowned for her best-selling book, "Go for No: Yes is the Destination, No is How You Get There." Waltz, along with her husband and business partner, Richard Fenton, developed a transformative philosophy on handling rejection and turning 'no' into a stepping stone toward success. With over two decades of experience, Andrea has empowered sales teams and individuals worldwide through speaking engagements and training sessions designed to change mindsets around failure and success. Episode Summary: Welcome to another engaging episode of "Transform Your Mind to Transform Your Life," where we focus on authors' insights to enlighten and inspire! In the Author's Corner today is Andrea Waltz, a dynamic author and speaker, best known for her book "Go for No: Yes is the Destination, No is How You Get There." This conversation explores how transforming your mindset to embrace rejection can lead to unprecedented success and personal empowerment in sales and beyond. During this episode, Andrea Waltz shares her compelling journey into the go-for-no mindset, initiated by a life-changing narrative from her business partner and husband, Richard. Armed with this unique perspective, she dives into how the fear of rejection often limits people in their personal and professional lives. Rich with SEO-friendly terms, we delve into the psychological barriers, the importance of building resilience, and how to shift your perspective towards failure. Andrea thrillingly narrates how identifying personal hang-ups and practicing persistence can carve the pathway to success. Her philosophy extends beyond sales, underscoring that the approach of going for 'no' is a universal tool useful in any area that requires negotiation, pitching, or building relationships. Key Takeaways: Embrace 'No' as a Step Towards Success: Understand that the path to success is paved with rejections. Each 'no' is an opportunity to learn and improve. Redefine Failure and Success: Failure and success are not binary options; instead, success lies on the other side of failure. Practice Makes Perfect: Confidence in asking for what you want comes with practice. Continuously challenge your comfort zone to improve. Respectful Persistence Pays Off: Persistence in the face of rejection should always respect the client's space, providing room for genuine dialogue. Mindset is Crucial: A strong, positive To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
Stress, Sleep, and Hormones: Your Post-Menopausal Survival Toolkit 1:02:19

6 gün önce1:02:19

1:02:19

Nicki Williams is an award-winning nutritionist, author, speaker, and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, an organization committed to helping women reclaim their health and feel better than ever before. Nicki is the author of the book " Life After Menopause, " which focuses on reframing aging and embracing a healthy body and mind for the next chapter of life. With extensive knowledge in nutrition and a special focus on women's hormonal health, Nicki provides invaluable insights into managing the natural hormonal changes that come with menopause. Episode Summary: Host Myrna Young engages in a profound conversation with Nikki Williams, an expert in women's health, particularly in the context of post-menopausal wellness. Exploring the crucial topic of healthy aging for post-menopausal women, the discussion delves into comprehending hormone imbalances and their impact on women's bodies as they age. Nicki shares her extensive expertise on how women can navigate menopause without relying on hormone replacement therapy, discussing alternative options for maintaining health during this life transition. The episode offers an in-depth exploration of what women can do if they experience multiple hormonal imbalances, touching on dietary considerations, supplements, and lifestyle changes that support hormone balance. Key topics include the importance of understanding various hormone imbalances, such as those related to estrogen, progesterone, and thyroid, and the impact that these imbalances can have on symptoms like fatigue, weight gain, and mood swings. With a focus on practical solutions, Nikki shares her "Happy Hormone Code" and details effective strategies to balance hormones naturally, emphasizing movement, diet, relaxation, and a clean environment. Support our Sponsors who support the Transform Your Mind Podcast NordVPN NORDVPN is Premium cyber-security that allows you to lose your trackers. Get 4 extra months on a 2 year plan → go to https://nordvpn.com/transform Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today. Wayfair Wayfair’s huge selection of home items makes it easy to find exactly what's right for you. Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

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Unleash Your Power: Transforming Your Life Philosophy with Coach Myrna 12:36

9 gün önce12:36

12:36

Coach Myrna, the host of the "Transform Your Mind to Transform Your Life" podcast, is an expert in personal development and life coaching. With a distinguished career dedicated to guiding clients towards achieving their best selves, Myrna has developed a robust coaching philosophy centered on altering mental perspectives to influence life changes. Leveraging insights from noted thought leaders like Jim Rohn and Dr Wayne Dyer, she empowers individuals to overcome challenges and set intentional paths toward success. Episode Summary: In this invigorating episode of "Five Minute Fridays" with Coach Myrna, we delve into the transformative power of changing your philosophy to change your life. Drawing inspiration from Jim Rohn's book "How to Have Your Best Year Ever," Coach Myrna emphasizes how your life philosophy profoundly impacts your personal success. One of the key topics discussed is the "blame game" and how it detracts from personal empowerment. By holding others accountable for our circumstances, we inadvertently cede control, a vital point Myrna addresses with compelling examples. With a focus on key areas such as attitude, education, and action, Myrna provides listeners with actionable insights into reinventing one's personal philosophy. The episode underscores the importance of taking responsibility for one's life, emphasizing the idea that "failure is a few errors in judgment repeated every day, while success is a few simple disciplines practiced every day." Myrna's incisive guidance helps listeners understand that adjustments in attitude, the pursuit of knowledge, and consistent action lead to profound life changes. Key Takeaways: Change begins with your Philosophy: Altering the way you think about life can profoundly change your life experiences. Stop the Blame Game: Blaming others for your circumstances only gives them power over your life. Attitude is Altitude: Your attitude towards your situations directly impacts your success. Education is the Foundation: Knowledge becomes power when it is utilized actively in your life. Action Leads to Transformation: Take responsibility and action to see tangible results in your life journey. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
From Fear to Light: Conquering Spiritual Awakening Anxieties 54:02

13 gün önce54:02

54:02

Victoria Pippo is a multi-dimensional healer, faith-based leader, and spiritual guide specializing in psychic development, energy healing, and interference protection. As an innovative businesswoman and philanthropist, Victoria brings her extensive expertise to high-level entrepreneurs, celebrities, and healers around the globe. Her unique blend of spiritual insights and professional acumen helps her clients protect their energy and thrive personally and professionally. Episode Summary: Host Myrna Young welcomes Victoria Pippo, multi-dimensional healer, to discuss the intriguing topic of spiritual awakening and its hidden dangers. Victoria shares insights from her personal journey of awakening, exploring the transformative moments in her life that led to her profound spiritual growth. As Victoria delves deeper into her experiences, she shares the importance of recognizing spiritual gifts and the roles they play in wider consciousness. Touching upon themes like faith-based protection and managing psychic energy, this episode is a resourceful guide for anyone curious about and embarking on their spiritual path. Victoria's experiences illustrate the challenges associated with spiritual awakening, including shadow work and demonic attachments, highlighting the necessity for safe and informed practices. Moreover, Victoria explicates the role of her Sovereign Healer School in empowering individuals to explore their spiritual gifts effectively and how fear can be a tool for deeper integrity and awareness. Key Takeaways: Spiritual awakening can be both enlightening and fraught with challenges, necessitating discernment and control. Fear during awakening, while unsettling, can be channelized into maintaining integrity and reminding practitioners to ground themselves. Different individuals experience spiritual awakening uniquely based on their innate gifts and life purpose. The Sovereign Healer School offers a structured and safe pathway for spiritual development, emphasizing discernment and self-awareness. Support our Sponsors who support the Transform Your Mind Podcast NordVPN NORDVPN is Premium cyber-security that allows you to lose your trackers. Get 4 extra months on a 2 year plan → go to https://nordvpn.com/transform Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
Surviving the Storm: How Natural Disasters Impact Mental Health 29:40

