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'I can't lose weight' and cortisol
Manage episode 440739460 series 3601722
#165 - ⭐ Free 7 day trial: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐
Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’re chatting about how exercise might be the thing that is actually contributing to your dysregulated nervous system, hormonal imbalances and unexplained health issues.
This week, former exercise and spin addicts Louise and Sarah Murphy (our resident Integrative Health Practitioner and Biology of Trauma Expert) sit down to discuss:
- Why we need to re-think intense exercise (even if we’re trying to lose weight).
- Why cortisol isn't always the villain, we think it is.
- What inflammation actually is (and how it leads to hormonal chaos).
- How your workout routine might be messing with your nervous system (and your hormones, blood sugar regulation and insulin resistance too!)
- The sneaky ways undischarged stress causes "unexplained" health issues.
- What the f**k somatic healing actually is.
- The game-changing workout routine that transformed Louise’s life.
And more!
Join us on this journey as Louise shares her story—from being a spin addict who couldn't imagine life without intense exercising to realizing the harm it was causing. Learn how turning inwards, gently and gracefully, with the help of somatic healing practices can help you give your body what it ACTUALLY needs.
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HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE
🤍 Stream Healing Honeys on Spotify
🤍 Stream Healing Honeys on Apple Podcasts
🤍 Stream Healing Honeys on YouTube
🤍 Join Ad free listening
CONNECT WITH LOUISE
💌 Connect with Louise on Instagram & TikTok
💌 Connect with Healing Honeys on Instagram
💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up
Learn more about your ad choices. Visit megaphone.fm/adchoices
190 bölüm
Manage episode 440739460 series 3601722
#165 - ⭐ Free 7 day trial: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐
Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’re chatting about how exercise might be the thing that is actually contributing to your dysregulated nervous system, hormonal imbalances and unexplained health issues.
This week, former exercise and spin addicts Louise and Sarah Murphy (our resident Integrative Health Practitioner and Biology of Trauma Expert) sit down to discuss:
- Why we need to re-think intense exercise (even if we’re trying to lose weight).
- Why cortisol isn't always the villain, we think it is.
- What inflammation actually is (and how it leads to hormonal chaos).
- How your workout routine might be messing with your nervous system (and your hormones, blood sugar regulation and insulin resistance too!)
- The sneaky ways undischarged stress causes "unexplained" health issues.
- What the f**k somatic healing actually is.
- The game-changing workout routine that transformed Louise’s life.
And more!
Join us on this journey as Louise shares her story—from being a spin addict who couldn't imagine life without intense exercising to realizing the harm it was causing. Learn how turning inwards, gently and gracefully, with the help of somatic healing practices can help you give your body what it ACTUALLY needs.
------
HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE
🤍 Stream Healing Honeys on Spotify
🤍 Stream Healing Honeys on Apple Podcasts
🤍 Stream Healing Honeys on YouTube
🤍 Join Ad free listening
CONNECT WITH LOUISE
💌 Connect with Louise on Instagram & TikTok
💌 Connect with Healing Honeys on Instagram
💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up
Learn more about your ad choices. Visit megaphone.fm/adchoices
190 bölüm
Semua episode
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1 Angel Numbers, Synchronicities, Soul Ties & Karmic Relationships ft. Kela Rose 49:42
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1 Daddy Issues & Hyper Independence 49:34
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1 10 ways I unf*cked my life 1:02:42
1 Steven Smith, Love Is Blind UK 56:44
1 Narcissism, Covert Narcissism (Tell Me Lies Analysis) 1:30:03
1 Fantasy Bonding + Ignoring Red Flags (Sweet Bobby Analysis) 1:01:29
1 Flop Era + Botox/Filler Pressure 1:01:29
1 Dating: Should Men Pay for Dates? 55:33
1 Breakdowns lead to Breakthroughs 57:26
1 Trauma Bonds, Toxic Men, Marbella 56:02
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1 The Psychology of Mixed Signals 45:28
1 Change your life: 'if you don't jump, you'll never fly baby' 1:04:03
1 Stop Being a People Pleaser: Villain Era Activated 1:02:02
1 How to heal acne naturally ft. Kacy Shea 1:08:30
1 Limerence (like really, really obsessed) 59:20
1 Invisible String Theory + Meeting For A Reason 44:50
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