Goldie Hawn: “I Had to See a Psychologist” Her 8-Year Journey in Combating Anxiety & Panic Attacks

The School of Greatness

In this episode of The School of Greatness, Lewis sits down with the legendary Goldie Hawn. Goldie shares her wisdom on maintaining a successful career in Hollywood while nurturing long-lasting relationships and raising healthy children. She emphasizes the importance of family as her greatest legacy, the significance of self-love, and the necessity of being present and connected with loved ones. Goldie also delves into her passion for mental health and mindfulness, discussing the creation of her MindUP foundation aimed at helping children develop emotional regulation and resilience. Her stories of perseverance, love, and finding joy in the simple things inspire listeners to embrace happiness and authenticity in their own lives.

Check out The Goldie Hawn Foundation | MindUP

In this episode you will learn

• How Goldie Hawn balanced a successful Hollywood career with raising a loving family.
• The importance of self-love and how to project it onto your children.
• Strategies Goldie used to stay present and connected with her kids despite a hectic schedule.
• Goldie Hawn's MindUP foundation and its impact on children's emotional regulation and resilience.
• The significance of finding joy in simple things and building happiness from within.

For more information go to www.lewishowes.com/1630

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