16 gün önce29:40

29:40

Dr. Josh McConkey is an esteemed emergency physician, military commander, and author committed to pioneering mental health advocacy and leadership-driven solutions for disaster-stricken communities. As the founder of the "Be the Weight Behind the Spear Foundation," Dr. McConkey leverages his extensive experience in crisis management and healthcare to promote voluntary community engagement vital for supporting individuals, especially within the Gen Z and Covid generation. His notable book, "Be the Weight Behind the Spear," encapsulates his mission to utilize America's best resource—its people—to foster resilience and leadership in younger generations. Episode Summary: In this enlightening episode of "Transform Your Mind to Transform Your Life," Dr. Josh McConkey joins the podcast to discuss the profound psychological impacts natural disasters like hurricanes have on mental health. With his expertise as both an emergency doctor and military commander, Dr. McConkey provides valuable insights into the mental health crisis in Western North Carolina following the devastation of Hurricane Helen. Listeners will gain perspective on the pressing need for mental health resources and community-driven solutions to aid in recovery. Throughout the discussion, Dr. McConkey highlights the challenges faced by Western North Carolina in accessing mental health care post-disaster. Emphasizing the crucial role of logistics and communication, he notes the compounded stress on individuals already struggling with mental health issues. Dr. McConkey also explores the unique challenges of the Gen Z Covid generation, delving into social media's role and how his book aims to offer actionable solutions for building resilient communities. This episode not only sheds light on existing problems but also motivates listeners to engage proactively in community support, echoing a message of resilience and teamwork in overcoming adversity. Key Takeaways: Access to Mental Health Care : Natural disasters greatly impact access to care, compounding stress and anxiety in affected regions like Western North Carolina. Social Media's Influence : The Gen Z Covid generation faces heightened challenges due to continuous social media exposure, affecting communication and self-esteem. Community Engagement : Building strong community ties and being active participants acts as the weight behind the spear, fostering individual and collective resilience. Mental Health Awareness : Recognizing mental health as a crucial issue post-disaster is essential to providing adequate resources and support. Leadership and Resiliency : Developing leadership qualities in younger generations is vital for preparing them to confront and manage future crises effectively. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
Discover How Stem Cell Therapy Can Reverse Aging 1:11:49

20 gün önce1:11:49

1:11:49

Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, celebrated for her pioneering work in regenerative medicine. Known for her groundbreaking contributions, Dr. Kong founded the American Academy of Integrated Cell Therapy, where she educates physicians globally. She holds numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade. Dr. Kong is also an accomplished author, with her memoir "Tiger of Beijing" winning the iTop 2020 Book of the Year award, which details her remarkable journey as a Chinese immigrant to the United States. Episode Summary: In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young engages in a compelling conversation with Dr. Joy Kong about the revolutionary potential of stem cell therapy in reversing the aging process and tackling chronic illnesses. Dr. Kong explains the science behind stem cells, dismantling common myths about their sources and uses, and highlights how these cells hold the potential to transform modern medicine by restoring the body's regenerative capabilities and combating conditions such as arthritis, autism, and even aging itself. Resources: Dr. Joy Kong's Website CharaOmni Skincare Key Takeaways: Stem cell therapy holds the potential to significantly reverse aging and rejuvenate biological systems. Stem cell therapy does not necessarily require embryonic cells and is legally available within the United States. Dr. Joy Kong's comprehensive approach at her clinic incorporates supplements, peptide therapies, and the latest scientific advancements to optimize health and longevity. Regular stem cell infusions can profoundly impact one's biological age, potentially reversing it by 15-20 years. Dr. Kong's skincare solution, CharaOmni, combines natural ingredients with stem cells and peptides to offer effective skin rejuvenation. Support our Sponsors who support the Transform Your Mind Podcast NordVPN NORDVPN is Premium cyber-security that allows you to lose your trackers. Get 4 extra months on a 2 year plan → go to https://nordvpn.com/transform Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
From Bondage to Freedom: Unveiling the Legacy of Frederick Douglass 17:33

23 gün önce17:33

17:33

Coach Myrna is the host of the podcast "Transform Your Mind to Transform Your Life." She provides insightful commentary and analysis on various transformative topics, including personal development and historical reflections. In her "Five Minute Fridays" segment, Coach Myrna delves into influential books, empowering listeners with knowledge and inspiration. With a keen focus on Black history and its pivotal figures, Coach Myrna shares lessons on resilience, freedom, and the unyielding human spirit. Episode Summary: Coach Myrna revisits the powerful memoir " My Bondage and My Freedom" by Frederick Douglass. As Black History Month invites reflections on pivotal historical movements, Douglass' poignant narrative stands out as an emblem of persistence and advocacy against the institution of slavery. Coach Myrna enriches the dialogue by offering insights into Douglass' transformational journey from an enslaved child to an iconic abolitionist and public speaker. The discussion takes a comprehensive look into Douglass’ early life, revealing the brutal realities of slavery. From his childhood marked by extreme deprivation and cruelty to a revelatory moment that fueled his quest for education and freedom, Douglass' story is a testament to the importance of resilience and self-education. Coach Myrna highlights Douglass’ strategic exchanges with sympathetic white children who clandestinely taught him to read, a skill he recognized as crucial to his emancipation. The episode serves both as a tribute to Douglass' legacy and a clarion call to recognize and continue the struggle against racial injustice. Key Takeaways: Frederick Douglass' Early Life: Douglass' journey from slavery to freedom began with his childhood experiences of extreme neglect, brutality, and dehumanization. Importance of Literacy: Douglass identified education as a pathway to liberation, understanding that the ability to read would equip him to challenge the status quo of slavery. Defiance and Escape: Despite enduring severe oppression, Douglass' resolve led him to escape through the Underground Railroad, later becoming a vocal abolitionist in the North. Impactful Personal Narratives: Douglass' memoir details not just his escape from bondage but also a powerful critique of the societal and institutional hypocrisy supporting slavery. Continued Relevance: The episode underscores how Douglass' reflections extend to modern struggles against racism and the ongoing pursuit of dignity and equality for all. Resources: "My Bondage and My Freedom" by Frederick Douglass "Up From Slavery" by Booker T. Washington To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
How To Permanently Release Fear and Anxiety From the Body 55:38

27 gün önce55:38

55:38

Daniel Packard is the CEO of Full Liberation Technology, a company dedicated to creating innovative solutions for personal development and mental wellness. With a background in mechanical engineering, Daniel brings a unique perspective to the realm of personal growth by applying scientific principles to the emotional and psychological aspects of well-being. His company has spent over eight years and invested more than $100,00 dollars in research to develop a system that effectively addresses and resolves issues related to anxiety, procrastination, people pleasing, perfectionism, and low confidence. Episode Summary: In this engaging episode host Myrna Young speaks with Daniel Packard, an innovator in the field of emotional liberation. Together, they delve into the topic of transforming from being " stuck to unstoppable " by addressing deep-rooted fears that manifest as anxiety, procrastination, people-pleasing, perfectionism, and low confidence. This episode explores the depths of how unresolved fears can control our lives, highlighting the often-overlooked aspect that fear is mostly housed in the body rather than the mind. Daniel has developed a proprietary system that targets the root causes of fear within the nervous system. With an extraordinary 90% success rate, his program promises to help individuals quickly and permanently banish their fears, unlocking their fullest potential for a life of fulfillment and freedom. Discover why this innovative method is the key to moving beyond traditional therapies and coaching methods that merely manage symptoms instead of truly solving them. Key Takeaways: The "Funky Five" – anxiety, procrastination, people pleasing, perfectionism, and low confidence – are symptoms of underlying fear. Fear does not originate in the mind, as commonly believed, but is deeply rooted in the body, particularly within the nervous system. By understanding and repairing the nervous system, it is possible to permanently eliminate fear. Support our Sponsors who support the Transform Your Mind Podcast Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today. NordVPN NORDVPN is Premium cyber-security for the price of a cup of coffee per month. Get your Exclusive NordVPN deal here → go to https://nordvpn.com/transform To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
Black History: Booker T. Washington's Journey From Slavery to Educational Pioneer 18:48

