Seasons of Life & Running

Dear Runner Bod,

İçerik Serena Marie RD tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Serena Marie RD veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2M ago 35:40

MP3•Bölüm sayfası

I am going to share how my season of life & running are changing for me. I don't know how things are going to change after I give birth. Having that unknown, especially as a type A runner, not knowing when I will be able to run again has been hard for me.

I talk about how life throws things at you, and sometimes you need to take a step back from running. You can feel guilt and shame when you take a step back, but sometimes it is necessary to get excited about running again. I talk about how my relationship with running has changed throughout my life.

I mention the podcast episode with Dr. Victoria, if you want to listen click here.

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If you have questions about this episode, DM on Instagram @runnergirldietitian

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#Fitness #Mental Health #Nutrition #Serena Marie RD