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Ep #9: How Jodie Beat Paralysis Without Surgery - With Jodie Brown
Manage episode 441675949 series 3593404
İçerik Ricardo Vasquez tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ricardo Vasquez veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, Jodie shares her incredible journey of beating paralysis without surgery. Learn how she reversed aging and improved her healthspan!
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https://www.linkedin.com/company/youthful-aging-secrets/
How To Find Jodie Brown:
https://linktr.ee/thefitnesslady
Links Discussed In This Episode:
https://youtu.be/0O9tXbgxckM?si=72ZqNMnOzLi4Fl9d
https://youtu.be/5VwJGT1OXhQ?si=7EMJU6xYkde10di5
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How To find Us:
https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/
Bölümler
1. Introduction (00:00:00)
2. My Free Gift To You! (00:01:12)
3. Jodie's Story - The beginning (00:02:51)
4. How Jodie Ended Up Partially Paralyzed (00:04:25)
5. Mindset: The Key to Overcoming Adversity (00:08:14)
6. The Role of Support in Recovery (00:15:17)
7. The Importance of Prevention (00:15:39)
8. Foot and Hip Health: The Foundation of Mobility (00:29:19)
9. The Short Route Metaphor (00:39:22)
10. Personal Athletic Journey (00:40:39)
11. Rebuilding Foundations for Longevity (00:42:16)
12. Client Success Story: Jenny's Transformation (00:44:37)
13. Pillars of Health: Exercise, Nutrition, and Recovery (00:46:08)
14. Jodie's Routine (00:48:05)
15. Nutrition and Eating Habits (00:56:51)
16. Intermittent Fasting and Hydration (01:03:30)
17. Essential Foods and Beekeeping Aspirations (01:06:16)
18. The Power of Honey (01:09:23)
19. Supplements and Their Role (01:10:45)
20. Navigating Hormone Replacement (01:12:52)
21. The Importance of Sleep (01:15:16)
22. Community and Relationships (01:20:35)
23. Secrets to Health (01:26:36)
24. Final Thoughts and Farewell (01:36:25)
9 bölüm
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