30 gün önce18:48

18:48

Booker T. Washington was an influential Black leader, educator, and author. Born into slavery in 1856 in Virginia, Washington overcame immense challenges to become a beacon of progress in African American education and civil rights. He is best known for founding the Tuskegee Institute and advocating for practical vocational training as a means to achieve economic self-reliance for Black Americans. Washington's philosophies and teachings have left a lasting impact on the fabric of American society. Episode Summary: In this compelling episode, we delve into the autobiography of Booker T. Washington, " Up from Slavery. " The conversation navigates Washington's extraordinary journey from being born into slavery to becoming a prominent educator and the founder of the Tuskegee Institute. This memoir is more than just a personal recount—it's a profound exploration of the power of education, hard work, and self-reliance. The episode begins by exploring Washington's early life on a Virginia plantation where he endured the harsh realities of enslavement. Here, the foundation of his character—a staunch belief in the liberating power of education—begins to take shape. Listeners will be captivated by Washington's pursuit of knowledge, driven by an unwavering desire to rise above his circumstances, showcasing resilience and dedication as he overcomes significant barriers to education and opportunity. As the discussion progresses, we examine Washington's pivotal role in founding the Tuskegee Institute and his broader philosophy of racial uplift. The narrative highlights his commitment to vocational training and economic self-reliance, urging Black Americans to harness these tools to gain dignity and respect in a racially divided society. His pragmatic approach to racial cooperation and mutual progress during segregation resonates through his famous Atlanta Exposition speech, a piece of historical rhetoric pivotal in American history. Key Takeaways: Education is portrayed as a powerful tool for liberation and personal growth, underscored by Washington’s relentless pursuit of learning. Washington's life is an inspiring example of hard work, perseverance, and overcoming adversity. Emphasis on vocational training underscores the importance of economic independence and self-reliance for Black Americans. Washington's strategies for navigating the racial realities of his time focus on building alliances and practical cooperation. His legacy encourages progress through educational empowerment and collective efforts toward racial harmony. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
Race, DEI, and Slavery: A Deep Dive into America's Issues 56:30

5 weeks önce56:30

56:30

Kevin Mortley is a dynamic political commentator and a serial entrepreneur with a significant presence in the Canadian business and political landscape. With a background in journalistic broadcasting, Kevin has a keen eye on current affairs and a deep understanding of the political dynamics. As the founder of several businesses, including a media company named Tight Work, he combines a passion for community activism with creative entrepreneurship. Episode Summary : In this episode host Myrna Young engages in a profound discussion with her son and esteemed guest, Kevin Mortley. Kevin shares his perspectives on critical topics of race relations, political dynamics, and economic structures. As a distinguished commentator, Kevin delves into how slavery has historically impacted race relations in America and exposes the underlying structures of power known as oligarchies, reshaping the economic and political discourse today. The conversation opens with a moment of silence for victims of a recent plane crash, before pivoting into key topics like DEI (Diversity, Equity, and Inclusion), race, and economic power structures. Kevin sheds light on the often contentious dialogues surrounding DEI initiatives, discussing the implications of systemic racism and the susceptibility of organizational structures to oligarchic influence. Key Takeaways: The historical context of race relations in America deeply influences current political and social dynamics. DEI initiatives are pivotal yet contentious, highlighting systemic racial and gender disparities in organizational settings. Slavery's legacy is complex, contributing both to economic disadvantage and a foundation of resilience and skill in the black community. The concept of oligarchy reveals the concentrated power dynamics that shape global economic and political landscapes. Support our Sponsors who support the Transform Your Mind Podcast Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today. Wayfair Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Every home. NordVPN NORDVPN is Premium cyber-security for the price of a cup of coffee per month. Get your Exclusive NordVPN deal here → go to https://nordvpn.com/transform To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
Unlocking Your Feminine Genius: Thriving in a Masculine World 44:26

5 weeks önce44:26

44:26

Gina Marotta is a renowned career coach and spiritual guide with a unique approach to personal and professional development. Her mission is to elevate feminine wisdom in a traditionally masculine world by connecting women to their soul-aligned missions and purposes through their careers. With a background in multiple successful career transitions and expertise in feminine energy, Gina offers transformative insights into integrating spirituality and career fulfillment. Episode Summary: In this enlightening episode of "Transform Your Mind to Transform Your Life," Myrna Young welcomes Gina Marotta to discuss the profound topic of owning our feminine genius within a masculine-driven world. Gina delves into the importance of leveraging feminine energy in the workplace and the benefits it brings to career fulfillment and business growth. Through inspirational practices such as connecting to one's heart and embracing divine feminine energy, Gina elucidates the power these practices have to revolutionize both personal and professional aspects of life. Throughout the conversation, Gina provides practical guidance on moving away from a purely goal-driven masculine approach to embracing intention and alignment through feminine energy. By focusing on creative practices, tapping into inspiration, and understanding one's unique gifts, Gina challenges conventional career trajectories and offers an empowering roadmap for women seeking to cultivate a balanced and purposeful career path. She also introduces her methods of utilizing spiritual tools such as Oracle cards to connect deeper within and navigate career transitions with clarity and intention. Key Takeaways: Balancing Masculine and Feminine Energies: Learn practical practices to transition from a linear, goal-focused masculine energy to a more expansive, heart-centered feminine energy in personal and career arenas. The Power of Intention: Understand how creating from intention can lead to greater fulfillment and alignment in professional endeavors by focusing not merely on outcomes but also on purpose and service. Tapping into Inspiration: Discover the importance of dance, play, and creativity to invite inspiration, which plays a crucial role in business and career success. Surrender in Business: Embrace the concept of surrender in business by allowing love and divine guidance to lead, relieving the individual of the stress and burdens often associated with traditional business models. Oracle Cards for Intuition: Explore how using Oracle cards can enhance intuition and provide clarity in business decisions and career paths. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

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The Secret Manual to Raising Happy & Responsible Kids 1:12:41

6 weeks önce1:12:41

1:12:41

Martha Burich is a former child psychology professor with a broad experience in utilizing parenting techniques to achieve optimal results in educational settings. She has taught college classes, high school science, and special education. Her expertise is further highlighted by her book " Yes, You Can Raise Happy, Responsible Children ," which comes highly endorsed by Jack Canfield, the co-author of "Chicken Soup for the Soul" and "The Success Principles." Episode Summary : This episode is a must-listen for caregivers looking to foster well-rounded development in their children. The discussion emphasizes eliminating parental guilt, instilling good behavior through example, and ensuring safety without stifling a child’s growing independence. From the first few years of a child's life to the challenging teenage phase, Martha offers detailed advice on navigating these stages with wisdom and calm. Explore topics such as the importance of chores from a young age, managing screen time, and strategies for addressing misbehavior without resorting to punishments. Listeners will learn how to cultivate resilience and promote positive social interactions among their children. Key Takeaways: Firm and Loving Boundaries: Discover how balancing love with firmness helps manage early childhood behavior and emotional development. Stimulating Engagements: Learn how limiting screen time and providing mentally engaging activities can foster independent thinking and problem-solving skills in children. Effective Communication Strategies: Martha highlights the importance of calm, positive, and clear communication as a tool to guide children through their missteps. Resilience and Leadership Values: Teaching children to embrace leadership roles. Support our Sponsors who support the Transform Your Mind Podcast Shopify Nobody does selling better than Shopify. It’s the Home of the number-one checkout on the planet. Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform NORDVPN NORDVPN is Premium cyber-security for the price of a cup of coffee per month. Get your Exclusive NordVPN deal here → go to https://nordvpn.com/transform o It’s risk-free with Nord’s 30-day money-back guarantee! o Our link will also give you 4 extra months on the 2-year plan. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
Unlocking the Power of Atomic Habits for a Transformational 2025 18:51

