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162 - Entering Your Villain Era: How to Stop Being a People Pleaser ft. Kali Somatics
Manage episode 440739463 series 3601722
İçerik Louise Rumball tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Louise Rumball veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice, but right now it feels scary AF? Interested in healing but know you have to go deeper than therapy to really see big nervous-system and personality related changes? This episode is for you because to understand people pleasing, you need to understand the nervous system. And everyone is ALWAYS talking about fight, flight, and freeze modes of the nervous system, but it is actually fawn that is connected to being a people pleaser.
This week, Louise is joined by somatic practitioner, Kallie Klug, as they discuss how you can heal your people pleasing tendencies through your nervous system. They cover:
- What fawning and the ‘fawn state’ actually is
- How it connects to people pleasing
- Key signs and symptoms of fawning
- Fawning in the dating stage (did someone say that date was only so great because of YOU?)
- The connection of fawning to childhood
- The overlooked connection to ANGER and passive-aggressiveness and
- Kallie’s top tips for entering your villain era.
The pair also discuss ‘masking’ and unmasking’ and the importance of this on your healing journey.
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