1236: How To Protect The Foundation of Your Health (Dos and Dont's)

Primal Potential

İçerik Elizabeth Benton and Primal Potential with Elizabeth Benton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Elizabeth Benton and Primal Potential with Elizabeth Benton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2M ago 24:51

MP3•Bölüm sayfası

Today we're taking a closer look at Dr. Casey Means new book Good Energy.

If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach in my new Upgrade program and unlock at 24 hour opportunity to get lifetime access for less than $100!

Here are some of the optimal ranges to strive toward that we discussed in the episode:

Triglycerides: < 80mg/dL

High Density Lipoprotein (HDL): 50-90 mg/dL

Fasting Blood Glucose: 70-85 mg/dL

Blood Pressure: less than 120 systolic and less than 80 diastolic

Waist Circumference: < 80 cm for women and < 90 cm for men

Triglyceride to HDL ratio: less than 1

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