6 weeks önce18:51

18:51

Welcome to the New Year with "Five Minute Fridays" hosted by Coach Myrna! In this episode, delve into the transformative power of atomic habits, a concept popularized by James Clear. Myrna explores how tiny, incremental changes can dramatically alter your life's trajectory. Whether you're aiming to overcome unproductive routines or feel overwhelmed by massive goals, this episode offers a practical roadmap to harness atomic habits for long-lasting transformation. The episode outlines the critical aspects of implementing atomic habits into daily life. Myrna discusses the importance of starting small, emphasizing that meaningful change begins with minimal yet consistent efforts. She highlights how anchoring new habits to existing routines creates seamless integrations, ultimately fostering sustainable habits. With a strong focus on identity-based habits over outcome-based actions, Myrna guides listeners to become the people who naturally achieve their goals. Tune in to discover how tracking progress and designing a conducive environment play a pivotal role in forming effective habits. ### Key Takeaways: * **Small, Consistent Changes:** The power of making 1% improvements daily leads to significant transformations over time. * **Anchor Habits:** Attach new habits to existing routines to create smooth transitions; this is key to building sustainable habits. * **Identity-Based Habits:** Focus on becoming the type of person who naturally achieves goals rather than merely achieving specific outcomes. * **Track Progress:** Measuring your progress helps reinforce consistency and gives a sense of accomplishment. * **Design Environment for Success:** A well-organized environment will greatly influence your ability to build new, positive habits. ### Notable Quotes: * "Small little drops every single day lead to big changes." * "The beauty of atomic habits lies in their simplicity." * "Focus on identity, not outcomes." * "Consistency is key. Progressively advance to reach your goals." * "Your environment plays a crucial role in habit formation." To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

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Maximize Your Life: Overcoming Trauma and Embracing Your Superpower 47:17

7 weeks önce47:17

47:17

Dr. Peter Rios, PhD, is a respected bilingual speaker, organizational consultant, and leadership coach with over 20 years of experience in leadership development across diverse industries. Dr. Rios has consulted for prestigious institutions such as Harvard University, the Lilly Endowment, and the Department of Veteran Affairs. He is the author of Maximize!: 12 Keys to Unlocking Your Greatest Potential . Driven by his own transformative journey from overcoming early trauma, Dr. Rios, alongside his spouse Dr. Ruby Gonzalez Rios, is dedicated to empowering individuals to realize their full potential. Episode Summary: Host Myrna Young engages in a riveting conversation with Dr. Peter Rios on how to maximize your life. Dr. Rios shares his transformative journey from struggling in community college to becoming a leader with two doctoral degrees. Central to this theme is the mindset shift required to overcome personal challenges and foster growth. Dr. Rios highlights the importance of mentorship, self-exploration, and seizing opportunities as cornerstones for achieving success and fulfillment. He delves into the specific challenges faced by people of color and minorities, emphasizing actionable strategies to redefine personal stories into narratives of empowerment. They discuss how embracing one's identity and recognizing inherent value is crucial to confronting societal inequities. Alongside, the conversation examines how disciplined actions, no matter how small, contribute to long-standing positive changes, equipping listeners with practical steps to forge their paths toward realizing their dreams. Key Takeaways: Overcoming trauma and transforming obstacles into opportunities is essential for personal growth and maximizing potential. Developing a mindset that challenges mediocrity is a cornerstone of leadership and self-improvement. Understanding and leveraging your unique story can serve as a profound superpower in personal and professional arenas. Practical and consistent discipline, small daily actions, and focused goals can create substantial cumulative transformations. Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today. Headway Headway turns complex non-fiction content into simple, engaging summaries—short and focused insights that matter to you. Head over to http://makeheadway.com/transform and start your self-growth journey today. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

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From Pain to Purpose: Transforming Trauma into Triumph 28:59

7 weeks önce28:59

28:59

Lydia Gascon Samaniego is a compelling author renowned for her deeply introspective and transformative narratives. She is the author of "To Hell with You," a memoir that bravely explores the themes of failure, forgiveness, and freedom through the lens of personal tragedy and growth. Lydia's work has been influential in inspiring readers to find deeper meanings within their own adversities and to harness those experiences towards personal liberation and inner peace. Episode Summary : In this captivating episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by [Host Name], local author Lydia Gascon Samaniego shares profound insights into her latest book, "To Hell with You." This discussion seamlessly merges storytelling with valuable life lessons as Lydia uncovers the journey of navigating through profound heartbreak and adversity. The central theme revolves around transforming failures into pathways to freedom, a concept Lydia personally embraced through her extraordinary and tumultuous experiences. During the conversation, Lydia unravels the dramatic events chronicled in her book, including the challenging aspects of living through a metaphorical "hell" with her former husband. Her story serves as a vessel for discussing broader issues like the power of forgiveness, recognizing patterns of pain, and transforming one's mindset for personal growth. With keywords such as empowerment, healing, transformation, and resilience, this episode promises listeners valuable insights and perhaps a shift in perception about their own struggles. Key Takeaways: Failure as Information: Lydia emphasizes that failure is merely information and not an endpoint, advocating for its reframe as a tool for growth and learning. Patterns of Pain: Ignored emotional pain often recurs in larger magnitudes, offering life lessons crucial for personal development and healing. Forgiveness Starts Within: True forgiveness begins with oneself, and recognizing the beauty within can pave the way for forgiving others. The Power of Perspective: Lydia's practice of blessing others illustrates how changing one's outlook can significantly affect personal emotions and experiences. Love as the Core Essence: At the center of all struggles is a fundamental truth of love, shedding light on the resilience of the human spirit. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

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Holistic Approaches to Conquering Infertility: Mind, Body, and Spirit 1:02:04

