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661 Get Out of Your Own Way with Dr. Sophie Mort
Manage episode 448896224 series 2502906
Do you ever get so close to achieving a goal, and then something stops you from achieving it?
Do you find yourself getting in your own way and self-sabotaging?
Then you'll want to tune in because I have Dr. Sophie Mort on the show talking about her newest book, (Un)Stuck: Five Steps to Break Bad Habits and Get Out of Your Own Way, which I think we could all use!
We talk about all the ways you can get unstuck and shift from feeling disempowered to empowered, the reasons why changing habits is hard, the compulsion to repeat our past, and the drama triangle (which can explain a lot about the ways we relate to others).
I hope you enjoy it as much as I did.
Read the show notes for today's episode at terricole.com/661
683 bölüm
Manage episode 448896224 series 2502906
Do you ever get so close to achieving a goal, and then something stops you from achieving it?
Do you find yourself getting in your own way and self-sabotaging?
Then you'll want to tune in because I have Dr. Sophie Mort on the show talking about her newest book, (Un)Stuck: Five Steps to Break Bad Habits and Get Out of Your Own Way, which I think we could all use!
We talk about all the ways you can get unstuck and shift from feeling disempowered to empowered, the reasons why changing habits is hard, the compulsion to repeat our past, and the drama triangle (which can explain a lot about the ways we relate to others).
I hope you enjoy it as much as I did.
Read the show notes for today's episode at terricole.com/661
683 bölüm
所有剧集
×1 682: Less Assuming, More Speaking Up - For People-Pleasers, Codependents + Empaths 21:00
1 681 Lasting Love Tips with Jillian Turecki 37:12
1 680 10 Boundary Practices to Go From Self-Abandoning to Empowered 22:34
1 679 Break Up On Purpose with The Angry Therapist, John Kim 36:53
1 678 Stop Over-Functioning + Create Balance in Your Relationships 22:07
1 677 How to Feel Lighter with Katie Bramlett 32:46
1 676 Always Late or Early? Why How You Relate to Time Matters in Relationships 22:38
1 675 How to Live a Kick-Ass Life with Andrea Owen 32:59
1 674 How Childhood Neglect Shapes Your Relationships + Identity in Adulthood 22:07
1 673 The Autoimmune Cure with Dr. Sara Gottfried 41:44
1 672 Helpful or Codependent? The Patterns in Your Relationships to Watch For 24:37
1 671 Getting Unstuck with Britt Frank 35:46
1 670 Are You Self-Soothing or Self-Numbing? (How to Tell + Why It's Important!) 22:44
1 668 Feeling Anxious? Small Changes That Can Make a Big Impact 20:09
1 669 More Prosperity + Ease with Cathy Heller 37:05
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