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45. Prioritizing Self-Care in Health Care
Manage episode 426568644 series 3583508
TW: Pregnancy Related Topic Discussed
In this Episode, Reilly and Jenna are joined by registered nurse Gabbi Ligotke. Gabbi is a neonatal nurse with over 7 years of experience who is currently pursuing her master's degree to become a Nurse Practitioner. In this educational episode, Gabbi shares insights into caring for her patients and how important nutrition is throughout the lifecycle. Tune in to discover Gabbi's practical advice on maintaining a delicate balance between her demanding 18-hour shifts and prioritizing her own well-being. This episode offers a revealing glimpse into the intricate world of healthcare.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
You can find Gabbi @gabbicmarie
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
97 bölüm
Manage episode 426568644 series 3583508
TW: Pregnancy Related Topic Discussed
In this Episode, Reilly and Jenna are joined by registered nurse Gabbi Ligotke. Gabbi is a neonatal nurse with over 7 years of experience who is currently pursuing her master's degree to become a Nurse Practitioner. In this educational episode, Gabbi shares insights into caring for her patients and how important nutrition is throughout the lifecycle. Tune in to discover Gabbi's practical advice on maintaining a delicate balance between her demanding 18-hour shifts and prioritizing her own well-being. This episode offers a revealing glimpse into the intricate world of healthcare.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
You can find Gabbi @gabbicmarie
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
97 bölüm
Wszystkie odcinki
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1 95. Is your New Year's Resolution SMART? 26:09
1 94. Running on Empty: The Boston Marathon Study 24:18
1 93. What’s In Our Snack Bag for 2025 26:32
1 92. Holiday Favorites Smash or Pass 22:40
1 91. Going Bananas Over Holiday Nutrition Trends 21:26
1 90. Mastering Intuitive Eating During the Holidays 38:06
1 89. How to Navigate Holiday Fueling as an Athlete 22:03
1 88. How to Run Easy: Running Explained 40:36
1 87. Your Half Marathon Meal Plan 23:24
1 86. How to Return to Running Postpartum 30:24
1 84. How to Increase Your Energy as an Athlete 27:31
1 83. How Low Energy Can Impact Your Health as an Athlete 26:16
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.