8 weeks önce1:02:04

1:02:04

Rosanne Austin is a distinguished fertility coach who once served as a California sexual assault prosecutor. Turning her personal seven-year fertility journey into a source of empowerment for others, Rosanne has become a globally acclaimed fertility coach. She is the author of "The Feminine Fertility Cure" and has helped thousands, aged from 28 to 53, achieve their dreams of motherhood. Known widely as the fertility fairy godmother, she combines her professional expertise with the lessons learned from her own experiences to guide women worldwide. Episode Summary: Myrna Young welcomes fertility expert Rosanne Austin to shed light on "Dispelling Common Fertility Myths." With fertility challenges affecting one in five couples, Roseanne shares her profound insights and experiences from her own seven-year journey, which transformed her from a prosecutor to a compassionate fertility coach and author. This episode is a must-listen for anyone seeking a deeper understanding of fertility issues and solutions beyond conventional medicine. As Rosanne and Myrna delve into the complexities surrounding fertility, they reveal how prevailing myths and societal pressures often misguide women struggling with infertility. Rosanne highlights crucial factors such as mindset, stress, and lifestyle changes that can significantly impact a woman's fertility journey. Through personal anecdotes and success stories, she emphasizes the importance of reclaiming feminine energy and authority over one's fertility journey to improve outcomes. This episode offers an empowering message of hope and resilience to women worldwide, encouraging them to embrace holistic approaches to fertility. Key Takeaways: Mindset is Healthcare : Emphasizing the critical role of mindset in fertility, highlighting how adopting a positive, stress-free mindset can influence fertility outcomes. Holistic Approach : Lifestyle choices, nutrition, and emotional health play an important role in fertility, with stress identified as a significant factor. Feminine Energy : Women are urged to connect with their feminine energy, fostering a mindset of openness and receptivity rather than adopting a masculine approach to achieving fertility. Open to Possibilities : The discussion encourages women to be flexible and pivot in their approaches if faced with challenges, exploring all possible avenues to achieve motherhood. Support our Sponsors who support the Transform Your Mind Podcast Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
Unlocking Longevity: Secrets to a Youthful Mind and Long Life 27:48

8 weeks önce27:48

27:48

James B. Flaherty is a remarkable 89-year-old author, speaker, and advocate for longevity. With a background as a creative director in New York City, James has transitioned from a successful career in advertising to becoming an innkeeper, and now a celebrated author. In his 80s alone, he penned four books, showcasing his dedication to writing and sharing his experiences. His latest project, a book titled "Loving Longevity," encapsulates his vibrant outlook on aging with a 10-year plan ahead of him. James is also a loving grandfather and great-grandfather who enriches his days with purpose and joy. Episode Summary: In this enlightening episode of "Transform Your Mind to Transform Your Life," the host converses with James B. Flaherty, a vibrant 89-year-old author known for his zestful approach to longevity and personal growth. The discussion delves into his unique viewpoint on aging, highlighting his inspiring practices that sustain his youthful mindset. From his engaging storytelling to practical advice, James shares how he continues to lead a fulfilling life post-retirement, significantly shaped by his belief that each day is a precious gift. As the episode unfolds, listeners are treated to James's refreshing perspective on the concept of age and how to embrace it wholeheartedly. James’s experience of hiring a live-in housekeeper 25 years ago exemplifies his proactive approach to combat loneliness in old age. He emphasizes the importance of purposeful living and continuous learning as crucial elements for keeping the mind young and engaged. His insights are not only uplifting but provide actionable strategies for those seeking to redefine their later years. This episode invites you to rethink longevity and challenges you to align with a life that is active, imaginative, and filled with intent. Key Takeaways: Embrace Each Day as a Gift: James highlights the importance of viewing each day with gratitude and purpose, approaching life with positivity and enthusiasm. Stay Active and Engaged: Maintaining a daily routine of exercise and pursuing activities that stimulate creativity and continuous learning are key to a youthful mind. Importance of Companionship: He advises against living in isolation, suggesting the presence of others can enrich one's life and provide necessary support. Lifelong Learning: From embracing new hobbies to returning to education, James advocates for lifelong curiosity and education as a way of staying mentally vibrant. Positive Giving: Practicing kindness and expecting nothing in return enhances personal happiness and contributes positively to society. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

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Transform Your Life with Breath: Qigong Techniques for Vitality 50:20

9 weeks önce50:20

50:20

Lee Holden is a distinguished Qigong master, author, and expert in meditation, Tai Chi, and traditional Chinese medicine. With over 25 years of experience, Lee has influenced the lives of thousands worldwide with his teachings on qigong and energy practices. His journey began following sports injuries, leading him to explore natural healing through these ancient practices. As the founder of Holden Qigong , he offers courses and workshops to help individuals unlock their healing potential and enhance their vitality and longevity. Lee hosts online classes and has authored numerous resources, making the transformative effects of qigong accessible to a broad audience. Episode Summary: Lee Holden shares his expertise, highlighting how qigong can help cultivate vitality and balance by harnessing the life force energy, also known as "chi," in our bodies. Listeners will gain an understanding of the differences between qigong and Tai Chi, while exploring how slowing down and being mindful can enhance productivity and efficiency. The episode also delves into how qigong practices can heighten sexual energy and intimacy, drawing parallels with similar practices like tantra. In addition, practical advice is provided to improve one's energy flow, manage stress, and interact meaningfully with nature, emphasizing the symbiotic relationship between humans and trees. Tune in to learn about the essence of qigong and how it can transform your approach to life and wellness. Key Takeaways: Understanding Qigong: Learn about qigong as an energy practice that enhances vitality and longevity. Mind-Body Connection: Explore how the mind influences the body and how qigong can help manage stress and health. Slowing Down for Efficiency: Understand the benefits of slowing down in everyday life to boost productivity and create a flow state. Enhancing Sexual Energy: Discover how qigong principles can improve sexual energy and intimacy by focusing on energy exchange and mindfulness. Communing with Nature: Embrace practical tips on interacting with nature, particularly with trees, to balance and enhance your life force energy. Support our Sponsors who support the Transform Your Mind Podcast Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today. Wayfair ● Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
You Can’t Unpickle a Pickle: Understanding the Addicted Brain 14:06

9 weeks önce14:06

14:06

Coach Myrna is a motivational speaker, life coach, and the charismatic host of the Transform Your Mind to Transform Your Life Podcast. With years of experience helping individuals achieve personal growth and transformation, Coach Myrna has developed a deep understanding of how the mind and brain work in the context of change, addiction, and personal development. Her podcast episodes focus on empowering listeners to embrace their full potential by fostering self-awareness and positive mindset shifts. Episode Summary: In this engaging episode Coach Myrna delves into the provocative topic of addiction and its profound effects on the human brain. The episode, titled "You Can't Unpickle a Pickle," serves as a compelling exploration of how substance abuse and addictive behaviors can irreversibly alter brain chemistry, making the journey toward recovery a challenging but hopeful endeavor. Addiction, as Coach Myrna explains, fundamentally rewires the brain's reward system, creating a dependency on substances or behaviors at unnatural dopamine levels. The episode of 5 mins with Coach Myrna highlights how this pickled state is not merely a matter of willpower but a complex neurochemical change that requires a comprehensive approach to recovery. Key strategies discussed include leveraging the brain's neuroplasticity to encourage healthy pathways, reconditioning lifestyle habits, and utilizing therapies like cognitive behavioral therapy (CBT) to regain control and build resilience. Through heartfelt anecdotes and expert insights, the episode offers a compassionate framework for understanding addiction and emphasizes that while the brain cannot revert to its original state, it can be guided towards a healthier, addiction-free life. Key Takeaways: Addiction permanently alters the brain's structure and chemistry, making recovery a complex but achievable journey. The process of "pickling" the brain involves rewiring the reward system, creating a dependency on high dopamine levels. Recovery requires forming new neural pathways through neuroplasticity, support systems, and behavioral therapies. Changing habits and embracing new routines are crucial in minimizing triggers and reinforcing healthy behaviors. Compassion and realistic recovery goals are essential for those supporting individuals with addiction. Notable Quotes: "A brain that's been expanded with knowledge can never be returned to its original condition." "Addiction changes the brain's structure and chemistry, creating a new pickled state that can't be reversed." "It's not just willpower; the brain becomes dependent, craving more and driving compulsive behaviors." To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

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Redefining Purpose: Finding Meaning After Profound Loss 56:00

10 weeks önce56:00

56:00

Carrie Hopkins Doubts is the founder of Life's Next Chapter Coaching, where she dedicates herself to supporting individuals through major life transitions of grief and loss. With a Master’s of Arts in Spiritual Psychology from the University of Santa Monica and being a professional certified coach from the International Coaching Federation, Carrie has enriched many lives. Her personal experiences with profound loss have propelled her passion to guide her clients in reclaiming their power and realigning with their purpose. ### Episode Summary : In this episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages with Carrie Hopkins Doubts to uncover the journey from heartbreak to healing. The discussion delves into how Carrie embraced change through her life's adversities, notably the loss of her husband. They explore the ways individuals can transition from loss toward a hopeful, renewed life filled with purpose. The conversation covers Carrie's unique journey into coaching and the subsequent unfolding of her Life's Next Chapter Coaching program . Her mission is to help people face the grief process and transition with grace. Carrie elaborates on how she helps her clients navigate the grieving process by facing emotions with compassion and using mindfulness as a tool for healing. Additionally, the episode touches on the differences between traditional therapy and Carrie's more structured coaching methods, aimed at helping individuals rebuild their lives effectively. ### Key Takeaways : * Understanding Grief: Grief is a complex and non-linear process that can be better managed through empathy and self-compassion. * Embracing Change: Using mindfulness can aid individuals in staying present and handling intense emotions associated with loss. * Rebuilding Life: Carrie's structured coaching program offers a pathway to redesign one's life post-loss, focusing on emotional health and purpose. * Self-Care Importance: Prioritizing self-care is crucial in times of grief to maintain physical, emotional, and mental well-being. * Power of Community: Having a supportive community or group can significantly enhance the healing process. Support our Sponsors who support the Transform Your Mind Podcast Shopify: If your New Years resolutions is to start a business or grow your current business? Shopify is how you can make it happen, let me tell you how… Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
The Anger Myth: Unmasking Hidden Emotions & Finding Joy 33:52

10 weeks önce33:52

33:52

Trish Ahjel Roberts is a renowned transformational coach and happiness expert, specializing in helping individuals overcome negative mental habits to achieve the life they desire. With a background rooted in Buddhist and yogic philosophy, Trish has authored several influential books, including "The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy." Her expertise extends into creating actionable methods to manage emotions like anger, an area where she has developed the five-step "Tame and Reframe" process that empowers individuals to transform their emotional responses. Episode Summary: In this insightful episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by Myrna, listeners are introduced to Trish Ahjel Roberts, an expert in emotional intelligence and transformation. The conversation delves into the central themes of Trish's book, "The Anger Myth," exploring the complexities of anger and its disguised forms. Through a detailed discussion, Trish explains why anger can relay false information, challenging the traditional notion that it is a motivating force. She reveals that while anger may spur action, decisions made in anger are often misled and ultimately detrimental. Trish share actionable insights from her five-step "Tame and Reframe" method, which focuses on acknowledging anger and subsequently transforming it into constructive actions without repressing the emotion. The episode also navigates through the concept of anger's "cranky cousins," including emotions such as disappointment and jealousy, which often linger unrecognized. Using real-life scenarios, Trish emphasizes the importance of having strategies to manage these emotions, thus leading to a more fulfilling and happy life. With practical advice on transforming anger, listeners are encouraged to reflect on their emotional responses and adopt healthier approaches to emotional challenges. Key Takeaways: Anger often provides false information that can lead to poor decision-making, especially when decisions are made in the heat of the moment. The "Tame and Reframe" method by Trish Ahjel Roberts offers a strategic approach to managing anger through acknowledgment and creative thinking. Anger can be disguised in subtler forms like annoyance, resentment, and jealousy, which can adversely affect personal wellbeing if left unchecked. The episode encourages using anger constructively while avoiding impulsive actions, advocating for decisions made from a place of calm and rationality. Practices such as meditation, mindfulness, and spiritual exploration can significantly reduce anger and promote a healthier mental state. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

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A New Era in Health: Using Scalar Energy to Eradicate Disease 48:12

11 weeks önce48:12

48:12

Tom Palladino is a renowned scalar energy researcher with over 25 years of experience in developing innovative healing techniques. His work is focused on leveraging scalar energy—a fundamental life force found throughout the universe—to help people recover from pathogenic infections and attain true health and wellness. Tom theorizes that this energy, originating from the sun and stars, provides order and instruction to the universe. He has designed specialized instruments to harness this divine energy and facilitate profound healing effects. Palladino's groundbreaking work aims to revolutionize how we understand and apply energy for healing and transformation. Episode Summary: In this enlightening episode of the Transform Your Mind Podcast, Life Coach Myrna Young sits down with Tom Palladino, a trailblazer in scalar energy research. The discussion delves deep into how scalar energy, a divine life force originating from the sun and stars, can be utilized for healing, specifically in transmuting pathogens and viruses. Tom shares insights into his groundbreaking work with scalar energy instruments, capable of transcending physical dimensions and addressing the root causes of disease within the quantum field. Tom Palladino guides listeners through the conceptual framework of scalar energy, elaborating on its capacity to inform and heal at an informational level. By working with photographs to access and interact with individual energy fields, Palladino's innovative instruments are set to revolutionize healing processes by bypassing traditional medicine's need for chemical reactions. Throughout the episode, Tom emphasizes how scalar energy can not only balance chakras and eliminate viruses but also pave the way for technological advancements such as anti-gravity transportation. This visionary approach hints at a future where harnessing scalar energy's full potential can dramatically alter human wellness and technological development. Key Takeaways: Scalar Energy Defined: Scalar energy is a fundamental life force originating from the sun and stars, synonymous with terms like chi, prana, and quantum energy. Healing at an Informational Level: Tom Palladino utilizes scalar instruments to work with energy fields via photographs, allowing for disease signatures to be negated without physical contact. Beyond Traditional Medicine: Scalar energy provides a non-chemical, informational approach to healing, emphasizing divine energy as a source of ultimate wellness. Future Applications: Potential future applications include anti-gravity transportation and a clean, limitless energy source that could revolutionize how we power our world. Global Vision: Palladino's goal is to impact billions globally, offering the world a new avenue for health and technological progress. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
Why Pirates Never Attack Canoes: Embrace Your Role as a Merchant Ship 11:32

11 weeks önce11:32

11:32

Coach Myrna is a motivational speaker and life coach dedicated to empowering individuals to embrace their worth and transform their lives. With a focus on personal development and self-esteem, she hosts the "Transform Your Mind to Transform Your Life" podcast, offering insights into navigating life's challenges. Coach Myrna is known for using powerful metaphors to illustrate her teachings and has authored several self-help books designed to inspire and elevate her audience. Episode Summary: In this captivating episode of "5 Minute Fridays with Coach Myrna," listeners are encouraged to "Embrace Their Worth as a Merchant Ship." Using the metaphor of merchant ships being attacked by pirates because of the treasures they carry, Coach Myrna reminds listeners that life’s challenges often arise due to the valuable gifts and purposes they hold. This episode is an empowering guide on how to protect your life’s mission and navigate through adversities by understanding the worth and significance of your personal journey. Coach Myrna delves into distinguishing between canoes, cruise ships, and merchant ships, tying it into how one's self-worth and purpose can attract challenges. She details steps to build resilience, reminding listeners that hard times are indicators of approaching success. The conversation is imbued with motivational strategies such as guarding one's passions as precious cargo, sailing through rough times, and maintaining focus on long-term goals. This episode is a heartfelt reminder that perceived attacks are often affirmations of value, with Coach Myrna motivating her audience to nurture and protect their inherent worth. Key Takeaways: Metaphorical Insight : Understand the metaphor of canoes, cruise ships, and merchant ships as they relate to one's value and purpose in life. Value Recognition : Challenges often indicate the value and potential you carry; Pirates attack ships with valuable cargo, not empty canoes. Resilience Strategies : Guard your dreams and passions fiercely and focus on navigating rough waters as indicators of nearing success. Self-Worth Realization : Your struggles signify your potential and worth, reinforcing that attacks are reflections of value, not weakness. Purposeful Journey : Stay committed to your mission, knowing that life's adversities are part of a meaningful and impactful journey. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
Intentional Acts of Kindness: A Journey to Self-Healing and Fulfillment 53:42

12 weeks önce53:42

53:42

Alan S. Questel is renowned for his expertise in teaching with clarity, creativity, and a gentle human perspective. Author of "Creating Creativity, Embodying the Creative Process," and " Practice Intentional Acts of Kindness: Like Yourself More ," Questel is dedicated to broadening the understanding of kindness and its impact on self-healing and personal growth. Trained by Dr. Feldenkrais, Alan's programs are offered in over 20 countries across five continents. His unique skillset helps individuals foster self-kindness and promote an environment of empathy in their daily lives. Episode Summary : In this episode of the “Transform Your Mind to Transform Your Life” podcast, host Myrna Young welcomes Alan S. Questel to discuss the profound impact of practicing intentional acts of kindness. The conversation begins with Alan emphasizing the importance of being kind to oneself as a pathway to self-healing and overcoming past difficulties. He shares personal stories and scientific studies that illustrate the physiological and emotional benefits of kindness, highlighting how it can transform one’s self-image. Throughout the episode, Alan and Myrna explore the nuances of kindness in practical, relatable ways. They discuss setting small, attainable kindness goals and the courage needed to step outside one's comfort zone. Alan touches upon the challenges many face in being kind to themselves, especially those prone to being overly giving to others while neglecting self-care. From heartwarming personal anecdotes to actionable insights, this episode offers listeners a roadmap to becoming kinder to themselves and others, creating a ripple effect in their personal lives and beyond. Key Takeaways: Practicing intentional acts of kindness can lead to physiological and emotional self-healing. The courage to step outside one's comfort zone is essential to developing a kinder self-image. Establishing small, regular kindness practices can have significant impacts over time. Many who are kind to others may struggle with self-kindness; addressing this can improve overall well-being. Transformative kindness can be cultivated through intentional actions and personal growth efforts. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
The Emotional Triggers of Childhood Wounds and How to Overcome Them 29:08

12 weeks önce29:08

29:08

Ann Marachek is an insightful author known for her works focusing on healing the inner child and embracing personal transformation. Her latest book, " Unpacking the Attic ," is a unique blend of memoir and self-help that guides readers through the intricate process of identifying and overcoming childhood wounds. With a background in music education, Ann also runs a YouTube channel, "My Best Friends Live in the Woods," where she shares mindfulness and compassion techniques tailored for children. Her passion for personal development and emotional healing resonates throughout her work, making her a sought-after voice in the field of wellness and spirituality. Episode Summary: In this transformative episode of "Transform Your Mind to Transform Your Life," Author's Corner spotlight shines on Ann Marachek. Host Myrna Young explores the intricacies of Ann’s journey as she unpacks not only her childhood memorabilia but also deep-seated emotional wounds that surface through this physical unpacking. The discussion traverses the touching themes of healing our inner child, understanding childhood traumas, and ultimately embracing forgiveness as a tool for transformation. Ann shares poignant stories of her emotional journey as she cleared out her parents' home, unlocking memories both joyful and painful. She discusses the five universal types of childhood wounds: rejection, abandonment, humiliation, betrayal, and injustice, providing listeners with insight into how these early experiences shape our adult lives. A detailed exploration of Ann’s healing practices and her commitment to helping others engage in similar retrospection positions this episode as a beacon of hope and a guide for anyone embarking on their own healing journey. Key Takeaways: Understanding Childhood Wounds: Identifying and analyzing five types of childhood wounds - rejection, abandonment, humiliation, betrayal, and injustice - can help in healing and moving forward. The Power of Forgiveness: Forgiving those who hurt us in childhood can free us from holding onto past pain and allow for personal growth. Practical Tips for Downsizing: Strategies for transitioning parents from their lifelong homes to assisted living, emphasizing the importance of planning and asking for help. The Significance of Retrospection: Remembering and reframing childhood memories with an adult perspective can break emotional triggers and promote healing. Empowerment through Sharing: Ann’s transparency in sharing her personal healing journey encourages others to confront their past and engage in personal transformation. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
Unbreakable Spirit: Rising from Lyme Disease and Narcissistic Manipulation 54:34

13 weeks önce54:34

54:34

Janna Johnson is a renowned author, mind expert, and functional nutritional therapy practitioner. She gained her expertise and prominence after overcoming chronic Lyme disease in 2014, which set her on a path to becoming an advocate for functional health. Janna specializes in gut health and is a certified Integrated Nutrition Health Coach. Her journey of overcoming personal adversities such as a traumatic divorce has empowered her to help others, particularly women, find their voices and transform their lives. Episode Summary: In this empowering episode of the Transforming Mind Radio Podcast, host Myrna Young engages in a riveting conversation with Janna Johnson, a woman who has turned her personal battles into a mission to help others. From defeating chronic Lyme disease to overcoming the emotional turmoil of a heartbreaking divorce with a narcissist, Janna has harnessed her experiences to guide women through their own adversities. This episode dives deeply into themes of resilience, self-awareness, and the power of mindset in overcoming life's greatest challenges. Janna shares her transformative journey, detailing how overcoming Lyme disease not only healed her physically but also set the stage for personal growth and empowerment. The episode touches on the psychology of dealing with narcissistic abuse and how Janna emerged stronger by developing a mindset focused on perseverance, unwavering faith, and self-love. As she narrates her journey, Janna emphasizes the importance of forgiving not for others, but for our peace of mind, and how doing so was a pivotal step in reclaiming her power and freedom. Key Takeaways: Resilience Through Adversity : Janna Johnson underscores the power of resilience and how it can be harnessed to overcome even the direst adversities such as chronic illness and emotional heartbreak. The Role of Gut Health : Her experiences with Lyme disease led her to focus on gut health as a foundation for overall well-being. Empowerment Post-Divorce : Janna details how she rebuilt her life post-divorce, illustrating the importance of reclaiming personal power and pursuing one's own happiness. Mindset Matters : Emphasizing a mindset of self-love and self-acceptance as critical components in transforming one's life and achieving personal goals. Forgiveness as Freedom : Insights on how forgiving oneself and others can be a liberating act, crucial for personal growth and emotional healing. Kikoff Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to GetKikoff.com/transform To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
Healing the Hurt: Transform Your Life Through Faith 19:25

13 weeks önce19:25

19:25

Demeka Vines is a psychiatric mental health nurse, minister, author, and devoted mother who has committed her life to inspiring others through her online prayer ministry and coaching business. She is the author of the book "Healing the Hurt of Yesterday," which speaks to her personal journey of overcoming significant childhood trauma, including the murder of her uncle, molestation, and abusive relationships. Demeka has dedicated herself to sharing her story to help others find healing through faith in God. Episode Summary: In this episode of Transform Your Mind to Transform Your Life's "Author's Corner," host Myrna Young welcomes Demeka Vines, author of " Healing the Hurt of Yesterday. " This enlightening conversation focuses on overcoming past trauma through faith and delving into Demeka's story of resilience. Despite grappling with profound childhood challenges, Demeka found healing through her trust in God and professional endeavors as a mental health nurse and minister. Her story is one of transformation from victimhood to a place of empowerment, offering insightful lessons for others on similar paths. As Demeka unfolds her narrative, she highlights how difficult childhood experiences shaped her ability to trust and underscores the role of self-forgiveness and therapy in her healing process. With compelling insights into breaking generational curses and overcoming rejection and depression, Demeka discusses the importance of scriptural affirmations and the transformational power of words. Her message to readers and listeners is clear: you're not defined by past traumas, and healing is possible. Join this episode to glean from Demeka's courage and find encouragement for your own journey toward healing and wholeness. Key Takeaways: Journey of Healing : Emphasizes the role of faith, mentoring, and therapy in overcoming childhood trauma and forging a path of spiritual and emotional renewal. Importance of Self-Forgiveness : Highlights the critical role self-forgiveness plays in personal healing and transformation. Power of Words : Shares the impact of scriptural affirmations and how verbal declarations can influence emotional health. Breaking Generational Curses : Discusses overcoming family patterns of trauma through spiritual and personal resilience. Hopeful Encouragement : Encourages others to share their stories as a pathway to healing and empowerment. Notable Quotes : "Life and death are in the power of your tongue, and those who love it shall eat their fruits thereof." "You're not defined by your struggles; your past does not determine your future." "Forgiveness is key: not just forgiving others, but also forgiving yourself." To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
Unlocking Happiness: The Seven Paths to Lasting Joy 43:24

14 weeks önce43:24

43:24

Dr Elia Gourgouris, Ph.D is a seasoned psychologist and a widely-respected authority in the realms of happiness and corporate wellness. Dr. Elia is the author of the Amazon bestselling books " Seven Paths to Lasting Happiness " and "Seven Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters." He serves as the President of the Happiness Center and is a Founding Partner at the Global Institute of Thought Leadership. ### Episode Summary : In this episode host Myrna Young engages in a profound conversation with Dr. Elia Gourgouris, delving into the intricate pathways to achieving lasting happiness. Dr. Elia, who champions the motto "happiness is a choice," elaborates on how gratitude, self-care, and kindness contribute to our overall well-being. Rooted in the wisdom of ancient philosophers and shaped by modern psychological insights, Dr. Elia offers listeners tangible strategies to cultivate happiness irrespective of life’s adversities. Myrna and Dr. Elia explore topics such as the importance of self-forgiveness, managing toxic relationships, and the transformative power of kindness. Dr. Elia emphasizes the need for individuals to take responsibility for their emotions and reactions, especially during challenging times, introducing listeners to the mindset of a "navigator" who proactively steers through life's obstacles. His insights are particularly relevant in today’s world where mental well-being and emotional resilience are more important than ever. The episode is a treasure trove of wisdom for those seeking to enhance their personal happiness and lead more fulfilling lives. ### Key Takeaways : * Happiness is not only a choice but a skill set that can be developed through consistent practices like gratitude and self-care. * Forgiveness, particularly self-forgiveness, is vital for personal freedom and emotional health. * Managing toxic relationships by setting boundaries and fostering communication anchored in love and respect is essential for happiness. * Having clear purposes and aligning with them contributes significantly to one's sense of fulfillment and happiness. * Performing conscious, deliberate acts of kindness generates positive emotions and contributes to overall well-being. Support our Sponsors who support the Transform Your Mind Podcast Kikoff Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to GetKikoff.com/transform To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
The Downside of a Monday Morning Quarterback Mindset 11:20

14 weeks önce11:20

11:20

In this invigorating episode of "Five Minute Friday," Coach Myrna addresses the concept of the "Monday Morning Quarterback"—those who critique actions with the benefit of hindsight but avoid taking risks themselves. Myrna uses this analogy to explore how this mindset extends beyond sports into our daily lives, such as careers and personal relationships. She calls for listeners to move away from passive criticism and instead embrace "action over judgment." Myrna illustrates her point by discussing Kamala Harris's campaign during the 2024 U.S. election, highlighting how easy it is for individuals to criticize after the fact. She challenges her audience to get off the sidelines and engage actively in their own lives. This episode is packed with actionable advice on how to avoid becoming a Monday Morning Quarterback. Myrna emphasizes the dangers of staying passive, outlines steps for personal improvement, and encourages a growth mindset to foster personal development. Her passionate call to action is both motivating and practical, urging listeners to take responsibility for their decisions and celebrate active participation in their life journey. Key Takeaways: Avoid Sideline Critiquing: Don't become a Monday Morning Quarterback. Instead of critiquing actions with hindsight, take responsibility and engage actively in life. Learn from Mistakes: Errors are opportunities for growth; they provide invaluable lessons that contribute to personal development. Embrace Real-Time Decision Making: Act decisively. Waiting for perfect clarity often results in inaction. Cultivate a Growth Mindset: Focus on learning from others and from your own experiences. Failures are stepping stones to success. Support Others: Encourage and uplift those around you. Offer your support, not judgment, to help others achieve their goals. Notable Quotes: "It's easy to critique from the sidelines when you are not in the game." "If you want to succeed, it's time to shift your mindset and embrace action over judgment." "You miss the opportunity while you're busy critiquing others." "Without taking action, you miss out on the lesson that leads to greatness." "Am I playing the game, or am I just watching?" To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

Transform your Mind

1
Finding Faith and Purpose After Losing a Child 1:00:40

15 weeks önce1:00:40

1:00:40

Beth Thorpe is the co-founder and executive director of the Mitchell Thorp Foundation, a nonprofit organization dedicated to supporting families of children suffering from life-threatening illnesses, diseases, and disorders. She is the author of " A New Creation , Finding Meaning in the Midst of Tragedy," a book that has inspired many by sharing her personal journey of overcoming adversity. The mother of Mitchell, for whom the foundation is named, Beth channels her profound loss into a mission, providing hope and tangible assistance to families dealing with similar hardships. Episode Summary: In this episode, Myrna engages in a sobering yet uplifting conversation with Beth Thorp. They explore the challenging journey of finding faith after the tragic loss of a child, delving into Beth’s personal experiences after losing her son Mitchell to an undiagnosed illness. Beth shares how she transformed her grief into a mission of service, helping countless families navigate their struggles with her nonprofit organization. Beth Thorpe’s story is a powerful testament to resilience and purpose. Despite facing unimaginable heartbreak, she emphasizes that "God never wastes a tragedy," using her experience to inspire others. Through the Mitchell Thorp Foundation, Beth’s unwavering faith and dedication have supported over 1,500 families with children battling severe health issues. By offering financial assistance, counseling, and hope to families across the nation, Beth demonstrates the transformative power of turning personal pain into collective healing and light. Key Takeaways: Transforming Tragedy into Purpose: Beth Thorp not only overcame her personal grief but also established a foundation in her son’s memory to support others facing similar challenges. Faith as a Foundation: The episode highlights the critical role of faith in navigating and finding meaning through life's toughest challenges, especially after the loss of a child. Comprehensive Support Programs: The Mitchell Thorp Foundation provides multifaceted assistance, including financial support for medical expenses, home improvements, counseling, and family preservation. Community Involvement: The importance of community support is underscored, which can significantly aid individuals and families during difficult times, offering both emotional and practical assistance. Support our Sponsors who support the Transform Your Mind Podcast Kikoff Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094…

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From Pain to Purpose: Transforming Trauma into Triumph